Wirtulany Sejm - 2013

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WASHINGTON - As anti-American sentiment in Korea begins to decline, some in the US media,[link widoczny dla zalogowanych], Department of Defense and even in Congress have begun to discuss pulling US troops out of the country.
The Foreign Relations Committee of the US House of Representative has begun to hold hearings on the issue,[link widoczny dla zalogowanych], and the military weekly magazine Army Times has reported that the chair of the Foreign Relations Committee,[link widoczny dla zalogowanych], Henry Hyde (R.,[link widoczny dla zalogowanych], Illinois), reported said that South Korea does not have the will to directly confront the North Korean threat,[link widoczny dla zalogowanych], and has instructed that hearing focus on the possibility of troop withdrawal from the South.
In particular, conservative Republican House members feel that the recent rallies and demonstrations are a sign of ingratitude for American protection. The famous columnist for the New York Times,[link widoczny dla zalogowanych], William Safire,[link widoczny dla zalogowanych], has been leading the calls for withdrawal, wrote in a recent column that the US "does not belong where a democratic nation decides [it] is unwanted."
Safire was joined by Washington Post columnist Robert Novak in calling for an American troop withdrawal from the Korean peninsula.
Observers of international relations have pointed out that a withdrawal of US troops from East Asia could spur Japan to develop its own nuclear weapons,[link widoczny dla zalogowanych], encourage a Chinese military buildup,[link widoczny dla zalogowanych], and hasten North Korea's nuclear development.
Zbigniew Brezezinski,[link widoczny dla zalogowanych], a former White House National Security Advisor, said that questions are being raise over the withdrawal of the almost 40,000 US troops in Korea, and that such a move would force Japan to produce nuclear weapons in response to the North Korean threat.
One former Defense Department official, Kurt Campbell, stressed that withdrawing the troops would send the wrong message to the world. He was supported by US Navy Admiral Dennis Blair,[link widoczny dla zalogowanych], who argued that US troops should remain on the Korean peninsula even without a North Korean threat, in order to deal with potential crises.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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Teenage depression or sadness among a small percentage of teenagers is very common in our rapidly changing society. Teens today seem to be experiencing a lot of pressures that were not common just 10 to 20 years ago. With an economy that is unstable, and in some cases family members losing their jobs,[link widoczny dla zalogowanych], it is understandable for some teens to feel some sadness and mild depression.
Dandelion is used in salads and as tea. Its roots are often used as a coffee substitute. The B vitamins' it contains supports the health of all internal systems. The leaves and roots of the Dandelion are used in supplements to treat liver,[link widoczny dla zalogowanych], gall bladder, kidney, and joint problems. Because internal systems are working better, Dandelion may provide some relief of teenage depression problems.
If your teen or if you know of a teen who may be depressed it is important to let them know you care and to get them help for teenage depression as soon as possible. Treatments for teenage depression are similar to that for adults. Psychotherapy and medication may be prescribed,[link widoczny dla zalogowanych]. The problem with medications though is that they have not been tested for long term use in teens,[link widoczny dla zalogowanych]. Research has also discovered that adult antidepressants that are used for young children to older teens have been known to cause suicidal ideation as well as attempts at suicide.
Natural treatments for teenage depression include herbs such as Chamomile known for its gentle relief of sleep problems. Dried Chamomile flower leaves are put in a cup and boiling water is poured over them to make a sweet tea. It is also known as a fever reducer and can boost metabolism and mood.
The way to get out of that pit of teenage depression is to realize that life is worth living. The world may very well be a difficult place, but other people have succeeded through times of depression. Those who succeeded didn't exactly overcome it on the first try. It may have taken dozens,[link widoczny dla zalogowanych], perhaps hundreds or thousands of times - but what matters more than these numbers is that fact that they ploughed through regardless of the circumstances. They didn't care if they were depressed. That may seem ironic,[link widoczny dla zalogowanych], but that is the truth. In order to overcome teenage depression,[link widoczny dla zalogowanych], the person just has to act like its not there (because really, it's not). Eventually,[link widoczny dla zalogowanych], the person will just form the habit of behaving in a way that is ignores depression and then eventually they will have conquered it.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Remember : You are not alone,[link widoczny dla zalogowanych]. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Don’t wait a second longer as you need to know more about the Depression Free Method on How To Cure Teenage Depression Fast And Permanently which can be found at www,[link widoczny dla zalogowanych].depressionfreemethod.com now!
B vitamins such as Thiamine, Riboflavin, and Pyridoxine provide relief of memory and mental functioning ability, supports a healthy nervous system, eases symptoms of depression and one Biotin in particular tends to help stabilize blood sugar, which improves metabolism, and finally depressive issues.
By Dan Micheals
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Most of the weight loss diets advise people what to eat, but only some of them are making refference on what to drink during a diet. Unfortunately, very few people are aware that about 20% of their daily calories are token from beverages. Knowing how many calories are containing the different drinks,[link widoczny dla zalogowanych], how they can speed the metabolism or suppress the appetite helps a lot to maintain the weight control in a natural way. Here you have some little secrets which can help you to lose weight naturally and healthy:
*If you can not quit to caffeine, keep in mind that black coffee contains no calories. It is true that coffee contains antioxidants, can improve the concentration and reduce the risk of diabetes and cancer, but if you want to keep the calorie count low, add just artificial sweetener and skim milk. It won't help your weight control adding creams or flavoured syrups. A solution to replace the coffee when you are addicted to caffeine is green tea. It is medically proved that green tea is stimulating the weight loss, and also, contains no calories.
*Among the sources of empty calories are the carbonated soft drinks,[link widoczny dla zalogowanych], i.e. soda. You can reduce the number of calories consuming diet soft drinks, but this is not a certain way to lose weight. The safest and easiest way is to drink water. Considering that water contains no calories,[link widoczny dla zalogowanych], this will spare you of hundreds of calories per day. And there are many more benefits of the water. If you drink before a meal a glass or two of water,[link widoczny dla zalogowanych], this will suppress your appetite and will make you feel full, so you won’t eat so much.
*Generally speaking, the alcohol is not the right path for weight loss. A regular glass of wine contains more than 100 calories. A solution, if you can not quit at all, is a wine spritzer, mix the wine with sparkling water. The hard liquor is lower in calories than wine, but mixed with soda or cream becomes a calorie bomb. As for the beer,[link widoczny dla zalogowanych], this is the last thing that can help you to lose weight. However, if you can not avoid it,[link widoczny dla zalogowanych], remember that the light beer has less calories than the regular beer.
*Calcium is a vital element for the human body. Although doesn't help the weight loss, it seems that the lack of calcium increase the production of fat cells. Skim milk and yogurt can supply the necessary of calcium for your body.
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*The fruits juices contain many calories and sugar,[link widoczny dla zalogowanych], but they also contain vitamins and antioxidants. One solution is to buy those products with high percent of natural juice and less sweeteners. The ideal solution is to make your own fruit juice at home. This way you can control the ingredients. You can find fresh fruits all over the place. Actually, it is indicated to drink water adding a little bit of juice. Vegetable juice contains about half the calories of fruit juice and the same percent of vitamins and antioxidants,[link widoczny dla zalogowanych], more than this,[link widoczny dla zalogowanych], the fiber reduce hunger.
*The real danger for people with weight problems, and not only,[link widoczny dla zalogowanych], comes from energy drinks. They have added a lot of nutrients,[link widoczny dla zalogowanych], but the number of calories is also extremely high, reported to their volume. The same vitamins and minerals can be found in vegetables, which can help also and the hunger control, and the water is the best choice as a drink.
By Ion Andrei
See all Articles by Ion AndreiSee Ion Andrei's Expert PageGet Updates on Dieting and Weight LossGet Updates on Ion Andrei Average: 4.333335 Your rating: None Average: 4.3 (3 votes) Tweet
For more tips on losing weight naturally visit my site.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Throw in Real Berry/Real Green Bars, has all the Berries, and Apple Fibers, makes a wholesome Snack, between meals or part of one. No High Fructose Corn Syrup or Trans Fat Oils, lethal for children with special needs or low immunity. In today’s world pediatricians are now recognizing and acknowledging the importance of Supplementation. There's even more awareness in the medical community as many over the counters are filled with dyes, sugars and alcohol. Parents now have the ability to ensure their offspring will be alright and healthy Naturally!
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By Suma G Nathan
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Ear Infection,[link widoczny dla zalogowanych], pain and hurting! - A Hot Topic in every parenthood, because it's so prevalent. Recent studies of children who have had a tympanostomy, an incision in the ear drums, to place plastic drainage tubes show that up to 52% of young ones develop hard scar tissue, according to Dr. Robert Mendelsohn MD, author of "How to raise a healthy child, in spite of your Doctor". Dr. Michael A Schmidt, author of "Childhood Ear Infection", wrote the great majority of all ear infections involve no bacteria, they are inflammation and fluid back up, usually related to allergies, mostly to milk products and nutritional deficiencies including not enough Vitamin C. Hyland’s has Eardrops and Tabs for ear pain and burning. Eclectic Institute also has Ear Drops For Kids,[link widoczny dla zalogowanych], just warm and drop in the ear. Wallys Natural Products has Ear Oil, Almond, Tea Tree, Garlic Eucalyptus, and Mullein (good for glands). You may look into Ear Candling, an old fashioned remedy that cleans wax out of the ears. The American Academy of Allergy and Immunology, says that a child has more than 25 percent chance of developing allergies if one parent has it. If both have,[link widoczny dla zalogowanych], it's a 66 percent chance. Most are unaware that allergic and chemical sensitivities can trigger ear infections,[link widoczny dla zalogowanych], a higher rate even in the antibiotic group, so be sure to give Natren’s Life Start for Infants 2.5 ozs. It provides the beneficial bacteria to restore what has been destroyed in the gut. American Health has the Acidophilus in Liquid Culture 16 ozs in flavors of Banana,[link widoczny dla zalogowanych], Blueberry and Strawberry. Child Life Essentials has Life Colostrum Plus with the Probiotics. Colostrum will rebuild anti-bodies and children may do a complete turn about. In powder form you can sprinkle on foods,[link widoczny dla zalogowanych], or even take separately. Also drop in some Garlic Oil,[link widoczny dla zalogowanych], odor free by Wakunoga/Kyolic,[link widoczny dla zalogowanych], it helps keeps away vampires and possibly infections and parasites. For those that need more concentration and more focusing, less squirming and fidgeting, Source Naturals has Focus Child which includes all forms of Phosphatidylcholine (brain food) DHA and Grape Seed. Jarrow has a Liquid Max Dha, which can be added to shakes and food. Natures Way has the Efa Blend Attention Focus, essentials for intelligence and vision. Since Calcium is antagonistic to lead build up in children’s bodies and those that have a Lactose Intolerance with dairy,[link widoczny dla zalogowanych], Country Life has Tall Tree Chewable Calcium in Tutti-frutti Flavors. Peter Gillhams Natural Vitality has Kid Calm and Baby Calm, in a special proprietary formulation of Magnesium and Vitamin C, relaxing nerves and more concentration. In Schools and Daycares,[link widoczny dla zalogowanych], respiratory problems always arise. So when the Immune System need attention Bio Strath Liquid is perfect for children immunity, all with herbs, nutrients and aminos. Herbs For Kids has VI Protection Blend for all Viral Infections, very tasty with Echinacea, Hyssop and Lemon Balm. For more builder-uppers, there is Barley Essence Berry Blend by Green Foods Corporation in Raspberry and Straw berry flavors. It's Young Barley Grass, a complete Phytonutrients (veggies). For problems with mucus and coughing, Boerickle And Tafel has the 8 oz Childrens Cough And Bronchial Syrup for that deep growling bark. (We used to call it croup) Eclectic Institute has Echinacea/ Goldenseal, a natural antibiotic in a Strawberry Tincture, and Herbs For Kids has several blends helpful for allergies, cold and flu. Don't forget the Vitamin C in Liquid by Natrol Ester C With Elderberry and Source Naturals has the very hip Mega Kid (a new one) in a variety of flavors includes the antioxidants Spinach, Broccoli and Carrots (just what they love to eat) What about Constipation and Diarrhea? Yerba Prima Powder in Apple Cinnamon 12 ozs, with Oat Bran and Barley Bran, put some in Rainbow Light’s Protein Energizer. Rice Protein, no dairy, no soy, or sugar, low fat,[link widoczny dla zalogowanych], low carb, Chocolate flavor with a Whole Food Base, and easy to digest. Even grown-ups can do this. Also good to fill you up, since obesity concerns are running rampant.
Click here for more products for Children and Babies Health Support
Now Foods has complete Vitamins and Minerals in Orange Splash and Berry Chewables.
Child Life Essentials has a great tasting Vitamin and Mineral in 8 oz liquid. Chewables and Liquids have come a long way since first introduced in the 60's (I was there). Yummi Bears by Hero Nutritional Products has Whole Food Nutrients in a value size, so if you have several little ones, this has 200 Bears with certified organic veggies and fruits, all the good ones, even brussel sprouts, cabbage and spinach, various berries too. For the older ones that can swallow, they also have a Vegetable And Fruit Blend in caps that have an enormous array of nutrients including Green Tea,[link widoczny dla zalogowanych], Digestive Enzymes etc. Of course breast milk is the very best for infants, however your Doctor might even suggest a multi in liquid for little ones. I find prescription ones not entirely full of the right nutrients, and may also have other ingredients from the pharmaceutical companies, that may not sit well with a parent, who would like a more wholesome multi. Country Life has Maxi Babycare with iron in a Raspberry flavor, with all the essentials including Vitamin K for bone development. Twinlab has Infant Care, fruit flavored with Fish Liver and Cod Liver Oil. Bringing up baby means a lot of diapers. With all the new kinds of diapers out in the market including the plastic ones, California Baby has a Calm Diaper Cream, with food grade nutrients from Zinc, Tea Tree and Aloe, with an Essential Oil Blend. Boiron Homeopathics has Calendula Ointment to sooth sore tuchies. California Baby has a Bubble Bath for the sensitive ones, this should be for all young ones, so they don't have to deal with artificial ingredients and the bad stuff from other sources. It comes unscented in 13 ozs and no irritation. They specialize in chemical sensitive children, and have quite a range of products. Now, you pre -moms, that needs some help with nausea and feeling icky. Babys Bliss has a Peach and Ginger flavored Liquid, supporting those endearing moments. Babys Bliss also has Gripe Water in 4 ozs of Liquid. An amazing formula that works for those teething stressful times of discomfort (they say if grown-ups had to go thru that, we couldn't do it). Hylands has Teething tabs for babies and a Homeopathic Kids Kit with 7 items for the little ones to keep on hand for any issue that walks in. This Kit addresses all the various ailments that we all have experienced while growing up.
Today, parents are more aware of specialized nutrition for specific problems that arise from infant and children's health issues. Television influences the visual stimuli and since the children are not born with a preference for salty or overly sweet foods, they have to acquire a taste for them. Despite attempts to provide 3 nutritional meals a day, who says they will eat it. Kids are finicky and won't sit still even though, the food is prepared with the best of intentions.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Most people eventually recover from influenza after a week, however what is bothersome to most patients are the signs and symptoms associated with it. Thus this heralds the quest for the application of complementary and alternative medicine practices in providing symptomatic relief and nutritional support to flu. It is in this context that PSC Plant Stem Cells Nutrition has created a product to provide relief and immune support to colds,[link widoczny dla zalogowanych], in the form of the Black Elder- Sundew Combo. This product is being distributed by PSC Distribution LLC in the US and Canada through their website planstemells.net.
Influenza is a viral infection which affects mainly the nose, throat, bronchi and, occasionally, lungs. This infection usually lasts for about a week, and is characterized by sudden onset of high fever, aching muscles, headache and severe malaise,[link widoczny dla zalogowanych], non-productive cough, sore throat and rhinitis. The influenza virus is transmitted easily from person to person via droplets and small particles produced when infected people cough or sneeze.
By Marie Gabrielle Laguna MD
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Sundews were used as medicinal herbs as early as the 12th century, when an Italian doctor from the School of Salerno by the name of Matthaeus Platearius described the plant as an herbal remedy for coughs under the name "herba sole". It has been used commonly in cough preparations in Germany and elsewhere in Europe. Sundew tea was especially recommended by herbalists for dry coughs, bronchitis, whooping cough, asthma and "bronchial cramps". A modern study has shown that Drosera does exhibit antitussive properties.
This complex contains Sambucus Nigra (Black Elder) and Drosera (Sundew). Sambucus Nigra contains a powerful antioxidant which acts as an immune stimulant. This herb has been used through centuries to treat bronchitis, cough,[link widoczny dla zalogowanych], upper respiratory tract infections and fever. A double blind clinical trial published in 1990 showed reduction in both duration and severity of flu-like symptoms for patients receiving elderberry infusion versus placebo.
1. Culbreth, David M. R. Materia Medica and Pharmacology. Lea & Febiger, Philadelphia, 1927.
2. Lewis, Walter H.,[link widoczny dla zalogowanych], 1977 Medical Botany - Plants Affecting Man's Health; John Wiley & Sons, St. Louis, Misouri. pg. 254. Plant decoction of "Drosera sp.." used in Mexico to treat toothache.
3. Oliver-Bever B. Plants in Tropical West Africa. Cambridge University Press: Cambridge, 1986: 129.
4. Roschek B Jr, Fink RC, McMichael MD, Li D, Alberte RS. Elderberry flavonoids bind to and prevent H1N1 infection in vitro. Phytochemistry. 2009 Jul;70(10):1255-61. Epub 2009 Aug 12. Black Elder (Sambucus Nigra)
5. Serkedjieva,[link widoczny dla zalogowanych], J.,[link widoczny dla zalogowanych], N. Manolova, I. Zgorniak-Nowosielska, B. Zawilinska and J. Grzybek (1990). "Antiviral Activity of the Infusion (SHS-174) from Flowers of Sambucus nigra L., Aerial Parts of Hypericum perforatum L., and Roots of Saponaria officinalis L.,[link widoczny dla zalogowanych], against Influenza and Herpes Simplex Viruses." Phytotherapy Research 4: 97.
6. Schilcher, H. & M. Elzer 1993. Drosera (Sundew): A proven antitussive. Zeitschrift Phytotherapie 14(50): 4.
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Culbreth's 1927 Materia Medica listed D, rotundifolia, D. anglica and D.linearis as being used as stimulants and expectants, and "of doubtful efficacy" for treating bronchitis, whooping cough, and tuberculosis. Sundews have also been used as an aphrodisiac and to strengthen the heart,[link widoczny dla zalogowanych], as well as to treat sunburn,[link widoczny dla zalogowanych], toothache, and prevent freckles. They are still used today in some 200-300 registered medications, usually in combination with other active ingredients. Today Drosera is usually used to treat ailments such as asthma, coughs, lung infections, and stomach ulcers.
The Black-Elder Sundew Complex—an all-natural alternative to Tamiflu for H1N1 infections!
References:
A study done by Roschek et al (2009) showed that Elderberry flavonoids bind to and prevent H1N1 infection in vitro, a fact which makes them a potential natural alternative to Tamiflu.
Drosera (Sundew) contains several medicinally active compounds including flavonoids, (kaempferol, myricetin, quercetin and hyperoside, quinones (plumbagin, hydroplumbagin glucoside and rossoliside (7 – methyl – hydrojuglone – 4 – glucoside), and other constituents such as carotenoids,[link widoczny dla zalogowanych], plant acids (e.g. butyric acid, citric acid, formic acid, gallic acid, malic acid,[link widoczny dla zalogowanych], propionic acid), resin, tannins and ascorbic acid (vitamin C).
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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There is enormous power in what we say, do,[link widoczny dla zalogowanych], think and feel.
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There is enormous wisdom in these teaching and focusing on what you do want in positive terms and attracting this in accordance with your desires, can and will be life-transforming. Literally,[link widoczny dla zalogowanych], you end up with what you think, feel and …ask for! So become acutely aware of the language you use,[link widoczny dla zalogowanych], the dreams you dream and the actions you take. Make sure they are stated positively and that you do everything to identify and remove any counter intentions – conscious and unconscious – that might sabotage this. You will literally become what you think about and ultimately what you ask for.
By Clare Mann
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My years of experience as a psychologist, witnessing the intentions,[link widoczny dla zalogowanych], thoughts and actions of hundreds of clients,[link widoczny dla zalogowanych], I know that there IS tremendous power in stating what you want. As the late Earl Nightingale said in his famous recording The Strangest Secret, we literally ‘become what we think about’. If we think negative things,[link widoczny dla zalogowanych], we get negative things; if we think positive things, we get positive things.
The positive psychology movement developed after questioning the value of psychological literature and interventions concentrating only on negative aspects of human experience namely, loss, anxiety, depression and conflict. Instead,[link widoczny dla zalogowanych], the positive psychology literature today focuses on how to facilitate happiness,[link widoczny dla zalogowanych], joy, harmony and ways to increase our capacity for community and belonging. The personal development movement has known this for some time and motivational speakers all over the world have implored their listeners to empower themselves with positive thoughts,[link widoczny dla zalogowanych], feelings, actins and intentions.
Have you ever found yourself in a situation where you smile and reflect on how much you are enjoying something and suddenly you remember ‘I asked for this?' You may have had a desire, wish or intention at an earlier time in your life and you said something like ‘I wish I could get up on a Monday morning, eager to get to my job!’ Maybe you said something like ‘I wish I could live like this every day’ (words spoken during a relaxed or exhilarating holiday). Suddenly, almost without trying, you suddenly find yourself doing a job you love or more regularly in situations that mirror that holiday experience. Is this mere coincidence or is there power in stating silently, or out-loud,[link widoczny dla zalogowanych], what you want?
If it is possible to somehow attract,[link widoczny dla zalogowanych], create or find yourself in situations that mirror your stated intentions or regular thoughts, without seemingly making a determined effort to do so, what else is possible if you deliberately spend time imagining and deliberating acting in accordance with what you so desire?
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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When we spend a lot of time looking backwards at our past with regret, shame, guilt or other toxic thoughts and emotions, we stagnate; we stop our internal clocks from advancing. We languish whenever we spend most of our time trying to relive the past,[link widoczny dla zalogowanych], mend it, regret it wish and/or wish it had been different. We remember when we were thinner,[link widoczny dla zalogowanych], happier, what worked for us way back when. We try desperately to recreate a past experience in our current lives; after all if it worked then, it should work now, right? It's really not that simple. We fail to take into account that time has moved forward and whether we like it or not, we are not the same person we were then. Our bodies are different, older; our mental, physical and emotional needs have changed as has our perspective on life. There may be mental blocks that need to be cleared before fluidity and ease can return to our lives. When we try to manage our weight without looking at the internal cause of the symptom itself, it's rather like trying to run down an up escalator, you have to work twice as hard to get where you want to go,[link widoczny dla zalogowanych], it feels wrong and eventually we get tired and give up and go back to our old patterns of eating and self-comfort.
Sometimes we eat to comfort ourselves in the face of loneliness, past abuse, fear or just plain boredom. We stuff our emotions down with food for a reason, it feels good. Food tastes good; food comforts us when loving arms are absent. For many, food is love. One client told me that her excess weight is like a filter. Shallow, judgmental people aren't interested in her, she said. It's easy for her to tell who is truly a good person based on their reaction to her. Food and excess weight are great excuses not move forward with our lives therefore becoming a terrible catch twenty two; we gain weight because we are blocked and can't move forward and then we are too overweight to have enough energy to move forward and unblock ourselves. We wait for the ball to drop, for something really big to happen, for rescue, quick and painless. Perhaps the words weight and wait are homonyms for a reason!
We don't have a clue if spring will come the moment we choose to take that first step outside the cozy little den we have created for ourselves. We might actually have to really exert ourselves to dig up some nasty, bitter pills from our past and release them. We might have to do some serious forgiving or even take full responsibility for creating a present tense for ourselves. We may have to face the fact that the method we used to reduce our weight in the past just isn't going to cut it this time around. We can do all the dieting and exercise we want, but until we start exercising the mental and emotional parts of our bodies,[link widoczny dla zalogowanych], consciously choosing to burn off past hurts and conflicts and allowing ourselves to come out of our self-imposed hibernation to face the forward motion of time, weight is always going to be an issue. So, take the time you need to discover your inner demons, to practice exercising your mind and exorcising your past and relinquish your attachment to personal history and move on to a brighter,[link widoczny dla zalogowanych], healthier now. What are you weighting for?
Indeed, time and weight issues are intricately connected. Time moves in only one direction, forward, standing still for no one. The inside parts of a watch are called the movement for a reason and are constantly active, whirring and spinning with forward motion, keeping time. Just like the watch, our mental and emotional insides need to keep moving to keep up with the times, to keep us healthy. Staying present and moving forward take really hard work, they require energy and energy burns off that unnecessary baggage, whether it's a surplus of fat or excess emotional garbage. Living in the now with an eye to forward motion through time also requires courage because without foresight, we have no idea what the outcome will be. So for many folks, it's just easier, less energy consuming and way less frightening to look backwards instead of forwards in our lives, wrapped in the residue of the past which often take the form of weight issues.
Weight is most often perceived to be a problem in and of itself, whether one is overweight or underweight. You have a problem with food, you eat too much or too little, you're too fat, you're out of control, you're a pig, and you're starving yourself. It's my belief that weight issues don't just appear out of nowhere,[link widoczny dla zalogowanych], just because a person has difficulty with food, that's a gross oversimplification of a very complicated matter. Weight issues are a symptom of something important that's going on within the psyche,[link widoczny dla zalogowanych], much like alcoholism,[link widoczny dla zalogowanych], substance abuse or other maladaptive behaviours that we take on as a cry for help. And just like other manifestations of inner pain,[link widoczny dla zalogowanych], weight is something that needs to be dealt with in a timely manner before the symptom itself actually kills you.
When we don't allow for the free forward motion of our minds, bodies and emotions we effectively place ourselves in hibernation. Like a bear, we store fat, our metabolism slows significantly and we hunker down in a den deep enough for us to hide from the bitter cold of loneliness or despair waiting for the storm to abate. Storing fat is protection against the cold (isolation) and keeps the body nourished during the times when food (love/comfort) is scarce. Sounds pretty good, if you're a bear. Trouble is we're just not built that way. Mental and emotional hibernation are just as toxic to our bodies as a physical refusal to take action, to exercise and burn off stored fat. If we dig a big enough hole, we don't have to face the future; we have an excuse for not making new friends, for not going on vacation, for not having sex, for not looking for a new job, for not moving on with our lives...we can just sit, waiting. We wait for the right time to get a new job, to get married, to have a baby. We wait until the kids are older, until we feel comfortable,[link widoczny dla zalogowanych], until the time is right. What is the right time though? How can we possibly know what the right time is when time doesn't stand still and we can't see into the future? We can only live in the present. We have choices; we can make it the right time by simply deciding not to wait any longer for a future time that we have no power over, for weight to magically melt off like snow in a spring thaw. We can make it the right time by refusing to live in the past, weighted down by what went before and has long since departed.
By Alison L. Longley
See all Articles by Alison LongleySee Alison Longley&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on Alison Longley Average: 0 Your rating: None Tweet
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The more you practice using your subconscious mind power, the more control you will have over your destiny. You will be able to achieve anything you set out to do,[link widoczny dla zalogowanych], and you will enjoy the process. Don't underestimate your unconscious mind, as it can make a huge difference in your reality. This is all possible with subconscious mind power.
Your subconscious mind controls is without doubt the most powerful part of the brain. It controls between 96% to 98% of your emotions,[link widoczny dla zalogowanych], perceptions and behaviors, and is the power centre of our actions
Making strong visualizations is also easy. Visualizing your goals is basically thinking about what it will be like after you have accomplished your goal. You have to really delve into what your life will be like after achieving the goals. Create a whole reality in your mind, including things you will see, hear, and feel. Your subconscious mind power thrives on details, so try to incorporate as many sensations as you possibly can.
Increase Sub Conscious Mind Power Through Powerful Emotion
Repetition in Developing Sub Conscious Mind Power
Your desires and your subconscious mind have to be working in harmony with each other.
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· Repetition,[link widoczny dla zalogowanych],
· Visualization,[link widoczny dla zalogowanych],
· Emotions.
They include:
Accomplishing any goal that really means something to you is never straight forward.
However, in reality the problem is a lack of congruence.
The first key to subconscious mind power is repetition. Repetition is the most basic form of mind control,[link widoczny dla zalogowanych]. It has incredible power to promote learning and change our thinking. Repeating an action time and time again will very soon become automatic to us,[link widoczny dla zalogowanych]. Repeatedly thinking or affirming your goals will create a new belief system in your subconscious mind. Think and affirm your desires when you wake in the morning and as you fall asleep at night and soon you start realizing all your wildest dreams
In order to tap into this subconscious mind power, you really have to turn wants and dreams into powerful decisions. In other words,[link widoczny dla zalogowanych], they will be powered by expectations as real as the expectation that if you jump, gravity will pull you back down to earth.
The hard part is tapping into this power of the mind. Essentially,[link widoczny dla zalogowanych], what you are trying to do is convince the subconscious part of your mind that your goals are crucial. There are three main ways to do this sort of mind training.
You can consciously yearn and desire something and plan to achieve it, but if your subconscious mind is not working with you,[link widoczny dla zalogowanych], it is very difficult to succeed.
Subconscious Mind Power and Visualization
Incorporating emotions is the last step, and it is similar to the visualization part. You need to act and feel like you would if you had already achieved your goals. It is weird to do so at first, because your conscious mind will try to say otherwise, but it becomes easy with practice.
By Robert N Jones
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When dealing with failure,[link widoczny dla zalogowanych], most people believe that there are just some things that they have no control over.
It's quite often the case that we plan to do something or have a goal in our life but for some reason or another we just cannot reach it and then often give up,[link widoczny dla zalogowanych].
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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Green tea is among the most effective ways of getting rid of cellulite completely. Besides being a very powerful antioxidant, green tea helps a lot in blood circulation. This is the reason why it is effective at getting rid of cellulite.
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Grapefruit is widely known to contain astringent skin toner properties and is an effective solution to getting rid of cellulite. Besides, getting rid of cellulite,[link widoczny dla zalogowanych], grapefruit oil plays a role of an effective cleanser to your system.
1,[link widoczny dla zalogowanych]. Use apple cider vineger
8,[link widoczny dla zalogowanych]. Use seaweed
By Savannah Danielle
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5. Apply juniper berry oil
Many victims of cellulite have tried getting rid of it completely with no success; it is hard. But you will find it different when you apply one or more of the methods of getting rid of cellulite discussed in this page.
This is a type of vegetable that has many therapeutic characteristics and plays an important role in the removal of unwanted fluids as well as fats from the body system. It is therefore one of the most effective plants that help in getting rid of cellulite from the skin. You can use it to get rid of cellulite by either using its leaf extracts from the pharmacy, drinking its juice or even eating cooked artichoke.
Ginkgo Biloba is a plant that is famous in treating many ailments associated with blood circulation. It is normally concerned with bringing back to normal the flow of blood in the legs and arms and thus getting rid of cellulite formed around these places.
The horse chase nut bark has aescin which is vital in getting rid of cellulite. Besides, getting rid of cellulite from your skin, horse chase nut also removes wrinkles, tone the walls of veins, ease nighttime leg cramps,[link widoczny dla zalogowanych], as well as bring to stability the fragile capillarity which had been damaged by trauma.
Lemongrass oil gets rid of cellulite from your skin by accelerating hydration as well as lymphatic detoxification, tightening elastin and strengthening connective tissues. Apply a small amount of lemongrass oil on the affected area and thoroughly massage; repeat the process twice a day for a few weeks and the cellulite will be completely gone.
4. Try the Horse chase nut bark
Although getting rid of cellulite has developed to be a disturbing issue to many people, there are very effective ways that you can follow to help you achieve your goals. Cellulite is among the most disturbing skin conditions that commonly occur in women than men. The main causes of cellulite include hormonal imbalances, weight gain,[link widoczny dla zalogowanych], poor diet,[link widoczny dla zalogowanych], lack of adequate exercises among others.
Ensure that your diet does not contain foods rich in fats and sugars; instead eat wholegrain as well as high fiber foods to assist in wastes and toxin removal. Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day. Besides,[link widoczny dla zalogowanych], stop smoking,[link widoczny dla zalogowanych], drinking alcohol and caffeine consumption and salty foods.
2. Control your diet
6. Apply lemongrass oil
3,[link widoczny dla zalogowanych]. Apply grapefruit oil
Cellulite normally lowers your self esteem as a result of forming unpleasant looks on your skin. Once you are through with reading this page,[link widoczny dla zalogowanych], you will have the ability to treat cellulite on your skin because the page outlines briefly some of the most effective procedures of getting rid of cellulite completely.
9. Try Artichoke
One of the best way of getting rid of cellulite naturally is by use of the seaweeds. The seaweeds effectively removes cellulite from your skin through making you lose weight. You can either use the seaweed tablets or its supplements.
10,[link widoczny dla zalogowanych]. Use Green tea
Apple cider vinegar is known to be one of the most effective remedies for not only cellulite but many other skin conditions as well as good hair treatment. As a remedy for cellulite,[link widoczny dla zalogowanych], apple cider vinegar can be directly taken orally where 2tbsp of apple cider vinegar and 8 ounces of water are mixed and taken or 3 parts of apple cider vinegar and one part of water mixed and applied on the affected area. Repeatinmg this procedure will show great improvements within a few weeks.
Juniper oil plays a big role in detoxification of cellulite on your skin and thus leaving it with an amazing clearer appearance. All you have to do is use a small amount of juniper oil to massage the affected area; it is very effective in improving blood circulation.
7. Try Ginkgo Biloba
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"The important thing is not to win, but to take part.
The important thing in life is not the triumph, but the struggle.
The essential thing is not to have conquered, but to have fought well."
Article Title: WHAT TO DO ABOUT STRESS – THE 30 POINT PLAN (from 'Handbook to Survive Life'')
Author: Craig Lock
Web sites: and [link widoczny dla zalogowanych]
Craig's blog with thoughts and extracts from various writings is at
+ [link widoczny dla zalogowanych][link widoczny dla zalogowanych].com
Other Articles are available at:
(Personal growth, self help, writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig)
We hope that the following article, an extract from Craig's first published
book HANDBOOK TO SURVIVE may be informative and helpful to you.
"We share what we know, so that we all may grow."
WHAT TO DO ABOUT STRESS – THE 30 POINT PLAN
1. Be positive- see problems as opportunities. Have goals and visions. Have a positive mental attitude.
2. Play sports and step up your exercise.
3. Talk things over with someone.
4. Determine what causes you stress and try to eliminate it,[link widoczny dla zalogowanych].
5. Become physically fit.
6. Balance work, home/family and recreation.
7. Enjoy your play and relaxation – it is precious time! Learn to delegate – don’t try to do everything yourself.
8. Get adequate sleep and rest
9. Allow yourself some relaxation and meditation time every day.
10. Learn relaxation techniques: systematic ways to relax,[link widoczny dla zalogowanych].
11,[link widoczny dla zalogowanych]. Give yourself time to think.
12. Know your limits and your symptoms of stress…and how to relieve them. Learn to say ‘no’ to others’ excessive demands on you. Don’t say “yes” when you mean “no,[link widoczny dla zalogowanych].”
13,[link widoczny dla zalogowanych]. “Coast” if necessary.
14. Worry only about that which can be changed by you. I like the quotation which goes something like this: “Accept that which cannot be changed by you and let God give me the wisdom to know the difference.” I often do not follow this rule.
15. Use your imagination to reduce your stress levels. Be creative.
16,[link widoczny dla zalogowanych]. Learn to switch off thinking about work when you get home.
17. Think about your diet and eat nutritious food.
18. Learn to plan your time better,[link widoczny dla zalogowanych].
19. Learn to recognize and to accept your limitations as well as the limitations (and faults) of others.
20. Learn to have FUN: you must be able to enjoy your work.
21. Learn to praise others and be positive,
22,[link widoczny dla zalogowanych]. Learn to tolerate and to forgive.
23. Learn to avoid unnecessary competition: you don’t have to be the best at everything.
24. Learn to confide in others.
25. Learn to accept what can’t be changed in others, e.g. personality or decisions.
26. Learn to accept that some things aren’t as important to others as they are to you.
27. Learn to delegate,[link widoczny dla zalogowanych].
28. Learn to recognize stress. Do not become so accustomed to feeling stress that it becomes a normal part of your life,[link widoczny dla zalogowanych].
29,[link widoczny dla zalogowanych]. Have trust in other people.
"Together, one mind, one life at a time, let's see how many people we can impact, encourage, empower, uplift and perhaps even inspire to reach their fullest potentials."
Craig Lock ("Information and Inspiration Distributer, Writer for Self Empowerment, Incorrigible Encourager and People-builder")
Author's Bio:
THIS ARTICLE MAY BE FREELY PUBLISHED
By craig lock
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Just know that a Supreme Being (Infinite Intelligence or Life Force) has a plan for your life and it is to do good deeds and make the most of your amazing potential.
30. Have FAITH IN YOURSELF AND ESPECIALLY IN GOD, The Spirit of the Universe that things will eventually work out for you.
And finally, no matter how stressful or hopeless your situation may appear to be…
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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So,[link widoczny dla zalogowanych], to help you improve your chances of winning your battles against all of the external and internal conflicts you are faced with right now,[link widoczny dla zalogowanych], here is one tip that you might be able to use:
Are you struggling to get through the day because of the emotional strain and pressure that post divorce has enforced upon your life? If you are then you’re not the only as there are literally thousands of men all over the world battling the same problem as well. The reason for why there are so many in needs of divorce help for men is the fact that not much is available as of the moment. Society thinks just because men are generally considered to be stronger of the sexes,[link widoczny dla zalogowanych], they do not get that affected by pain and emotional trauma as much as women do, that whatever may happen they will still be fine. But this is not the case as many men have already surrendered to the self destructive effects of divorce.
If you really want to move on with your life,[link widoczny dla zalogowanych], you will need to be able to see past your self-esteem and concentrate on being happy for who you are and what you have. People’s judgments will always be there whenever you are happy or miserable; they don’t help or make you feel better in any way so why give them your attention?
Achieving this state of mind can where you do not need the approval of other people in order to be happy will be difficult to achieve so do not feel down if you do not achieve it on your first few tries. If you do fail,[link widoczny dla zalogowanych], just pick up where you left off and try again,[link widoczny dla zalogowanych], because as long as you keep pressing on,[link widoczny dla zalogowanych], guaranteed your life will get better.
Don’t Let Self-Esteem Rule Your Life:
No doubt your self esteem right now will be at an all time low. Considering that you just lost your title as the head of the household,[link widoczny dla zalogowanych], not to mention your partner it’s indeed very understandable that you will be feeling very low and in need of something to give you a sense of direction and power. But keep one thing in mind,[link widoczny dla zalogowanych], feeding your self esteem will give you nothing more than a false sense of control and VERY temporary satisfaction.
What most men need is a deeper understanding of their emotions,[link widoczny dla zalogowanych], an understanding of how their mind works and which ones cause them trouble. This level of understanding and introspection can be difficult to achieve especially if you have been brought up to handle difficult situations by sucking it up… yes,[link widoczny dla zalogowanych], at some point you do need to do just that, but not at the expense of good mental health.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Another option to make calorie burning easier is to make use of some special tablets or medicine. Although many people say that this is dangerous,[link widoczny dla zalogowanych], one can discover some very good ones. The key factor is to analyse the product prior to buying it. Phen375 sells some glorious products that assist one to get the dream figure.
The slow change would imply that a person would reduce the five chocolate bars to 4 and eat a bit of fruit as an alternative of the fifth chocolate,[link widoczny dla zalogowanych]. He might try to do this for 2 weeks after which exchange another piece of chocolate for some nice fruit,[link widoczny dla zalogowanych]. In this manner the pressure wouldn't be too big however there would nonetheless be a progressive change,[link widoczny dla zalogowanych].
If someone isn't a giant fan of walking he may attempt to be a part of a sports activities club. This may have a number of benefits as one is not going to solely do additional training but will also meet new people and probably make some new acquaintances. Unless it's a very special sport,[link widoczny dla zalogowanych], membership charges ought to be affordable even for one who's wage just isn't the very best ever.
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It's also vital to scale back your fat intake. This may be accomplished by consuming much less meat or eating lean cuts of meat. One may also try eat more white meats like fish instead of meat. This could not only imply much less fats but fish additionally incorporates many essential nutritional vitamins that assist one's physique to operate properly,[link widoczny dla zalogowanych].
By russqegsdo
See all Articles by Russell DoustdarGet Updates on Dieting and Weight LossGet Updates on Russell Doustdar Average: 4 Your rating: None Average: 4 (1 vote) Tweet
To realize the dream body or the dream weight one needs you may need to alter your lifestyle,[link widoczny dla zalogowanych]. This might additionally mean that you would introduce a thirty minute walk into your daily routine,[link widoczny dla zalogowanych]. This won't only burn additional calories but in addition will provide your mind with oxygen,[link widoczny dla zalogowanych]. Furthermore a person could invite a good friend to join them. This is able to make that half an hour much more enjoyable,[link widoczny dla zalogowanych].
Step one towards a new body look is the change of a person's diet. This does not need to mean that one must eat less but rather to vary the contents of his meals. This transformation always must be a slow change. If you have eaten five chocolate bars per day all your life, you will be unable to scale back this quantity to zero overnight
If you have by any means ever tried to lose extra pounds in the past then you won't know tips on how to start this process. That is the rationale why one is advised to consult with their physician,[link widoczny dla zalogowanych], family and their friends. The physician will be capable to give skilled and medical advice,[link widoczny dla zalogowanych], whereas relations and pals would possibly know some actually very helpful techniques to get rid of fat.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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There were emotions associated with those experiences,[link widoczny dla zalogowanych], as well as thoughts that may have sounded like “I am only loveable when I’m taking care of someone else” or “my needs/feelings/thoughts don’t matter” or “I’m stupid, ugly, slow, only good for sex, etc.” These thought, beliefs and emotions get programmed into your cellular memory as an energetic vibration, which influences your relationships with people and food for the rest of your life. You may become a caretaker,[link widoczny dla zalogowanych], you may trade sex for a feeling of being loved or wanted,[link widoczny dla zalogowanych], you may choose partners who punish or withhold love and affection, or you may use food as a way to punish or reward yourself. You will often find yourself overreacting, or acting like a younger version of yourself,[link widoczny dla zalogowanych], when these old vibrations are “triggered” by a present day experience.
Everything you’ve ever experienced in your lifetime is stored in your energy system, like a program that’s installed on your computer. Every person has their own unique energy signature,[link widoczny dla zalogowanych], based on their accumulated life experience and the emotional vibrational frequency of those accumulated experiences. Just like on your computer, those programs can have outdated information that’s no longer relevant or can be full of viruses that slow down your computer’s functioning. But,[link widoczny dla zalogowanych], as long as they’re still installed on your computer, they will have an effect on how your computer operates. Similarly, if you have old, outdated “programs” stored in your cellular memory, they are affecting how you operate on a day to day basis and definitely have you reacting in old, unsupportive patterns.
Let’s look to the basic laws of metaphysics help explain this. Everything is energy. All energy has a unique vibrational frequency. Like energy attracts like energy. Did you get that part? LIKE ENERGY ATTRACTS LIKE ENERGY. This means that on a vibrational level, below the level of your conscious awareness, you will attract people,[link widoczny dla zalogowanych], situations and circumstances in your life that are a vibrational match with your predominant thoughts,[link widoczny dla zalogowanych], beliefs and emotions.
What on earth could dating and your DNA have to do with each other? And no,[link widoczny dla zalogowanych], I’m not talking about the connection between dating,[link widoczny dla zalogowanych], love, sex, pregnancy and giving birth to a bundle of joy who has daddy’s eyes or grandma’s smile. I’m not talking about the 3-5% of DNA that determines the color of our hair, skin or eyes, whether we’re short or tall, the shape of our body or our features or predisposition to illness or disease. I’m talking about the 95-97% of DNA which has been referred to as “junk” DNA because mainstream science hasn’t been able to figure out what it does.
Let’s get back to dieting and dating as examples of how this would work. Say, for example, that you grew up in a household where food was used as a reward or a substitute for affection, attention or acceptance. The only time you were rewarded with “treats” was when you satisfied your caretaker’s agenda or needs by doing chores, parenting younger siblings, getting straight A’s or even by being used for sexual gratification. The majority of the time you may have been ignored, yelled at, or even hit or touched inappropriately. You learn to associate “love” with taking care of others and with food.
OK, I know what you’re probably thinking. It’s easy to see the connection between dieting and DNA, or at least how your DNA might have something to do with your weight. But dating and DNA?
We have learned, through the work of cellular biologists and quantum physicians , that much of this “junk” DNA is actually tied to our “extra-sensory” perceptions,[link widoczny dla zalogowanych], our ability to see, hear and feel beyond the limits of our five physical senses. We also now recognize that we live in an energetic world and that everything, including our thoughts and emotions, are made up of energy in different vibrational patterns, or frequencies. Stay with me here.
These are not necessarily what tell yourself or what you want to believe, but they are hidden deep in the subconscious and are running the show. You will continue to attract these things until you change your vibrational frequency, or unique energy signature. You do this by releasing the old programming that is held in your cellular memory. Stay tuned for more information in future posts about how I do this with clients and how you can begin to do it for yourself.
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