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[BOT] Biuro ochrony życia.
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PostWysłany: Sob 19:13, 05 Sty 2013    Temat postu: [BOT] Biuro ochrony życia.

W Warszawie, w budynku byłej siedziby PISu na ul. Nowogrodzkiej powstało Biuro Ochrony Życia. Inicjatywa jest utrzymywana z dobrowolnych składek prawicowych polityków i dobrych ludzi. Jej głównym celem jest pomoc psychologiczna i materialna samotnym matkom i rodzinom w trudnej sytuacji. Pomagać ma ona również w adopcji dzieci przez młode pary. Wszystko to po to, by ludzie widzieli realną alternatywę wobec in vitro i aborcji.

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PostWysłany: Sob 19:15, 05 Sty 2013    Temat postu:

Warszawscy Działacze ChIS włączają się w promowanie Biura oraz w miarę możliwości pomagają w jego organizacji.

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PostWysłany: Sob 19:17, 05 Sty 2013    Temat postu:

A w adopcji dzieci przez pary osób tej samej płci też pomaga? Wink

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PostWysłany: Sob 19:19, 05 Sty 2013    Temat postu:

Pomaga samotnym matkom i rodzinom (rodzina=mężczyzna+kobieta).

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PostWysłany: Sob 20:12, 05 Sty 2013    Temat postu:

A dlaczego tylko samotnym matkom ? Wasze biuro dyskryminując mężczyzn łamie konstytucję.

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PostWysłany: Sob 20:13, 05 Sty 2013    Temat postu:

Kto powiedział, że tylko? Oczywiście, że samotnym ojcom oraz rodzinom także, ale takich przypadków jest zdecydowanie mniej.

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The unconscious mind has an unlimited ability to hold information; it never sleeps, and it is always absorbing information and data. Your unconscious intends to protect you in any way that it can; it kept you from falling off the bed last night, didn’t it? It was aware of the edge of the bed and kept you away from it, just far enough to be safe.
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Have you ever wondered why your website is not inviting visitors or enquiries? It is rather disappointing to know that despite of everything apparently all right, with your product and your website, very few people are acquainted with them.


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• If you have shoulder pain, (like I do), keep your elbows and arms at a 90° angle and lower the bar a bit below the nipples to increase leverage,[link widoczny dla zalogowanych], recruit more of the assistance muscles mentioned above and prevent external arm rotation which is hard on shoulder joints.
• Lift right away once the bar is above your chest, it’s a little late to get “geared up” so don’t just hold the bar over your chest, get on with it!
• You are stronger on the eccentric, (negative), so slow down and lower under control
• Pause at the bottom to prevent momentum, this is important on working any muscle for hypertrophy. Quick movements are better suited to certain sport specific training.
• Press straight up unless it feels causes shoulder pain or feels too abnormal
• Again for most people developing tricep strength will help form the most so train them heavy,[link widoczny dla zalogowanych]!
• Breath in deep on the eccentric stage hold your breath during the initiation of the concentric phase
• Push as hard as you can through a full range of motion

• Keep the bar in line with the eyes; if you are too far towards the top of the bench it puts your shoulders in a weak position and wastes energy, and creates unsteadiness when lifting off.
• Firm foot contact with the floor close to the bench is Paramount! Feet on the bench, straight legs with feet lightly touching the floor is a recipe for failure; it decreases force and puts you out of balance. Feet planted firmly on the floor and push from that foundation to blow through sticking points. When your feet are close to the bench, it's easier to keep the arch in your back.
• Keep a solid foundation by retracting your shoulder blades and powerfully push yourself through the bench. Keep the chest the highest point with the back slightly arched and shoulder blades retracted,[link widoczny dla zalogowanych], stay tight in the midsection; this will keep your back securely in contact with the bench and create the stability needed for heavy benching. Keeping the chest with a slight arch in the lower back will decrease the distance the bar has to travel.
Proper positioning on a weight bench to maximize leverage
Copyright (c) FitnessScape 2004
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A word about grip strength
Author's Bio:
Michael Francis

Employ your strengths
• Strong triceps? use a closer grip and elbows close to your body
• Weak in the Delts? use a close grip keeping elbows wide
Strengthen assistance muscles and eliminate weak points!
A Big Bench = Powerful Deltoids, Lats, Triceps, Forearms and Bicep Tendons.
Work with heavy weights on these groups and your bench will improve, (especially go heavy on triceps!)
Use rows to exercises the lats think of barbell rows as a reverse bench press this trains the back in the
same plane as the bench press.
Key Elements for a Bigger Bench Press
Benching near your max has as much to do with your mind as it does with strength and technique weight mentally, you need to believe, (even picture yourself),[link widoczny dla zalogowanych], or it will not happen
• Sometimes little rituals before the lift are a good idea to clear your thoughts and put you in the mindset, you've seen this with field goal kickers and other sports that are primarily mental; these are called “anchors”. Develop a simple action, (anchor) such as: clapping, stomping,[link widoczny dla zalogowanych], or something as simple as deeply breathing a given number of times. It should be an uncomplicated movement that you don’t normally do.
• It is common for lifters to hit sticking points at times when they add another 45 lb plate (i.e. 225, 315, 405…); this is obviously a mental barrier not physical. When training people I would have them go from say 215 to 230 to avoid this (but that is just a band aid for mental barriers!).
• Focus and maintain your concentration and be only selectively aware of your surroundings.
• You must picture in your mind doing and believing you will make the lift,[link widoczny dla zalogowanych], a grain of doubt will = an avalanche of failure, a valuable lesson successful lifters learn early.
Mindset
Initially strength is determined by your nervous system and connective tissue integrity
You will notice most Big Benchers have huge forearms,[link widoczny dla zalogowanych]; that is because grip strength is a huge factor in controlling the bar. Wrap your thumbs around the bar and squeeze hard as if you squeeze right through the bar.
Grip the bar low in the palm towards the heel of your hand and lock your wrists straight to create leverage! If you correct the frequent mistake of holding the bar near the base of your fingers causing a backward bend in your wrist you will notice an immediate increase in your max bench due to the improved leverage and increase in sending the force of the chest, deltoids, triceps bicep tendon… straight through to the bar
Use the width of your grip to exploit your strengths!
Look for future articles from FitnessScape with information and tools to light the way to achieving your fitness goals,[link widoczny dla zalogowanych].
Apply these techniques and get the proper equipment and I guarantee serious results and a bigger bench!
Lifting Form = Physics. The shortest distance between 2 points is a straight line!
Sticking Points result from weakness in secondary muscle groups,[link widoczny dla zalogowanych]. Where the bar stalls will pinpoint the weak muscle.
• Mid point = weak pecs and/or triceps
• Bottom = weak front deltoids
• Lock out = triceps,[link widoczny dla zalogowanych].
• Use a wide grip if you have strong pecs and are weak in deltoids and triceps
Choose the grip width and elbow placement based on your body
• Long arms use a wide grip to shorten the path of the bar (elbows out)
• Short arms use a closer grip (elbows in more)
Between set resting
• 80% of initial strength increase is determined by nervous system motor unit recruitment. A motor unit is a nerve and all the muscle fibers innervated. Heavy tension is required for the recruitment of high threshold motor units- these are fast twitch which tend to grow,[link widoczny dla zalogowanych], (increase in mitochondria and supporting cytoplasm). Slow twitch become more metabolically efficient. If the impulse from the nerve is too weak you’re muscles are weak the more motor units recruited have more muscle innervations and strength increases. Once that nerve fires once in the movement it will fire every time; this is called the all or none principle.
When a motor unit is sufficiently activated once the entire pool of fibers contract. The central nervous system can increase the strength of muscle contraction by:
• Increasing the number of active motor units (i.e.,[link widoczny dla zalogowanych], spatial recruitment)
• Increasing the firing rate at which individual motor units fire to optimize the summated tension generated (i.e., temporal recruitment)
• Both occur concurrently
Heavy Benching is very taxing on the nervous system overtraining is a common mistake as trainees don’t take into account nervous system recovery!
The one minute rest won’t get it on a heavy bench day 2 to 3 minutes is more like it, many advanced lifters adhere to a 5 minute rest between heavy sets.
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A Lung Detox
To do this you have be first STOPPING SMOKING CIGARETTES! and second,[link widoczny dla zalogowanych], undertaking a comprehensive lung cleanse.
Quitting Smoking
Once you have stopped smoking you can begin the 2nd step of preventing lung cancer which is clearing your lungs. This is about detoxifying all the poisonous, toxic chemicals that cigarettes have filled your lungs with over the years. It is also about cleaning out the tar that fills your airways,[link widoczny dla zalogowanych], damages your lungs, and traps the poisons inside the lungs.
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PostWysłany: Sob 20:15, 29 Cze 2013    Temat postu:

Chen Qin: I just give them a lesson,[link widoczny dla zalogowanych]. As a warning,[link widoczny dla zalogowanych].
implementation of the judge ask for money

(from live video)
yesterday, when handling the matter Huang Zhihong introduced, in order to help the legal representative of the company get executive,[link widoczny dla zalogowanych], was repeatedly to the judge > pen


newspaper news (reporter Zhu Zhaoxin) Shandong province Weifang city Fangzi District Court judge Chen Bentao, in case the parties to the a claim to 19000 yuan of funds, the whole process was videotaped. That ask for funds were videotaped,[link widoczny dla zalogowanych], vice president and executive director of the Institute to refund, and require the parties to be lenient wherever it is possible “ ”, fewer compensation.
&nbsp,[link widoczny dla zalogowanych];
judges and parties are in negotiation, and ask for forgiveness. Video screenshot
&nbsp,[link widoczny dla zalogowanych]; 4 judges
leave wuhan. Video screenshot
judge
to collect funds receipts,[link widoczny dla zalogowanych].


2008 case, Wuhan, Hubei province Xinyuan Trading Company (hereinafter referred to as Wuhan, Xinyuan), is Qingdao ruentex company (hereinafter referred to as Qingdao ruentex) payment of arrears of 700000 yuan, Wuhan, Qingdao Xinyuan will run to Weifang city Fangzi district court,[link widoczny dla zalogowanych], the applicant for enforcement. In the implementation process, Fangzi District Court judge Chen Bentao to Wuhan, Xinyuan agent Huang Zhihong for 19000 yuan of funds &rdquo “.


Chen Qin: don't talk like that,[link widoczny dla zalogowanych], not who and who.
for a supply of sth,[link widoczny dla zalogowanych]. (part)
Chen Qin: I want it to be 50000 yuan more than you, I don't want them dissipate one's fortune, not turn them into a corner.
court officials: today the emphasis is on, this is their personal behavior, the court could not let them have the behavior of … …


court official: our comrades are wrong, you have to give them a chance. We are so far from,[link widoczny dla zalogowanych], be lenient wherever it is possible … …

court officials: even if he now took out 50000 yuan for you, the organization how to deal with how to handle,[link widoczny dla zalogowanych], you did not give them any chance. People come, pray for you.


court officials: they said to me, give me, give me a chance, I made a mistake, also have I … … no organizations or individuals, I think is not a lot of money, they have made a mistake.
Chen Qin: I want to send it as an example to alert them … …
officials of the court: you said to give them warning warning, we feel that this attitude is very good, you this warning is 50000 … …
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Among prizes that did not go to "Masquerade," Cho Min-soo, the heroine of Golden Lion winner "Pieta" grabbed the Best Actress award, and Kim Hae-sook from "The Thieves" Best Supporting Actress.


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PostWysłany: Wto 20:38, 02 Lip 2013    Temat postu:

picture: &ldquo mouth of the mine safety accident; ” two words found in the eye (October 13th). In October 11th, about seventeen forty, flooding accident occurred in Jixi City, Heilongjiang province Jidong County gold mine, after the accident, the mine without concealing the newspaper, the Jidong county government received a report from the masses and organize the investigation,[link widoczny dla zalogowanych], to identify accident 13 people were trapped. It is reported, at the time of the accident, duty 24 people, including 11 security or well,[link widoczny dla zalogowanych], the remaining 13 people trapped. Xinhua News Agency (Wang Kai photo)
it is understood, the coal mine for the individual,[link widoczny dla zalogowanych], licenses complete, design production capacity of 90000 tons / year. Preliminary analysis of the accident site for the mine three working face, the permeable water for old goaf water.
according to the coal mine flooding accident rescue headquarters relevant controller introduces, at present from the coal mine flooding accident occurred when drawing analysis,, 13 trapped miners working underground platform has been inundated with water, and underground structure is simple,[link widoczny dla zalogowanych], the trapped miners is very difficult to find a high escape escape. The accident has been more than a week, the underground miners no nutrition supply, so the hope of survival is relatively small. Deputy Secretary



the water after the accident, the mine without concealing the newspaper, delayed the rescue time. According to the coal mine flooding accident rescue personnel introduces, due to coal mine owners or, in more than 20 hours after the accidents, the government launched a large-scale rescue,[link widoczny dla zalogowanych], delayed the rescue time. The Jidong county government received a report from the masses and organize the investigation, to identify accident 13 people were trapped.

Jixi city hall, city installs inspect bureau director Fang Dongchu said, the coal mine well within the range of the flooded water volume of 3000 cubic meters, the initial measurement of water supply of 12000 cubic meters, Ishita always water volume of about 15000 cubic meters. But in the actual drainage process, supply water than expected,[link widoczny dla zalogowanych], coupled with the pump damage,[link widoczny dla zalogowanych], tunnel top caving roadway,[link widoczny dla zalogowanych], dredging, the rescue progress influence.


xinhuanet.com Harbin 19 October Xinhua (reporter Li Jianping) up to 19 days in the morning 11 when,[link widoczny dla zalogowanych], Jixi City, Heilongjiang province Jidong County gold mine “ 10· 11” intense flooding accident rescue work is still in, did not find the miners trapped underground by signs of life. Due to underground miners working platform are inundated with water, the trapped miners time is too long, plus drainage and arduous tasks, some of the rescue workers and experts preliminary judge, 13 trapped miners alive the hope is slim.

and on the 11 day at seventeen forty in the afternoon,[link widoczny dla zalogowanych], flooding accident occurred in Jidong County of gold mine, the shift into the 24 wells,[link widoczny dla zalogowanych], 11 wells up security,[link widoczny dla zalogowanych], 13 people were trapped underground.
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Guiyang Municipal Urban Management Bureau relevant responsible person said, every city management public through the micro-blog reflect, will timely treatment, will seriously listen to public opinion and the suggestion, calm face, not omission, not evasive, do not delete.


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PostWysłany: Pią 10:10, 19 Lip 2013    Temat postu:

Two men have been sentenced to death for attacking the base of Korea��s Zaytun Unit in Irbil,[link widoczny dla zalogowanych], northern Iraq,[link widoczny dla zalogowanych], it was belatedly learned. An official with the Joint Chiefs of Staff said the two were convicted on May 18 of firing four shells at the Zaytun base on May 30,[link widoczny dla zalogowanych], 2005.

Two months after the attack,[link widoczny dla zalogowanych], on July 27 last year,[link widoczny dla zalogowanych], the two were arrested by the Kurdistan Regional Government. They were found guilty of being part of an insurgent group in northern Iraq,[link widoczny dla zalogowanych], but their identity and whether they had accomplices was not made clear. The two had fired four shells from 400-500 m outside the base,[link widoczny dla zalogowanych], all of which exploded outside the walls. A few pieces of shrapnel were found in the barracks,[link widoczny dla zalogowanych], but no injuries were reported.
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The court ruled Thursday that Park Seong-hun violated copyright laws by digitalizing and storing on the Bugs server music files exclusively copyrighted to recording companies.


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