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Wirtulany Sejm - 2013 Alternatywa 2013 - jak będzie wyglądał twój Sejm?
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yuvsgvoand
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Management function requires planning and structuring an organization along with monitoring various activities. Top-notch managers and business executives are not necessarily leaders,[link widoczny dla zalogowanych]. Organizational leadership segregates excellent leaders from average managers,[link widoczny dla zalogowanych].
Strategic experts in developing organizations follow a mix horizontal and vertical leadership structures that allow the development of symbiotic relationship that is beneficial for organizational hierarchy.
Striking a balance between an employee’s development needs and organization’s strategic goals is one of the crucial elements of leadership,[link widoczny dla zalogowanych]. The right implementation of such skills enables an organization to retain its productive talents and motivate them to contribute to organizational growth,[link widoczny dla zalogowanych]. Such organizations practicing leadership skills treat their employees as vital assets,[link widoczny dla zalogowanych].
Successful organizations are created with efficient leadership skills through the implementation of innovative strategies and retaining productive workforce. Reputed institutes and universities across the globe offer online degrees in organizational leadership that may be completed at your own place and pace, balancing work and education.
Individuals with such leadership roles have strong analytical skills that are best used to meet current and future organizational challenges by providing the best available solutions. Organizational leadership is a role that extends beyond the regular management function to motivating peers and subordinates at different levels of organization to contribute to attainment of organizational goals,[link widoczny dla zalogowanych].
A degree in organizational leadership focuses on the social and organizational aspects and the curriculum can be customized so as to fulfill individual career goals. Special projects and tutorials on team building, human behavior and organizational ethics focus on the professional development of leaders,[link widoczny dla zalogowanych], preparing to lead in any industry.
Degree programs in organizational leadership help business leaders to succeed in today’s competitive world and find more opportunities for career advancements in their present industry of interest,[link widoczny dla zalogowanych]. Such degrees are meant to take your career to the next level,[link widoczny dla zalogowanych].
Such a degree is the need of the hour as it is necessary for effective organizational growth and development,[link widoczny dla zalogowanych]. The pervasiveness of internet makes online degrees an easy option to pursue such online reputed degree courses.
Organizational development management leadership helps in the development of potential leaders who are able to use time,[link widoczny dla zalogowanych], funds and human resources to support organization goals and vision. Efficient leaders are able to offer innovative solutions to critical issues in the form of effective structural changes.
Organizational leaders inspire and motivate other employees to work together in the right direction and contribute to organizational success,[link widoczny dla zalogowanych].
Organizational leadership follows a specialized people centric approach to the practice of supervision that helps in aligning individual goals with strategic goals and objectives. Such professionals work in the capacity of planning, leading and co-coordinating the business activities of an organization.
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.
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So, here are some basic tips to remember in order to show your self love:
I am so grateful that I know how good it feels to love myself, and that I can support you to do the same! This is your birthright, and I totally believe that NOBODY needs to suffer!
Let me explain this in another way. When you were born you created a body based on the DNA of your parents. Included in and around that body is an bioenergetic field that resonates with the emotional coding of the DNA you have inherited. You constantly add your own field energy and emotional experiences to this bioenergetic field,[link widoczny dla zalogowanych], and as you do, your vibrational frequency shifts. Based on quantum physics and the laws of resonance, when one thing vibrates at a certain frequency it automatically attracts other things vibrating at the same frequency.
By Dr. Anne Merkel
The official guide to Alternative Medicine See all Articles by Anne Merkel, Ph.D.See Anne Merkel, Ph.D.'s Expert PageGet Updates on Energy PsychologyGet Updates on Anne Merkel, Ph.D. Average: 3 Your rating: None Average: 3 (3 votes) Tweet
If you are conscious of what you have stored in your bioenergetic physiology,[link widoczny dla zalogowanych], have consciously cleared out your inner blockages,[link widoczny dla zalogowanych], and now consciously manage your energetic intake, then you are showing a high level of self love that will keep you healthy,[link widoczny dla zalogowanych], wealthy, and loving life and all the abundance in it!
Author's Bio: ,[link widoczny dla zalogowanych];
As a seasoned coach and energy psychologist I go much deeper in my suggestions to support self love than most people would. The work I do supports people to clear out their inner demons and subconscious self-sabotage that is stored in their electro-magnetic physiology,[link widoczny dla zalogowanych], so here is what I advise to everyone:
Tips to Enhance Your Self Love – a very important topic for everybody!
Whenever you think a thought,[link widoczny dla zalogowanych], encounter an idea, react to outside stimulation, your subconscious mind says “Yes!”, and jots that down to your experience. If you watch a scary movie, read a tear-jerker book, empathize with a loved one, your inner mind claims that as your own experience and places your reaction into your inner emotional archives. If you have ever experienced trauma, then your subconscious attempts to hide that away so that it ceases to hurt, and at the same time it creates a protection mechanism within your inner beliefs that will keep you from ever coming close to re-experiencing that pain again.
We pick up frequencies from others,[link widoczny dla zalogowanych]. (Have you ever entered a room where someone is in a horrible mood? How did that affect your mood?)
• Every time you say something your subconscious mind says,[link widoczny dla zalogowanych], “Yes!”
• Every time you react to something that you see, hear, touch, feel, your subconscious registers it,[link widoczny dla zalogowanych], stores it, and believes it to be a true experience for you – even if you were merely an observer.
• Every time you experience an emotional reaction you store it in your body via your bioenergetic field, and ultimately this can shift your DNA. If all of your experiences can be passed to your offspring in the genetics that they inherit from you, imagine what you have inherited from your own ancestors.
• Although you have inherited, experienced,[link widoczny dla zalogowanych], reacted to many stimuli,[link widoczny dla zalogowanych], you DO have a choice now to feed your subconscious only the information and experiences that vibrate at the frequency that you choose.
• Treat your subconscious as your most precious belonging, and you will be rewarded in every aspect of your life!
We also attract cycles of events. (I have cleared clients who have had multiple car accidents, who keep attracting the same kind of abusive relationships, who have lost multiple jobs, etc.)
And, we attract others who show up with the same frequencies as our own. (Do you ever feel that those closest to you are “mirrors” of you?)
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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zcvgwsprfw
Dołączył: 27 Lip 2013
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Corporate foundations recognize the need to assist poor and average American families when they need money to hire medical care facilities,[link widoczny dla zalogowanych]. There are many foundations that help various racial and ethnic minorities that can’t get quality medical care due to their poor economic conditions,[link widoczny dla zalogowanych]. Corporate America wants to work with the US federal government to eradicate the medical care disparities,[link widoczny dla zalogowanych]. Large private foundations provide millions of dollars in grants for health care and in this way it helps American citizens get property medical care when they need,[link widoczny dla zalogowanych]. One can find a grant to pay his hospital bill and lead a healthy life.
By Leo Theisen
See all Articles by Leo TheisenGet Updates on Financial LiteracyGet Updates on Leo Theisen Average: 0 Your rating: None Tweet
US federal government is of the view that the taxpayer should have easy access to best healthcare facilities so that he/she can earn that paycheck and this is evident from various grants for health care that the US federal government provides to its hardworking taxpayers. Government is run on the taxpayers’ money and the government wants its taxpayers to be in good health. Some in need of medical care can access local,[link widoczny dla zalogowanych], state or federal government for financial assistance required for getting best medical care. Patients in need can also look at private companies and business houses as they also grant money for medical care.
The US federal government dreams of making a disease free nation and this possible when everyone has access to international standard medical care facilities. The government is determined to make medical care accessible to all and this is evident from the money it doles out in grants for health care. Anyone in need of money for medical aid can visit Grants.Gov,[link widoczny dla zalogowanych], the government’s funding portal and get as much money as one needs. It should be noted that medical grants are also available from other quarters like benevolent citizens,[link widoczny dla zalogowanych], business houses and large corporations. One should look for everywhere when looking for free money.
Author',[link widoczny dla zalogowanych];s Bio:
Grants,[link widoczny dla zalogowanych].Gov gives comprehensive information on grants provided by US federal government and the portal also helps people in applying for various grants for health care,[link widoczny dla zalogowanych]. The portal give tips on how to apply for a grant and make sure that you get the grant you are applying for. But you shouldn’t rely only on one source as you never know from where you can get a grant,[link widoczny dla zalogowanych]. Mistake that grant seekers make is that they forget private grants and miss an opportunity to get free money that they can use in getting new age medical facilities,[link widoczny dla zalogowanych].
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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yuvsgvoand
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Let’s look at a few of these benefits:
• Young children have better performance in academic and extracurricular work when their parents spend more time with them in a relaxed, playful and happy environment.
• Teenagers who spend family time with their parents and siblings tend to have less behavioral problems,[link widoczny dla zalogowanych]. This can be attributed to the ability of the parents to reinforce the self-confidence of the teens while also teaching them good values in the process,[link widoczny dla zalogowanych].
Studies have shown that spending family time while enjoying fun activities have several benefits for both parents and their children no matter the age. The activities can be performed indoors and outdoors for as long as both adults and children are enjoying themselves in each others company. One such indoor activity is playing online flash police games, which are usually centered on the cops-versus-robber theme.
Proven Benefits of Family Time
Indeed,[link widoczny dla zalogowanych], family time is time well-spent on the welfare, happiness and health of your family from the youngest baby to the oldest grandparent.
• Parents and kids develop a stronger emotional bond and a stronger sense of physical affection. Children are more likely to open up about their experiences, feelings and thoughts to their parents in a relaxed playtime environment.
• Enjoy educational benefits
• Save money
Online flash games like cops-and-robbers police games are played indoors. This means that, no matter the weather, you and your family can play the game anytime.
Why play online flash games like police games as part of family time? Of course, there are plenty of other choices like playing ball in the yard, going to the beach, and watching movies, to name a few, but playing online flash games has its share of benefits that must be considered, too.
With all of these benefits to spending family time by playing police games, you should start now!
• Play indoors
Online flash games have plenty of educational benefits,[link widoczny dla zalogowanych], too. Kids develop better hand-eye coordination, strategy skills,[link widoczny dla zalogowanych], and analytical abilities, all of which can be applied to classroom settings. Of course,[link widoczny dla zalogowanych], parents can teach their kids good family values while playing online games (i.e., crime does not pay because the cops will eventually get the robbers).
Before we discuss the benefits of playing online flash games with your family, let’s first discuss the benefits of spending time with your family. Keep in mind,[link widoczny dla zalogowanych], too,[link widoczny dla zalogowanych], that quality time is all well and good but kids will benefit more from their parents spending more quality time. Think of it this way: Between a few minutes of so-called quality time with your kids and a few hours of spending time with your kids doing just about anything, your kids will most likely prefer the latter.
Proven Benefits of Playing Online Games
• Parents and children enjoy the benefits of better communication. This is especially true when playing online police games, among other team-based games, since communication is the key to winning. The communication skills developed during game time will be translated into everyday situations such as doing the household chores, studying for exams, and coordinating carpools.
Since playing online flash games only require a personal computer with an Internet connection as well as a few peripheral devices (i.e.,[link widoczny dla zalogowanych], optical mice, joysticks), you can save wads of money that would otherwise be spent on gasoline,[link widoczny dla zalogowanych], food and beverages bought from vendors,[link widoczny dla zalogowanych], and tickets for entrance into the venue. Plus,[link widoczny dla zalogowanych], you can save time, energy and effort on traveling since these games are played in the comfort of your own home.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.
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yuvsgvoand
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Now - 7/10/11
Then – 3/20/2004
Getting honest with myself was the first important step and then letting people know what I was really feeling was the next,[link widoczny dla zalogowanych]. I understand much more about myself and how to handle difficulties because of all the clarity I received in Al-Anon.
“Journal question – Who has expressed concern about my behavior,[link widoczny dla zalogowanych]? My health? My children? Give examples.
Last week I was sharing what brought me into Al-Anon,[link widoczny dla zalogowanych]. This week I’m noticing who has expressed concern about my behavior and the recognition of when my life is unmanageable,[link widoczny dla zalogowanych].
When I can’t find time for myself to read,[link widoczny dla zalogowanych], nap,[link widoczny dla zalogowanych], laugh. I can take on a lot of responsibility but when I don’t make time for myself, I feel agitated and overwhelmed. I have been learning for awhile how to manage things myself because emotionally and physically ‘Carl’ has not been ‘all there’. I think things might become unmanageable when I can’t remove myself from his situation; when I get brought down by it. I can juggle all the balls I have in the air but his problems can sometimes bump into me and cause me to drop some. I need to stay focused on what needs to get done and how to make myself happy.”
The people closest to me have expressed concern like my family and Tricia. My mom has expressed concern about everything regarding me and the kids. My mother has finally come to terms with the fact that I am not in love with ‘Carl’ and that we are living together for the sake of the kids. She’s concerned about my needs, but for now,[link widoczny dla zalogowanych], my needs involve giving the kids some normalcy. Tricia has expressed concern about me and the kids,[link widoczny dla zalogowanych], but especially for my sanity and happiness.
In retrospect,[link widoczny dla zalogowanych], the question about my behavior is interesting. I answered that question from the perspective of my friends and family worrying about my needs, not my behavior, because I don’t think that I thought my behavior warranted concern from an outsider’s perspective. However,[link widoczny dla zalogowanych], inside I was feeling like a basket case; I just didn’t let it show. I was slowly hitting a rock bottom that I did not recognize was happening.
Journal question – How do I know when my life is unmanageable?
The fact that I felt my behavior was hiding what was really going on inside of me completely ties into the next question regarding my life being unmanageable,[link widoczny dla zalogowanych]. I can see now that everyone’s definition of ‘unmanageable’ is as unique as the situation and the people involved. There have been times when people have been shocked that I was able to handle a situation so calmly and then there have been times when I’ve broken down over something seemingly small,[link widoczny dla zalogowanych].
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.
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yuvsgvoand
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Collect all these factors and have a thorough understanding of the weaknesses of your ex will come back encourage success,[link widoczny dla zalogowanych].
An excellent strategy on how to get your ex back,[link widoczny dla zalogowanych], and one of the best and fastest ways you can use is to simply do nothing and continue with your normal routines.
The most important thing to do is to design a good plan to guide you on how to get back with your ex,[link widoczny dla zalogowanych]. It requires you to spend some time alone so you can reflect on past events and likely originated separation,[link widoczny dla zalogowanych].
Remember the best moments that happened the Agune time. This is very important because it stimulates the desire and moral want to go through similar moments in the future.
It is therefore vitally important to forgive, work hard to achieve it and to be honest,[link widoczny dla zalogowanych], all with the purpose of reaching a firm reconciliation process.
Perhaps the confusing process of reconciliation is in how to get your ex. Well,[link widoczny dla zalogowanych], the key to any successful relationship is based on good communication.
None of the couples separate without a cause or reason therefore, to know what is or was the basis of your situation undoubtedly will help in making appropriate plans to save your relationship.
You should never break throw immediately after your ex, because your efforts may fail. This is because your ex is still in a state of emotional wreck and it is likely that this act aggravate the problem.
How to get your ex back with ease …
Give him some space and avoid contact. This may seem counterproductive and relatively hard if you’re looking to regain the love of your ex, but offers your ex some time to appreciate your courage and miss.
This will help you keep your mind on achieving your goals. It is important to consider the events that keep your relationship happy and alive. A good way to do this is to remember looking at some photos we had together in goodbyes, events or parties.
Avoid calling constantly, get home or any other contact. Alternatively,[link widoczny dla zalogowanych], you can go on a trip with your best friends. This will let your partner take time to make their assessments.
The efforts you can do to get your ex back requires a leap of faith, because you know that your relationship failed. Either one tends to believe that a new relationship can end breakin as before.
Another key step in how to get your ex back is the importance of having a little time and space,[link widoczny dla zalogowanych], both. The brilliant way to do this is to sit still and have a loose and friendly relationship with your ex.
You must go back when both are in a stable mental and emotional state. In fact you can learn a number of strategies you will use,[link widoczny dla zalogowanych], but the main ingredient so that you can succeed in this process is implementation.
You must improve your appearance. Whether you’re a woman or a man, there are unique aspects that can be created to have broad appeal. You can enhance your attire for your ex see improvement when you look admirable.
This will trigger interest in you and serve you well in the efforts to bring back together. If you are a woman,[link widoczny dla zalogowanych], puedese mix your dress with an attractive makeup and hair.
You can use text messages to express your ex your repentance and even suggest your desire to meet with the purpose of repairing the differences.
How to get your ex back the easy way? Change as a person,[link widoczny dla zalogowanych], rebuild your personality
The way to deliver information to your ex is very critical. If you are in the wrong,[link widoczny dla zalogowanych], it is important to start using better methods of communication in order to avoid direct confrontation.
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[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.
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Wear all cotton underwear,[link widoczny dla zalogowanych]
Take showers not baths
Don't use harsh soaps that are scented
Always wipe from front to back when using the toilet
Avoid scented tampons or pads
After a course of antibiotics supplement with acidophilis for at least a month
Eliminate sugar from your diet as it feeds candida
Eat yogurt
Probiotics -- Probiotics will rebuild and balance the flora which will help in preventing an overgrowth of yeast. Insert two capsules of acidophilus into your vagina daily to increase the flora directly,[link widoczny dla zalogowanych]. You can also use plain unsweetened yogurt with live cultures as a suppository. Insert two tablespoons daily and be sure and wear a pad. Two ways you can insert the yogurt are using an empty tampon inserter or a turkey baster.
By Kathy Love
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Peroxide Douche -- Put 1/4 cup of hydrogen peroxide in a quart of warm filtered or bottled water and use once a day for one week to 10 days. Hydrogen peroxide is naturally produced by friendly bacteria in your vagina and is able to kill candida,[link widoczny dla zalogowanych]. This douche is excellent in helping you to replenish hydrogen peroxide levels.
If you have a yeast infection,[link widoczny dla zalogowanych], you may have overgrowth of candida in other parts of your body such as the intestines,[link widoczny dla zalogowanych], mouth and throat, toe nails, etc. The factors that may increase your risk of yeast infections are taking birth control pills, antibiotics and steroids, hormonal changes caused during pregnancy or menopause. Another cause may be a weakening of the immune system.
Author',[link widoczny dla zalogowanych];s Bio:
Supplements and Herbs
Garlic and Pau D'arco -- These are great herbs to help you control candida albicans overgrowth. You can also insert garlic vaginally as well. Take a peeled garlic clove and insert it as far into the vagina as you can every night for a week. The downside in using garlic is the smell,[link widoczny dla zalogowanych], but it is very effective.
Things You Can Do To Help Prevent Vaginitis
Povidone Iodine Douche -- Use two tablespoons of povidone iodine (Betadine) in a quart of warm filtered or bottled water and use once per day for one week to two weeks. Do not use longer than two weeks. The first couple of times you may feel a stinging sensation but then it will go away,[link widoczny dla zalogowanych]. This is proof that it is healing the infection,[link widoczny dla zalogowanych].
Douches
Yeast infection is the most prominent type of vaginitis,[link widoczny dla zalogowanych]. Symptoms include vaginal itching and a thick white discharge that resembles cottage cheese,[link widoczny dla zalogowanych]. It occurs when imbalances in the body's flora disrupt the normal environment of the vagina causing an overgrowth of Candida albicans,[link widoczny dla zalogowanych]. Most women will have this problem at some time in their life.
DIM-Plus -- This is a great product that I have used myself. A while back I was having problems with recurring vaginitis, dryness and hot flashes. DIM-Plus has really helped to stop my hot flashes, and I no longer have recurring vaginitis or yeast infections. In trying to balance my hormones I had tried herbs like black cohosh, maca, chaste berry, etc. but none of them worked. DIM-Plus works within just a week or two to improve symptoms.
Immune boosting supplements and herbs are also helpful.
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Start by taking a look around the office
[link widoczny dla zalogowanych]
Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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iqwoioaam
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,[link widoczny dla zalogowanych]
1. The way you can do that might be simple - a greeting card or a few little phrases. Just Keep It Simple, stupid. Don’t move too fast- think initial step, not grand finale... f you’re not on her radar,[link widoczny dla zalogowanych], your woman will not be searching for you. This really is the wrong moment to play tough to get. Drop her an e-mail or something little,[link widoczny dla zalogowanych], in order to remind her that you are nonetheless around.
By Gerry Writer
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3. If you want you ex girlfriend to see you as a potential mate again, the first thing you need to do is let her know that you’re really on the market! Becoming seen with other women can take you off her list instantly.
Author's Bio: ,[link widoczny dla zalogowanych];
4. If you want your ex to like you, you need to try to remain constructive and upbeat. This isn’t the time to dwell on the past, no matter numerous your AC/DC CD’s she broke. You cannot get back your ex girlfriend without attempting. This is the time for you to shine, even when you are generally more of a dull gloss. If feasible,[link widoczny dla zalogowanych], be even better than you ever were prior to the break up. She’d like that.
2. Although you'll need her to understand you are still around, you do not need to be beating her door down. Even creating a single fifteen page long e-mail full of adore and anguish is most likely too much-- a simple “how're you doing” could be received a lot better. As a common rule, keep your communications brief and somewhat infrequent (perhaps once per week,[link widoczny dla zalogowanych], if not less). Keep in mind, she desires to be wooed,[link widoczny dla zalogowanych], not taken!
If you’re dreaming of the ideal romantic gesture that will sweep your ex girlfriend off her feet, or you are reeling from a breakup and desperately looking for a method to get your girl back, there’s one simple thing you should remember: you don’t want to scare the girl away! You will find no quick fixes, and rebuilding a relationship (just like building a relationship from the beginning) can be a fragile process. For the odds of rekindling your flame to really be at their best, play it cool. These do’s and don’ts will assist you to remain subtly present, and make sure that whenever the right time comes, she’ll be ready.
5. An excessive amount of contact can make your ex-girlfriend feel crowded; too little can make you seem distant. Remember that scene in Swingers where they discuss waiting three days prior to calling a girl’s number? Well,[link widoczny dla zalogowanych], that’s not such a bad rule. Your numbers might be five minutes per phone call,[link widoczny dla zalogowanych], 4 paragraphs in an email,[link widoczny dla zalogowanych], seven days in between visits, or one month prior to making a move, but you need to make sure that you simply do not push too hard inside a delicate situation. Come up together with your own routine and then stay with it.
There's no single path to a successful reunion, but havr confidence in understanding that every small step brings you closer to your desired objective. Breakups occur all of the time, but in the event you take things slowly,[link widoczny dla zalogowanych], stay in your best behavior,[link widoczny dla zalogowanych], and adhere to our guidance, obtaining back your ex girlfriend can be easier (and fortunately less dramatic) than you actually thought.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.
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I went deeply into this problem in my 2004 book, The Truth About Chronic Pain. Pain patients may be suffering from chronic, progressive diseases -- often housewives trying to keep their lives and families together,[link widoczny dla zalogowanych], blue (and white) collar workers trying to save their jobs -- or they may be our cousin suffering from a car accident, a parent (or child) with a terminal disease, our own degenerative intervertebral disc, or a grandmother whose end-of-life care is not the painless, peaceful decline they deserve, but an excruciating dance of humiliation, deception, prejudice,[link widoczny dla zalogowanych], power-play and agony. Relatives often secretly suspect patients have done something to deserve the pain (a religious confusion), their doctors worry they may be addicts or become addicts (a misunderstanding of how pain medications work when pain is in the body and how ever-greater doses may be needed as the body "learns" to metabolize the medication) and neighbors may see them as weak, dishonest, or as junkies.
On April 6, the Miami Herald printed a piece revealing that South Florida, Broward County in particular, has become the painkiller capital of the United States,[link widoczny dla zalogowanych], a "notorious home to a cottage industry of storefront pain clinics selling alarming numbers of narcotics and feeding a brazen black market sprawling through the South and New England". At the same time,[link widoczny dla zalogowanych], pundits (CNN's Jack Cafferty, HBO's Bill Maher and many others) clamor for legalization of street drugs, Secretary of State Hillary Clinton apologizes to Mexico for America's "insatiable demand for illegal drugs", and we increase our military presence in Afghanistan, whose entire economy rests on one crop, and guess what, it's not coffee.
Understanding the problem requires a broad context. The world is caught up in a web of drugs. Economies depend on them. Societies have grown up around them. Scores of big-time drug dealers, some of them among the world's richest men, rule communities and industries, but know better than to touch the stuff themselves. Drug abuse is a societal problem, a medical problem, and even a genetic/hereditary problem, but it is much, much more of a policy problem than it would be if we had the guts to face up to our own weaknesses and proclivities, as well as the problems of the inner city, the plight of disenfranchised youth, the private hell of alienated suburbanites,[link widoczny dla zalogowanych], and of course the everyday Jane or Joe who never intended abuse but just got hooked.
No pun intended, it is been high time to end the war on drugs and get serious about counseling, healthcare,[link widoczny dla zalogowanych], rehab clinics, and education, and in the process relieve the stigma pain patients suffer. We are baring our breasts and letting our blood on Wall Street, on Main Street, in the White House, and on Capitol Hill. We are demanding more transparency and honesty from our leadership and legislators. It's a national frenzy right now, and I say it should include honesty with ourselves. Let's face up to the problems that lead people to want so keenly to escape their reality, to want so badly to reduce the pain of just being here, in America, in 2009, in the richest (perhaps until recently) and most technologically advanced (except maybe Japan) country in the world. Let's see what we can do to help people find meaning in something other than powders, plants and pills,[link widoczny dla zalogowanych], and let's spend just a tiny fraction of what we've been spending on the drug war on education, intervention, public relations, a deluge of information that makes Noah's flood look like a dribble.
There are an awful lot of these folks. Maybe they are all of us, to one degree or another. Nature's pharmacopoeia is a bounty, and we don't always engage or indulge or use it in proper medicinal fashion. We may choose alcohol, tobacco or coffee,[link widoczny dla zalogowanych], or forsake natural highs for the poisons we design in labs or cook up in the crack house. The ravages of drug abuse and the junkie life are too deep, seen frequently in movies and on television (but not, it seems, frequently or honestly enough) and too often discussed to restate here. Human beings trapped by illegal drugs live lives bereft of everything a sane and healthy person would want, including health, dignity, social status, self-determination and self-control.
Yet in the face of free choice arguments, cries for capitalism, and the excuses of social Darwinism (yes,[link widoczny dla zalogowanych], I've even heard the argument that "dying junkies are evolution at work") I'd like to suggest compassion. There are lots of folks out there who want to make a better choice but just need a little help. Let's give it, let's legalize, standardize and tax the heck out of illegal crops while we educate people about how to live without them. Let's reduce the murder and the torture, corruption, heartbreak, suicide,[link widoczny dla zalogowanych], graft, injustice, drive-by shootings, incendiary neighborhoods, ruined national economies and soaring human agony, and oh yes, let's shake off our offensive judgments of people who want to live as free of pain as those of us who are lucky enough to be healthy.
***
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By Arthur Rosenfeld
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You can discover more about me at ArthurRosenfeld.com,[link widoczny dla zalogowanych]. Contact me at [link widoczny dla zalogowanych].
The truth is most pain patients are none of these things, but simply people trying to fight the ravages of disease, the consequences of injury and get through the day. They are no more addicts than are diabetics who require insulin or heart disease patients who take medications to normalize cardiac function. Of course there are junkies addicted to pain pills, just as there are junkies addicted to heroin, opium, cocaine and other illegal drugs, but they are rarely pain patients and there is nearly always a previous history of drug abuse or a strong genetic marker. The way legitimate pain patients are treated in our culture is an embarrassment, an outrage, and a disgrace.
I can't find a good, reliable number for what our failed, let's-call-it zillion-dollar interdiction policy has cost us. Perhaps that's because the number is a moving target, perhaps because the cost goes beyond mere economic dimensions. The high-profile issues include the cultural, social and physical devastation and destruction in South America and Southeast Asia, and of course our own violent streets. There's another drug war casualty that gets less play -- one that Herald article ignores -- namely the stigma attached to those who legally use narcotic analgesics: people in pain.
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This is a contentious issue,[link widoczny dla zalogowanych], mostly because people have judgments, prejudices and strong feelings about other people helping themselves and making their own choices. The great Chinese sage Lao Tze, whose work is my guiding light, reminds us that in the end our lives are all about maintaining balance and equilibrium, that we hold the keys to our own redemption, that the best we can do is to control ourselves, and that we can never control others. True enough. It may not be possible for every drug abuser to quit; indeed not every junkie may want a better life.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.
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,[link widoczny dla zalogowanych]
Twenty years ago all Living Scriptures products were only available through sales people,[link widoczny dla zalogowanych], that was their business model. Now distribution of the Living Scriptures Bible story videos including those by Orson Scott Card and Richard James Rich are available online at Livingscriptures.com, as well as at any Deseret Book Store.
Another exciting Living Scripture product is their Modern Prophets Hero series. These are not animated stories, but serious docudramas that review each of the prophets today from Joseph Smith to Gordon B. Hinckley. Filled with the best information from the LDS book industry,[link widoczny dla zalogowanych], they also include living footage of the prophets where available,[link widoczny dla zalogowanych], expert historians and re-enactments of significant events. The Living Scriptures Modern Prophet Hero Series, available at most Deseret Book Stores,[link widoczny dla zalogowanych], is really something every Mormon family should own.
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If that isn't enough, Living Scriptures has recently acquired another product that is more thrilling still. The docudrama Visit Israel is made up of six tapes with Cleon Skousen, Mormon Historian,[link widoczny dla zalogowanych], who takes us through these videos right to the Holy Lands. With the docudrama Visit Israel,[link widoczny dla zalogowanych], we are able to see parts of Israel and Samaria that you may not be able to visit otherwise due to political unrest. Visit Israel CDs will make a great addition to your personal library. So remember,[link widoczny dla zalogowanych], Living Scriptures isn't just for children anymore.
Since those first animated Bible story videos,[link widoczny dla zalogowanych], Living Scriptures has continued to expand. Their Hero Classics products include two series of twelve videos,[link widoczny dla zalogowanych], also in animated stories. This Living Scriptures historical movie forum introduces children to such great modern hero classics as Washington, Lincoln, William Bradford, Madame Curie and Louie Pasteur. The Hero Classics animated stories focus children's minds on the real heroes in history and is an incredible product that everyone should own.
Living Scriptures began in 1974 with dramatized cassette tapes and sales people to maximize profits. From those beginnings, the owners decided to expand their scriptures based products to reflex increased technology. Orson Scott Card,[link widoczny dla zalogowanych], bestselling writer of "Ender's Game" agreed to script a series of Bible story videos with vivid characters, humor and accuracy to the original scriptures. Next, Living Scriptures asked Richard James Rich, animator of "The Swan Princess", to produce these animated stories. Within a few years the Living Scriptures vision became a living thing, and the first animated Living Scripture videos and other products were sold.
Living Scriptures
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Do you ever wonder why some children know all the answers to the questions in Sunday School? Maybe it's because their parents have the Living Scriptures Bible story videos. Perfect for any Christian family, these animated stories start with the Old Testament prophets like Noah, Abraham,[link widoczny dla zalogowanych], Moses and Joseph. Then the Living Scriptures New Testament videos continue by portraying the Nativity, many of Christ's best parables and the mission of Paul.
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Living scriptures also makes a variety of products for the Mormon community. In addition to the Bible story videos, Living Scriptures had Orson Scott Card and Richard James Rich also write the Book of Mormon VHS stories. Now available on DVD, these animated stories will give your children an overview of the Book of Mormon that will encourage them to read the scriptures more often. But the Living Scripture products are not just for children.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.
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Utilizing the power and grace of her own intuition and wisdom (elicited in large part through the use of the Intuipath® design),[link widoczny dla zalogowanych], Clara was able to marshal new strength and understanding, and as a result, rapidly change her adaptive responses to gain greater satisfaction and meaning. With her newfound self-esteem and confidence, she was able to gain a sense of clarity and mastery over other issues as well.
While finger labyrinths are a terrific catalyst to most therapeutic issues, some clients will refuse to try them. For instance, those who’ve been brought up in a particular religion or belief system that associates the labyrinth pattern or relaxation techniques in general, with fear and misunderstanding. Other potentially difficult situations for using finger labyrinths is with those who are actively psychotic, clinically depressed, in the manic phase of Bipolar Disorder and those who have Borderline Personality Disorder. This doesn’t mean that you can’t use a finger labyrinth with any of these diagnostically-labeled clients, it just means that more caution should be used as each (with the use of a finger labyrinth) may come face to face with the underlying issues they’ve been trying to consciously or unconsciously avoid dealing with.
Author',[link widoczny dla zalogowanych];s Bio:
The use of finger labyrinths also help breakdown the “professional barrier” that we as therapists are taught to put solidly in place (in graduate schools throughout the country), and keep sacred. By keeping that barrier in place, clients are kept from feeling on an equal footing with their therapists and therapists therefore can maintain the mental illusion that they don’t have any of the problems their clients are having difficulty with. This separation or hierarchy between client and therapist, in my experience, only serves to put the therapist on a pedestal in the client’s eyes which down the road has great potential for dependence on the therapist, which can lead at best to long-term therapy and at worst to an abuse of power (consciously or unconsciously) on the therapist’s part.
In my practice, I opt to create a healthy footing between myself and my clients by letting my clients know up front that he or she has his or her own strengths and weaknesses and I do as well. I model this when I work with a finger labyrinth right alongside them. In this more equal environment, the barriers to effective communication tend to break down which leads to mutual trust. It has been my experience that rather than hope that trust builds over time (sometimes months or years) finger labyrinth usage tends to speed up this process significantly as the barrier to trust and effective communication (through establishing this hierarchy) is not raised and fortified in the first place.
By Neal Harris
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The following is an example of using a 2-person, mirror-image, wood finger labyrinth design in therapy. Clara, a very shy, forty year old, woman from Scotland,[link widoczny dla zalogowanych], came to the first session saying in a very meek-sounding voice, “I don’t know what I expect from this, I have nothing to say.” I proceeded to ask her basic questions about her life and family and found that I was getting one or two-word answers. I decided to try using an IntuipathÒ with her (a mirror-image, 2-person, 2-handed, double wood finger labyrinth design). I took a few moments to explain that it was a relaxation device that might help her to communicate with me. She agreed,[link widoczny dla zalogowanych], and we both took a few deep breaths and began to fingerwalk our own labyrinth design (connected by the same piece of wood) each at our own pace. Clara began to talk about how her colleagues, (schoolteachers) were very social with each other and how she felt like an outsider with them, and found it hard to make friends. She smiled after several,[link widoczny dla zalogowanych], descriptive, paragraph-like responses ushered forth from her lips, and she added, “I guess I do have something to say.”
Looking back on over a decade of using labyrinths in counseling, all indications point to the powerful role they can play in facilitating the therapy process.
I believe (on a more mysterious level) it is also incredibly important to acknowledge the unseen forces that are present in the therapy room (that assist with the unfolding of issues and the therapeutic process). It is through the use of finger labyrinths that help both client and therapist tune into these forces (via the relaxation the pathways afford) to receive the “aha” answers to problems both are carrying with them into the therapeutic relationship.
In addition, working with finger labyrinths, as part of a therapeutic strategy, can also present a potential challenge to both newer and more experienced therapists. As I see it, labyrinths are an intuitive playground for the spirit. They involve intuition and a willingness to allow whatever comes up in the process of fingerwalking to surface without judgment or censorship. Therefore, therapists who think they “know” what each of their client’s need and have a theoretical road map of how to get each there using his or her favorite structured therapeutic modality (i.e. Transpersonal, Humanistic, Jungian,[link widoczny dla zalogowanych], Freudian, Cognitive-Behavioral etc.) may find using a finger labyrinth in therapy rather disorienting and sometimes a struggle at first. With experience, most therapists using finger labyrinths report clients are resolving their issues more quickly while the therapists themselves are experiencing heightened intuitive gifts and better listening skills; the cornerstones of every successful therapist.
Having used walking labyrinths numerous times in therapy situations as well, it is clear that they, like finger labyrinths can have a profound effect on both relaxation and trust. It has been my experience that walking labyrinths (especially when walked by more than one person at the same time) tend to hold up a hypothetical “mirror” in front of a client where he/she can see the truth behind any ages old defense mechanisms made up of unproductive thoughts, attitudes or beliefs that are held in the client’s mind. As a result,[link widoczny dla zalogowanych], clients seem more ready to look at and potentially release some of these in lieu of developing new,[link widoczny dla zalogowanych], more satisfying ones.
For example, a couple came to me to learn relaxation techniques to better cope with the anger and frustration they felt when dealing with authority figures. I invited each to walk the labyrinth that was on my premises; the wife did so, the husband refused to take part. After briefly discussing her experience, the couple went on their way. The following week when they returned, the wife was very excited and proceeded to talk about how “nice” those in authority positions seemed to be that week in their interactions with her. Her husband said they still treated him “just as badly”. I noticed that her face had a soft smile on it (almost an inner glow) and her body language was much more open than during the previous week. His face and body features continued to look like that of an angry person (much like hers looked the previous week.) She said that it seemed like a miracle the way everyone was so nice to her and I suggested to her that maybe the world didn’t change, but that her expectations of the world did and that was enough for the people in authority to look at her and treat her differently. This was a very eye opening statement for her and it immediately began to unravel long-held beliefs about how she was powerless to have positive relationships, especially with those she perceived to be in authority positions. As a result of incorporating the walking labyrinth early in the counseling process, this woman went from being angry and closed to confident and open when dealing with authority figures.
Naturally, not all labyrinth experiences facilitate happy endings like the two case studies above. After all, labyrinths (be they walking or finger ones) facilitate people’s awareness of their shadow self (the parts of our personality and experience that are perceived to be so painful, we consciously or unconsciously have chosen to hide these parts from our awareness.) It should therefore be common knowledge that using labyrinths in counseling can lead to clients coming face to face with their darker side and this shouldn’t cause the therapist to feel blame for causing clients to temporarily feel worse about their lives. This is a natural part of therapeutic growth and the labyrinth experience acts as a powerful catalyst for that growth.
I use a finger labyrinth in counseling at the same time as my clients do in order to promote relaxation and the resulting increase in awareness on both our parts. The finger labyrinth helps me be a better listener and helps take a newer client’s attention away from the typical reluctance they have around talking about their issues. Moving a finger through an inlaid wood path (with eyes open or closed) allows both of us to relax and focus. When this happens, clients become much more aware of their own issues and the blind spots that tend to keep troubling patterns locked in both mind and body. As therapists, we in turn become more capable of being “tuned in” intuitively to the client’s process and are therefore able to facilitate change more readily.
Labyrinths have their definite place in the counseling arena. As more and more therapists across the globe are adopting the use of finger and walking labyrinths in their practices, we will be seeing an upsurge in the effectiveness of those practices and the satisfaction those clients feel for the unfolding process and issue resolution they experience. Since finding out about labyrinths 13 years ago, I have incorporated them as a large part of my counseling repertoire. Other counselors have done the same, mostly using the Intuipath® double finger labyrinth design. The labyrinth, in it’s many forms, has proven to be a valuable tool in the counseling room especially when therapists hit a brick wall and need a catalyst for moving their clients towards greater balance and health. At these times, labyrinths can open new doorways to growth for both clients as well as their therapists.
After a few sessions,[link widoczny dla zalogowanych], we addressed her low self-esteem and the way her alcoholic father contributed to its formation by discounting everything she said as a child in public. This subjugation to her father’s will (and to a degree, her mother’s as well) continued into adulthood on her yearly visits to Scotland. Using the double labyrinth (around the fourth session), she spontaneously verbalized the negative affirmation “I am a weak and uninteresting person.” We fingerwalked a bit more after that, and I asked her to “allow” a positive affirmation to make itself present to her conscious mind. What presented itself was “I am competent in all social situations.” I asked her to say this out loud and see how it sounded…she said it quietly, with a slight crack in her voice. I suspected (because of the difficulty she had in saying this statement with decisiveness and gusto) that we had hit upon some early, negative self-statement that was replaying itself often in all of her social interactions, causing her to feel weak, uninteresting and therefore socially inept. I asked her to take several deep breaths and after each, say the positive version again loudly like she meant it. She did so, and her voice became stronger after each utterance of it. Between sessions, as she was instructed to do,[link widoczny dla zalogowanych], she used this positive affirmation throughout each day, and when she returned to session (after several weeks hiatus which allowed her to return to Scotland for her yearly visit), she reported great changes had taken place in her courage and competence in social situations. She even reported that her relationship with her father shifted to a more satisfying and equal emotional footing. In total, I saw Clara for 12 sessions, and her improvement in self-esteem was maintained as reported by her in a six-month,[link widoczny dla zalogowanych], one-year and two-year follow up.
With the emergence of managed care insurance guidelines in the counseling field,[link widoczny dla zalogowanych], clients are allotted a certain number of sessions to “get better” (usually somewhere between 8-12) and those counseling sessions are paid for by insurance. If a client needs more than 8-12 sessions, he or she is on their own (once that number of sessions has been used up) to pay for their own therapy or for a therapist to petition the insurance company for more sessions. This, in my opinion, makes the use of finger labyrinths that much more valuable, especially to those counselors who are directly tied to managed care for their financial survival. In my experience, finger labyrinths tend to foster issue resolution in a speedier timeframe in conjunction with conventional talking therapies.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.
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Executives of six power-generation subsidiaries of state-owned Korea Electric Power Corp. (KEPCO) turned in their resignations altogether last Saturday at the demand of the parent firm. The six units include Korea South-East Power Co.,[link widoczny dla zalogowanych], Korea Midland Power Co.,[link widoczny dla zalogowanych], Korea Western Power Co.,[link widoczny dla zalogowanych], Korea Southern Power Co.,[link widoczny dla zalogowanych], Korea East-West Power Co. and Korea Hydro & Nuclear Power Co.
KEPCO said the resignations represent the first set of punitive measures against its executives,[link widoczny dla zalogowanych], who are being held responsible for the long-lasting labor strike staged by the unionists at the six firms in February. Union members of five of the six units had staged a walkout for 38 days from February 25,[link widoczny dla zalogowanych], in which 318 unionists who participated in the strike were fired.
The number of executives who tendered resignations stood at 25,[link widoczny dla zalogowanych], KEPCO said,[link widoczny dla zalogowanych], adding that the state power monopoly will decide on which resignations to accept after evaluating the executives' counteraction against the labor strike and individual performances. (Kim Ki-hun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章:
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.
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It is most fortunate that a compromise on the utilities union strike was arrived at, dramatically,[link widoczny dla zalogowanych], at the last moment. A direct confrontation between the government and labor has been averted, and the potential for chaos from a power shortage no longer threatens the country, so some of the major issues before us,[link widoczny dla zalogowanych], as we commence on the World Cup,[link widoczny dla zalogowanych], have been solved. Particularly encouraging is the fact that the agreement was not your usual quick fix that circumvents the issues,[link widoczny dla zalogowanych], but a solution that is based on principle.
Both sides agreed to "exclude the question of privatization from future negotiations,[link widoczny dla zalogowanych]," and the government is to be commended for sticking to its principles, having said from the start that the issue of whether or not to privatize the country's utilities was not up for discussion. The agreement still leaves room for the privatization of other state companies to become issues in themselves, but it does look like it will have set a positive precedent. Hopefully it will be a landmark to be remembered in labor-management relations.
It is significant that the labor community,[link widoczny dla zalogowanych], which only a day before had been ardently convinced of the need for "struggle,[link widoczny dla zalogowanych]," finally decided to accept law and principle. A most important question will be whether labor sees the "lesson" to be learned here. All the utilities won from their illegal strike have been civil and criminal responsibilities and disciplinary action from the company. It should stop and ask itself just what it went to all the pain and loss to accomplish. The Korea Confederation of Trade Unions,[link widoczny dla zalogowanych], which took the drastically irrational step of almost going on a general strike to oppose the privatization of a public company,[link widoczny dla zalogowanych], should also see the limits of the rigid labor tactics of the past.
Bae Il-do,[link widoczny dla zalogowanych], head of the Seoul Subway union,[link widoczny dla zalogowanych], recently said, "It is time to stop directly importing Western-style class conflict and think of the big issues in the context of state governance." He said he will pursue the creation of a third national union, and he will be watched closely. KCTU should be careful not to ignore the new trends within its ranks.
(April 3,[link widoczny dla zalogowanych], 2002)
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.
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By Susan Warshaw,[link widoczny dla zalogowanych]
See all Articles by Susan WarshawGet Updates on Dieting and Weight LossGet Updates on Susan Warshaw Average: 0 Your rating: None Tweet
Improving your health whilst losing weight
A lot of the help that is out there on weight loss and dieting is generic, once you digest the information you need to make sense of it in your own way and create your own personal plan. Some people may struggle with this because it takes experience to create an effective plan. On the other hand,[link widoczny dla zalogowanych], a weight loss doctor can look at your specific case and lifestyle, and create a custom plan for you that gives you the highest chance of success.
Additionally,[link widoczny dla zalogowanych], you will be educated as to what to expect and this is important because managing your expectations will allow you to keep your frustrations to a minimum when things seem to be progressing too slowly.
Losing weight can be difficult if you are going about it the wrong way. Have you been trying to lose weight for a while now,[link widoczny dla zalogowanych], but have yet to make any significant progress? Then what you could benefit from is a change in the approach which you are using. Have you ever considered visiting a weight loss doctor? One visit could be all it takes to give you a new perspective on your weight loss attempts that could be a turning point in your uphill struggle to lose weight.
Naturally using a medically orientated approach to losing weight will also improve your overall health,[link widoczny dla zalogowanych]. Simply because such a Fort Lauderdale weight loss program will teach you what kinds of foods your body needs the most in terms of nutrition and you will be taught that it’s not just about losing weight,[link widoczny dla zalogowanych].
Bring your enthusiasm
Dieting can be complicated
The subject of eating the right foods can be a complicated one and in order to educate yourself in a timely manner a visit with a weight loss doctor is ideal. You will be given a list of individual food items that you should eat and avoid. In addition,[link widoczny dla zalogowanych], there will be many suggestions as to what meals to make with the ingredients that you have to work with. This is important because bland meals no matter how helpful they are with weight loss will be an uphill struggle to stick to. Even with a dieting program,[link widoczny dla zalogowanych], variety and good taste is important.
A medically orientated approach to weight loss is comprehensive and will put you at an advantage when compared to just going for it on your own. However,[link widoczny dla zalogowanych], it will still require dedication and hard work,[link widoczny dla zalogowanych], therefore you will need to bring your enthusiasm and motivation when you go for your visit with a Fort Lauderdale weight loss doctor. The doctor can only show you the path,[link widoczny dla zalogowanych], but you will have to walk it yourself.
A personalized service
Author',[link widoczny dla zalogowanych];s Bio: 相关的主题文章:
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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Bear in mind all of your taste buds in your mouth and the way they're inspired through every tiny bit of food. You may even find that closing your eyes at the same time as you chew means that you can center your attention more closely on your food. Chew your meals slowly as though in slow motion before you swallow. Delight in each and every unmarried mouthful,[link widoczny dla zalogowanych].
By Jule Brealy, Brealy Bootcamps
See all Articles by Julie BrealyGet Updates on Dieting and Weight LossGet Updates on Julie Brealy Average: 0 Your rating: None Tweet
When you are eating, center your whole consideration at the meals you are consuming. Do not watch television or read a magazine or book,[link widoczny dla zalogowanych], enjoy this time. Christmas is a great time to be more social with your eating,[link widoczny dla zalogowanych], so now is the time to get into the habit of eating at the table,[link widoczny dla zalogowanych], so you'll be able to pay attention to each your guest’s conversation and your food.
Eat only at mealtimes or if you find yourself in point of fact hungry and not just because meals are offered to you. There is so much choice of what to eat at Christmas,[link widoczny dla zalogowanych], so now's the time to be very picky,[link widoczny dla zalogowanych], you want to truly enjoy each and every mouthful,[link widoczny dla zalogowanych], so make a selection of the meals you really love and don’t even waste your time with extras just because they are right here. Understand that a “ Little” of what you fancy does you good…by no means a “Lot”!
Taking only small mouthfuls and laying your cutlery or meals down between bites will not only permit you to totally chew your meals, it can also let you engage in dialogue with others. Focus all the attention on the food you are eating, don’t let your thoughts wander.
We want you to revel in your proportion of festive food as well as still being assured that you'll be able to proceed towards your objective,[link widoczny dla zalogowanych]...
Sound too easy to be true,[link widoczny dla zalogowanych]???
Eating consciously may also be practised to bring you excitement and enjoyment from consuming the meals that you simply love and more importantly, you do not have any negative or unwanted side effects such as extra kilos or inches as the end result.
As a substitute of giving up foods you like,[link widoczny dla zalogowanych], savour them,[link widoczny dla zalogowanych], and savour the reality they can nonetheless be a part of your diet. However through being picky, biting slowly and consciously and if you end up starting to really feel full then stop, and you'll continue to enjoy them endlessly.
Notice the shape and dimension of your food, notice too any patterns. Inhale deeply and enjoy the aromas, smell your first forkful before you eat it.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.
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