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The Bank of Korea (BOK) announced Thursday that it has decided to keep the inter-bank call-loan rate at its current level of 4.75% for June as a measure to maintain stable market interest rates. BOK Governor Chun Chul-hwan said that the central bank envisages pushing the nation's economic recovery into high gear and boosting employment and production. Commenting on the possibility of a U.S. interest rate,[link widoczny dla zalogowanych], Chun said that the U.S. Federal Reserve Board is likely to handle the issue extremely carefully,[link widoczny dla zalogowanych], adding that if the Fed does move to raise rates,[link widoczny dla zalogowanych], the increase would be limited to levels between 0.4% and 0.5%. According to Chun,[link widoczny dla zalogowanych], such an increase would have only a minor impact on the Korean economy.
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Prosecution officials are studying the coalition's plan to see to what extent it violates the law. Lee Tae-ho, coordinator for the coalition, said that they would still campaign against any person on the submitted lists who runs as a candidate.

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Japanese news media reported Friday that Korea's five largest business conglomerates, Hyundai, Samsung, Daewoo, LG and SK, all plan to increase their paid-in capital by more than W15 trillion in total this year.

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I ten, Ningde city held the 90 anniversary of the Communist Youth League was established and the 93 anniversary of the May 4th movement. Hong has been felt "too cruel husband".according to the Strait Herald reported "husband China has the world's largest fabric basic medical security system; the initial establishment of a national system for basic drugs, adhere to the interests of the people first, there were many discussions. the packing, later, the child over to Liu parents.
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Which means: we have the ability to respond. Avoid the Withholding Tax Trap You’ve set up your withholdings to get money back from the IRS, Is there a market? Number one, the typhoon locating strong forecast for 10 minutes ahead of time.

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There I am scanning photos from the late 60s saying,[link widoczny dla zalogowanych], "Oh, this one's perfect!" as I upload one to Facebook and tag it with the name of a childhood friend. Or maybe I'm planting a flower on someone's "Little Green Patch,[link widoczny dla zalogowanych]," an act that helps save the rainforest. Sometimes I just write a little ditty on what I'm up to and send it out to all 403 (and counting) of my Facebook friends.
Facebook is so fun and such a great business tool that I've expanded my upcoming Attracting Perfect Customers Online 10-Week Webinar for Web Challenged Entrepreneurs to include a segment on growing your biz with Facebook. (see my flier for upcoming classes below) You really can do everything on Facebook: create a list, market your offerings,[link widoczny dla zalogowanych], follow up with prospects,[link widoczny dla zalogowanych], post a web page, invite friends to an event, post photos and portfolios, share links. It's quite a robust and amazing social network.
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Step Four: Share yourself authentically. The most compelling thing about you is what is most important to you. Share what inspires you,[link widoczny dla zalogowanych], what you're challenged by,[link widoczny dla zalogowanych], what you've learned. Post your own events and invite people. Create your own page and post notes on your latest discoveries. You never know who's curiosity you'll spark. Maybe your old school chum will show up at your next teleclass! It's happened to me.
WANT TO USE THIS ARTICLE IN YOUR EZINE OR WEB SITE? You can, as long as you include this complete blurb with it: Magical Marketer Julia D. Stege,[link widoczny dla zalogowanych], MFA helps people attract their perfect customers with a unique combination of Law of Attraction, wildly attractive logos and websites, and smart Internet marketing techniques. If you're ready to start attracting your perfect customers now, get Julia's free Magical Marketing Toolkit at
My husband says it's stretching it to call it, "work."
Step Three: Have Facebook find your friends. Click on "Friends" and "Find Friends" to have Facebook search through your email account for people you've emailed who are already on Facebook. This is the fastest way to grow your network right off the bat. Once you're connected with friends, check out their friend lists for folks you know and request to be connected. You can also find mentors and people you aspire to be like and connect with them. Facebook makes it easy to create categories so you can sort your contacts.
Yeah, 403 and more come each day. Sometimes it's a friend from college or high school, or maybe someone from my early childhood, or my current network. A lot of the time they're people I don't know but they find my profile interesting, or they connected with me through one of my websites,[link widoczny dla zalogowanych], or from a Google search. Facebook is one huge community, 150 million and growing by about 10 million per month. I notice my friend requests and suggestions come in by about a dozen per day. This is a great way to let people know what I'm up to,[link widoczny dla zalogowanych], what I care about and to NETWORK!
By Julia D. Stege, MFA
See all Articles by Julia StegeSee Julia Stege&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Social Networking and Social MediaGet Updates on Julia Stege Average: 0 Your rating: None Tweet
Step Two: Set up your profile, and upload a photo of you right away. There's nothing as annoying as connecting with someone you haven't seen in a while,[link widoczny dla zalogowanych], and going to their profile only to see that generic blue-boy silhouette. Spend the time to fill out your education and job information. You will be able to find old classmates and colleagues this way. Make sure you post a link to your website too!
So for those of you who are ready to give it a whirl, here are some Facebook Tips to get you started.
Step One: Get a Facebook account already! Go to and register. Write down your user name and password on a sticky note and post it by your computer so you don't forget it. You can connect with me there if you like!
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Search Engine Optimization Strategies can help you increase traffic to your site, and therefore sales, for this, however, must adapt their entire website around the keywords you talk with your product or service. This means your site is very relevant for this particular keyword, meaning that go into search engines - and I hope to finish on the first page of search results. Now remember, as the optimization of Search Engine Strategies is common knowledge that their competitors are probably using too. Internet marketing is very competitive and if you still slow traffic and few sales,[link widoczny dla zalogowanych], try using a Sydney SEO campaign,[link widoczny dla zalogowanych], which could improve outcomes for which exponentially.
By Karan Gupta
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SEO is an acronym for "Search Engine Optimization." Search Engine Optimization is a kind of misnomer, usually a set of techniques to increase the visibility of a website on the subject or Sydney based in Sydney. Think of it as a form of Internet marketing and advertising of websites. Poor value, average or good search engine can make or break the success of a site in Sydney. As the name implies, all Sydney SEO techniques focus on a ranking of search engine sites in Sydney. Why, you ask,[link widoczny dla zalogowanych], are search engines so important? The unpleasant truth is that most of humanity has no idea that your site is still Sidney How, then,[link widoczny dla zalogowanych], are the potential customers will never find and visit your site Well, the way most people find something Internet:.? Search engines like Google.
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Say you're on the Internet, and you are looking for something. When you look at something, what do you do? Chances are that you type in certain key phrases that are relevant to what you are looking for. For example,[link widoczny dla zalogowanych], if you are looking for a fishing rod,[link widoczny dla zalogowanych], you can type in "fishing pole" and reach a large number of sites that sell fishing rods. It is the same as the search engine optimization. Basically,[link widoczny dla zalogowanych], when someone tries something and sell it, need to be able to find. In other words, you should be able to provide specific keyword phrases related to what they want. If your site is very high in the rankings of search engines, chances are your potential customer (net surfer) is click on it,[link widoczny dla zalogowanych], and maybe buy you. Therefore,[link widoczny dla zalogowanych], it is important that your site appears in lists of search engines. Your potential customers have to find your site and hopefully buy from you. However, it is sufficient to obtain results of the search engine list. Search engines can return literally dozens of pages of results, but you have to do is finish in one or two pages of results. If at the end much less than the chances are good that no one will because they do not click it again until they see and find your site.
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Qilu network March 31st news reporter from the Shandong provincial government information office, 2009 year Shandong tax hundred enterprises list formally announced this morning.

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By Amy D. Cohen, BFRP
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I also believe, having experienced it for myself, when you simply move back into balance, your thoughts become balanced, your body becomes balanced and your anxiety disappears.
Usually, I see in clients and for myself, that the same challenges we struggle with come back when we move out of balance. Moving out of balance can be as simple as a fight with a parent, a teacher for some, to something as life changing as divorce, war, PTSD, symptoms of autism. But it doesnt matter anymore, you know why - because you are in control! Simply, powerfully, safely!
Welcome back!
I remember when my doctor had me on Xanex and wanted me to be on suppositories for the rest of my life and I was only in my early 40’s. Was he crazy? A suppository every day for the rest of my life...I told him, if you do it, I will too !
Anxiety has become a generic term. Anxiety now, can be stress, worry, overwhelm or any feeling of discomfort mentally and physically. But what anxiety truly is, is that feeling of panic, of fear. Its that feeling of not having control over how we are feeling in the moment,[link widoczny dla zalogowanych], no control over our life. For some, you may not be able to breathe, or feel like you are going to die. There are people that cannot leave their home and struggle with agoraphobia,[link widoczny dla zalogowanych], or cannot make phone calls, and cannot get out of bed. You know when an anxiety attack is coming on. You may begin to sweat, heart may race, have to go to the bathroom, get a headache, etc. It can hit you anytime,[link widoczny dla zalogowanych], anywhere. We have no control over it.
So how do we Take Our Control Back?
Simple. Given to us by the earth for our emotional healing,[link widoczny dla zalogowanych], and for their beauty. Used for years, dating back to Hippocrates. Non toxic,[link widoczny dla zalogowanych], safe,[link widoczny dla zalogowanych], powerful and an incredibly profound healing - flower remedies! It may sound corny, and not very powerful, but they are. Its a healing modality not to be taken lightly! This is not aromatherapy. When my doctor recommended a customized flower remedy blend when I believe looking back, I was having a nervous breakdown (and I am a very strong woman), I thought she was nuts and I told her so! But I trusted her and took the remedy she made for me, and here I am 10 years later working to get this out to the world!
You can read many articles by scientists telling how it has to do with brain waves and many technical issues that I truly do not understand. For me, studying holistic medicine, the body, the body mind connection and being a survivor of intense anxiety (although - its just an old thought now!), my belief is this. Anxiety, as many other disorders, are triggered by a trauma, an event...it sits inside us and when something happens - it rears its ugly head.
But why anxiety?
Most of the time, you will know someone else in your family that struggles with it. A parent,[link widoczny dla zalogowanych], grandparent, cousin, sister.....whomever it is...it travels down generationally. We take on the illnesses of those before us. And with each generation, it can become worse. I believe that our anxiety is the physical symptom, the physical dis-ease created by an emotional trauma, and this is how our body reacts to it. Our mental and physical body is pushed out of balance.
There are many people suffering with agoraphobia, not being able to leave their home due to their anxiety. How horrible to live your life controlled by your anxiety instead of you controlling your life. Not only this, but as you struggle with your anxiety, even when on medication, a whole other set of problems can manifest - social anxiety, depression, OCD, hopelessness, anger, etc. This effects confidence, self esteem, grades,[link widoczny dla zalogowanych], friendships...its a trickle down situation.
I remember when I was struggling with anxiety,[link widoczny dla zalogowanych], and I remember the first time it hit me and I did not know what it was. Cooking dinner, and all of a sudden, I could not breathe, went outside for air,[link widoczny dla zalogowanych], heart was racing and went to a neighbor for help. As it moved forward and began to take over - I could not sleep at night. My husband could not fall asleep before I did because I was afraid I was going to die,[link widoczny dla zalogowanych], could not sleep laying down and slept sitting up. Could not use the fireplace and if I noticed the faint smell of fire, it set me off. So odd, so ridiculous! I knew it sounded crazy, but I could not help it! Leaving the house was becoming difficult and letting my husband leave me alone was as bad!
Call around for a Practitioner, ask questions. Make sure they are certified. Be careful of people making their own remedies in their backyard. This healing modality is all about living life happy!
I was able to use homeopathy, which I studied as well. But if you take it to often, you create worse symptoms.
There is no one blend that I give everyone for anxiety. The customized blend is based on your own personal challenges. They are different from everyone. Are you a worrier, or overwhelmed? Do you have panic attacks or intense fears? Did it come from a specific event? Are you OCD? Do you struggle with social anxiety? Can you sleep at night? Is your life in chaos? Do you struggle with agoraphobia? So many different questions. What is going on in your life? How are you living it? What are your family challenges? After a consultation, a customized remedy blend is made and sent out to you. I work with people all over the U.S., and internationally as well. You probably need to be on a remedy blend for 3-4 months, although for most, you will begin to feel changes within the first month! And as you progress and begin to feel great, its a snowball effect. You will begin to notice other challenges lessening - social anxiety releasing, confidence building, going out with friends, panic much less and possibly disappear - it is truly amazing. You are getting your life back! After this period, it becomes maintenance where you keep a remedy with you for the times you feel like something may be coming on.
Author's Bio:
Its so simple. I would never of thought it! It all seems so complicated - but really, its not! Its wonderfully simple, wonderfully easy to reverse. We can take our control back! We can rule our own world! We can get rid of the anxiety!
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Some individuals rapidly burn carbohydrates,[link widoczny dla zalogowanych], and if they are following the "don't-eat-2-hours-before-bed" rule, they often become hypoglycemic during the night, which can disrupt sleep patterns, growth hormones, and the immune system, causing them to wake up grumpy, hungry, starved, and in maximum fat-storage mode! Test yourself - if you don't eat 2 hours before bed, do you lie awake hungry at night, or tossing and turning as your appetite plows full speed ahead? Are you ravenous upon waking? If so, try a light meal before bed that mixes protein and fat. This will slow carbohydrate metabolism and leave you satisfied for a longer period of time. I recommend a small handful of almonds, walnuts,[link widoczny dla zalogowanych], or sunflower seeds, or if you're allergic to nuts, try a few avocado slices, olives,[link widoczny dla zalogowanych], or lean turkey breast or chicken.
Myth #1: Fat-free yogurt is a great tool in a weight loss diet.
Artificial sweeteners still stimulate your digestive system receptors, causing the brain to go into "eating mode". However,[link widoczny dla zalogowanych], with no food present, the body is not satisfied and the appetite powerfully craves real calories. Not only do artificial sweeteners actually *increase* your appetite in this manner after consumption, but they often are accompanied by many of the acids and chemicals in soda that can cause intestinal distress, and even brain and nervous system damage. Instead of using artificial sweeteners or consuming diet compounds, try using honey (preferably natural), herb sweeteners, fruit, or natural,[link widoczny dla zalogowanych], raw sugar to sweeten your food. But regardless of what you choose for sweetener, remember that the hormonal response to any sweet compound switches your body into fat storage, appetite-increasing mode, so everything in moderation!
Myth #5: You should never eat before bed.
Myth #4: Drinking diet soda and using artificial sweeteners helps to control weight.
Actually, saturated fat in the form of animal meat was around long before the surge of heart disease in modern man. During the time that heart disease has become prevalent in America,[link widoczny dla zalogowanych], consumption of saturated fat from animal sources actually decreased, while consumption of trans-fatty acids and hydrogenated fats in the form of margarine, shortening,[link widoczny dla zalogowanych], and refined oils increased! This pattern, accompanied by a sharp rise in sugar intake and a gradual decrease in exercise levels, is the real culprit for the modern day heart disease epidemic.
Remember, everyone has a different body, and there are very few "rules" that are directly applicable to the entire population. Don't be afraid to experiment with your diet to find out what is best for your particular system. If you find that you need more direction, a personal trainer at Pacific Elite Fitness can perform a complete dietary analysis, and provide you with tips and tricks that are more specific to your body type and eating habits. All you have to do is keep track of exactly what you eat,[link widoczny dla zalogowanych], when you eat, and how much you eat for 5-7 days on our easy-to-use nutritional form. After reviewing your log, a trainer provides you with specific and beneficial nutritional recommendations.
By Ben Greenfield
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Cholesterol is an essential component of our cells, as well as a crucial element of the anti-inflammatory response, which we know is high in the presence of stress, alcohol, injury, and even exercise. Natural sources of cholesterol actually *contribute* to your body's overall health! A good egg contains enough of a compound called lecithin to help breakdown most of the cholesterol present in the egg itself. Unfortunately, an egg is often accompanied by a huge slice of frying butter, a couple strips of bacon or sausage, or even an evil breakfast pastry. Instead, try this for breakfast - fry an egg in just a few drops of olive oil, and eat over a bowl of oatmeal - you'll elevate levels of good cholesterol, increase fiber intake,[link widoczny dla zalogowanych], and start the day with a great surge of protein. And if you're on a lower fat percentage diet, ditch the yolk, and eat the egg white only.
Much of the yogurt at the grocery store is basically a sugar smoothie. Key lime pie, kiwi-raspberry, strawberry-banana - you name the flavor or the fruit, and usually it means that heavy doses of sugar were added to generate that particular flavor. Often, the actual "fruit-at-the-bottom" is a low-quality fruit that was too damaged or over-ripe to sell for raw produce. Your body's reaction is a hormonal response that induces fat storage and an increased appetite! Instead,[link widoczny dla zalogowanych], use plain, no-sugar added, fat-free yogurt, and add your own fresh fruits, berries, or nuts. Never feel pressured to finish the whole container - that's what the lid is for! Often, a small container of this healthy yogurt can extend to 2 or 3 separate snacks.
We are constantly bombarbed by "cutting-edge" research that often causes dietary confusion. Several years ago, eggs were "bad", but now they're "good"; diet soda was a great way to lose weight,[link widoczny dla zalogowanych], but now is correlated with obesity; chicken was considered a lean protein source, but now might be laced with unhealthy hormones. Often it's enough to make your head spin. In this article,[link widoczny dla zalogowanych], I'd like to dispel 7 nutritional myths that may help clear some confusion and put you one step closer to achieving perfection in your weight loss or fitness routine.
Myth #3: Saturated fat is the primary contributor to heart disease.
Myth #2: Cholesterol in eggs is bad for your body.
Author's Bio:
Until next time, train smart,
Ben Greenfield
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So how come do we not apply the same principles to our emotional well-being as women? Have you realized that a lot of women become the emotional doormat for others, be it for friends, partners, children, parents, siblings, bosses, co-workers or employees? At times,[link widoczny dla zalogowanych], they drag their dirty shoes all over our pristine doormat, i.e. emotional well-being, and expect us to just take it. We’re then left with clumped up dirt, gritty sand and grass clippings that disintegrate upon us. We take it all in silently, allowing them to dump their muck of whining, complaining, manipulating, bullying, needing and self-centering on us. We try to be empathetic because that’s what we’ve been told women are. And after all, we as women hate to be called selfish or seen as unhelpful. Women who are selfish or tend to their needs are called “Princesses”. Now, that’s definitely not what you want to be called, right? You have these visions of screechy voices,[link widoczny dla zalogowanych], pouty lips and airheads that nobody likes coming to your mind.
1. Put a spell on ‘em! No,[link widoczny dla zalogowanych], we’re not talking about the curse or hex kind where you stir up frog legs in a big ol’ cast iron cauldron and wish all kinds of evil on them. This kind of spell is all about putting you back into feeling powerful to say no to being a doormat. You might want to call it a mantra or a power slogan, but use words to make you feel strong and good about yourself. Sort of like a magnetic word shield that you wrap yourself in. It could be something like: “I’m free to speak my mind.” “I surround myself with fun and upbeat people.” “I choose to feel good and this rubs off on others.” Be amazed how your energy will put a spell on them to copy you!
By Marion Chamberlain
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2. Get the broom out of the closet! I find that so many women fall victim to the scrubbing bubbles effect. What do I mean by that? You think that you spray the shower with scrubbing bubbles and the poof!, scrubbing bubbles will magically clean the shower up all by themselves. Well, this really isn’t the case. The shower gets cleaned through you also applying some good scrubbing via your hands. And that’s the case with the emotional doormat. Get the broom out and sweep it down. This means that you have to take action and put an end to how others treat you. You have to verbalize when you don’t like what you’re hearing or how something is making you feel. And if the verbalizing doesn’t do the trick, take the broom handle and give the person a whop with the stick… (Just kidding!)
5. Reach into your bag of tricks. This is like having a wonderful bounty of sweets from your trick-or-treating. You grab into your bag and enjoy the goodies. How is that a trick? Well,[link widoczny dla zalogowanych], when you feel totally good about yourself, you’re more likely to stand up for your needs. So,[link widoczny dla zalogowanych], when someone is using you as a doormat and you’re frustrated, ask yourself what you can do to make you feel better. It’s all about self-care. You need to create a shift in energy around you and the situation to lift up your spirits to stand stronger. Only you know what that is,[link widoczny dla zalogowanych], and that’s why it’s handy dandy to have a bag of tricks ready waiting for you. The tricks could be a good long soak in the tub,[link widoczny dla zalogowanych], a walk outside, 15 minutes of hot chai tea with a piece of dark chocolate or setting an appointment for a massage. Just has to be something to make you feel good!
Do you have a rubber or cloth rectangular object lying at your front door? You know that thing that is meant to collect all the dirt and dust from your shoes? Yes, the common term used is doormat. Most of us go out and get ones that are seasonal or tie into the décor of our house. And what would we do without them? Have dirt dragged all over our floors and into our house? If you’re like me – you’re like: No way, Jose! I’m a bit of neat freak (but do look the other way for the cat at times).
3. Play a little make belief! This is my anti “fake it until you make it” tool. Those words just feel totally slimy to me. But, make belief, well that’s plain fun and games. So, with make belief, you ask yourself how you would like to behave toward that person or in the situation when you’re being treated as a doormat. Write it all down. What type of body language would you use? What type of voice? Would you dress a certain way? Are there certain power words you’d integrate into your language? Then do a dress rehearsal – either mentally or in real life. Try on this character for a taste. Play her out. Then comes the real fun. Try her out with the person you’d like to get off your doormat!
Author's Bio:
"Mirror,[link widoczny dla zalogowanych], mirror on the wall, who is the fairest of them all?
Well, I am. So powerful to those who try to treat me as a doormat and always standing so tall!
I always know when to grab into my bag of tricks
To give me the giggles and kicks.
I treat myself with much love and care.
I show up with so much spirit and flair.
That’s why I am free
To be just me!"
However,[link widoczny dla zalogowanych], if you’re 100% honest with yourself, how does it feel to be everyone else’s doormat? Not so good, right? You feel stepped on. You feel weighed down. You feel grimy. So, with Halloween coming up in two and a half weeks, let’s have a little fun with dress up and going door-to-door for treats. Here are five power-maxing tricks to bring a self-cleaning doormat to your door and leaving you all squeaky bubbly clean:
4. Pretend you have a fairy princess! You know--the kind who makes everything go away for you. As with make belief,[link widoczny dla zalogowanych], write out how you would like the fairy princess to handle the situation for you. Tell her exactly what outcome you’re looking for. Share all your frustrations. Tell her all about how this person is making you feel. Also, explain to her how you would like to behave in such situations. Do you speak up? Do you handle things immediately? Or do you sever the relationship with the person? Then take that piece of paper and burn it safely. Just like the fairy princess brandishes her wand and makes things happen,[link widoczny dla zalogowanych], that’s what you’re doing with writing the letter to her. As soon as it’s burned, start taking some of the actions you wanted the fairy princess to take for you!
So to help you get started on your path to chucking your tendency to be an emotional doormat, here’s a little power spell that will help you maximize your power tricks for the upcoming week:
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