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Comfrey (Symphytum) leaf is free of the compounds (PAs) found in the root that can damage the liver. I have used comfrey leaf infusion regularly for decades with no liver problems, ditto for the group of people at the Henry Doubleday Research Foundation who have eaten cooked comfrey leaves as a vegetable for four generations. Comfrey is also known as "knitbone," and no better ally for the woman with thin bones can be found. And, don't forget, comfrey contains special proteins used in the formation of short-term memory cells. Its soothing mucilage adds flexibility to joints, eyes, vagina, and lungs.
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Low levels of minerals leave the bones and heart deprived of calcium, the immune system low in zinc, and the muscles prone to pain and spasms. Nourishing herbal infusions, plain yogurt, seaweed, and organic chocolate are magnificent sources.
A widespread belief in the Heroic traditions of health care, especially for the past several hundred years in white-occupied North America,[link widoczny dla zalogowanych], and for several hundred more in Europe, is that disease arises from filth in the colon.
Many Heroic tradition practitioners recommend enemas and colonics as the first line of defense against every problem from menstrual cramps to cancer. Laxatives and cathartics and all kinds of intestinal cleansings are recommended as daily fare for well-being and optimum health. To some, it seems that the colon can never be too clean. An empty colon is about as close to clean as a colon can be, so frequent or regular periods of fasting are encouraged in most Heroic traditions.
Buy (or gather and dry) at least one ounce of nettle leaf or oatstraw or red clover blossoms or comfrey leaf. Place the ounce of dried herb in a quart jar. (One ounce equals one full cup of dried herb.) Fill jar to the top with boiling water. Cap tightly and allow to brew for at least four hours. Overnight is fine. Strain and drink 2-4 cups a day. Most menopausal women prefer their infusion iced, but you can drink it hot or at room temperature. A little mint or sage may be added to change the flavor.
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Stinging nettle (Urtica dioica) builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium,[link widoczny dla zalogowanych], potassium, silicon, boron, and zinc. It is also an excellent source of vitamins A, D, E, and K. For flexible bones, a healthy heart, thick hair, beautiful skin, and lots of energy, make friends with sister stinging nettle. It may make you feel so good you'll jump up and exercise.
Lack of high-quality fats, can lead to thyroid problems, immune system stress,[link widoczny dla zalogowanych], lack of energy, and blood vessel disease. Nourishing herbal infusions, full-fat yogurt, organic chocolate, olive oil, organic butter, nuts and seeds are superb sources.
Nourish the new cells, optimally, says the Wise Woman tradition,[link widoczny dla zalogowanych], and the old cells and other waste will be cleared away easily. The liver is replaced, every cell of it, in six weeks. Nourish each new liver cell optimally, and the liver will clean the blood. The kidneys are replaced, every cell, in a month. Nourish each new cell optimally, let the kidneys clean the blood. The blood volume itself is replaced, every cell, in three weeks. What cleaner blood than new and optimally nourished cells?
Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
Nourishment encourages expansion and growth. Nourishment includes. Nourishment supports each being as unique, holy, individual. Nourishing our problems encourages love for all parts of ourselves. All health occurs through nourishment. A wonderful way of nourishing your body is to drink nourishing herbal infusions.
By Susun Weed
See all Articles by Susun WeedSee Susun Weed's Expert PageGet Updates on Natural HealthGet Updates on Susun Weed Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Menopause can change your life. Our Wise Woman grandmothers used nourishing herbal infusions, fermented dairy products, healthy exercise,[link widoczny dla zalogowanych], and simple whole foods to weather their change naturally and live productively another 50 years. You can too.
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Partake of optimum nourishment, as understood by wise women through the ages, and soon every cell of your body is healthy/whole/holy: the nervous system functions more smoothly, the hormonal system fluctuates more evenly, the liver and kidneys are more effective, the immune system is better organized, and the digestive system makes better use of all available nourishment.
Author's Bio:
How Too Make a Nourishing Herbal Infusion
DRINK NOURISHING HERBAL INFUSIONS
Cures in the Heroic tradition are usually through dramatic and heroic means. Purity is to be achieved at any cost. If the treatment is part of the punishment, so much the better.
Above is a very small excerpt from Healing Wise by Susun S. Weed,[link widoczny dla zalogowanych], in which she covers the three traditions of healing (Wise Woman, Heroic, and Scientific). We do hope that you will reconsider your view of your body and that you will begin to approach health in the Wise Woman way by loving yourself as you are.
Low protein leaves hair and skin dull,[link widoczny dla zalogowanych], lifeless, and thin. Nourishing herbal infusions, plain yogurt, lentils, and organic meats are excellent sources.
Youthful long life, promises the heroic tradition, is given to those who follow the rules, atone for their wrongs,[link widoczny dla zalogowanych], and get clean.
To illustrate what we mean, following is an excerpt from Healing Wise (page 14):
Red clover (Trifolium pratense) is better in every way than its cousin soy. It contains four phytoestrogens; soy has only one (isoflavone). Red clover infusion has ten times more phytoestrogens than soy "milk," fewer calories, more calcium, and no added sugars. Red clover is the world's leading anti-cancer herb; soy isoflavone encourages the growth of breast cancer cells in the lab. Red clover improves the memory; Japanese men who ate tofu twice a week doubled their risk of Alzheimer's disease. Soy beverage can contain up to 1000 times more aluminum than milk, according to Sally Fallon, lipid researcher and fat specialist. She believes that "the highly processed soy foods of today are perpetuating . . . nutrient deficiencies ..."
Nourishing herbal infusions are the second key to vibrant elder years and an easier menopause. They provide protein, minerals, phytoestrogens, and special fats needed by menopausal women. Many common menopausal problems can be connected to a lack of one or more of these nutrients.
Insufficient phytoestrogens in the diet increase breast cancer risk and menopausal distress. Nourishing herbal infusions, lentils, roots and seeds are the best sources.
Oatstraw (Avena sativa) reduces high cholesterol, increases libido, and strengthens the nerves. A cup of oatstraw infusion contains more than 300 milligrams of calcium plus generous amounts of many other minerals. Its steroidal saponins nourish the pancreas and liver, improving digestion and stabilizing moods. Oatstraw is best known however for its ability to enhance libido and mellow the mood. Do be careful whom you share it with, or you may find yourself sowing some wild oats. In Auryuvedic medicine, oatstraw is considered the finest of all longevity tonics.
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The UNIVERSE
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It’s a wonderful thing to live with purpose,[link widoczny dla zalogowanych], without it you lose meaning for your life. But there is a difference between getting your purpose from what you do and getting your purpose from who you’re Being. You will look for your purpose in what you do and in what you give when you lack the connection in discovering the purpose in who you Truly are.
The difference is attachment, attachment. Many would argue that they feel a purpose when they do what they do, they feel a purpose when they give what they’re giving. But what they are really feeling is the purpose of who they are Being when they do what they do and when they give what they are giving. When you think you are getting your purpose from what you do and from what you give, you create a craving to continue to do in order to feel your purpose. That craving is what creates an agenda to do what you do and of course my dear the agenda is what creates those attachments that you choose to live with.
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“Your purpose is not in what you do, but in who you’re being when you do what you do.”
– Amir Zoghi –
Where would the attachment be in that? No attachment,[link widoczny dla zalogowanych], no craving to have purpose,[link widoczny dla zalogowanych], why? Because you are Purpose, who you Truly are is that feeling of purpose itself and when you are living with a complete connection of who you are,[link widoczny dla zalogowanych], you are living purposefully and you have not “done” or “given” anything either. Then when you choose to do something or be giving in some way, you are actually giving purpose to that. It’s not the other way around, it never has been,[link widoczny dla zalogowanych], nor will it ever be.
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The Truth is any True Purpose does not have attachments; you do. You create the attachments because you’re continuing to lack the connection to who you Truly are. You see, when you have complete connection with who you Truly are,[link widoczny dla zalogowanych], rather than having an interrupted connection,[link widoczny dla zalogowanych], you will find that Purpose is in who you are. It’s not in what you do or in what you give. Let me say that to you again. Your Purpose is in who YOU are,[link widoczny dla zalogowanych], it’s not in what you do or give, rather you are giving purpose to what you do and to what you give.
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Lungs: Perseverance/grief/sadness.
Kidneys: Courage and will/discipline or fears.
It takes adrenaline to suppress feelings, yet when you slow down, the adrenaline levels drop. The impact of moving through life with an adrenaline rush is that while it may insulate you from challenging emotions by spurring you into action, it may also exhaust your adrenal glands, thyroid and play a role in high blood pressure and cholesterol.
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In the Chinese medicine system, emotions are associated with specific organs.
Chinese Yoga Builds Awareness of Emotional States
Chinese yoga breath work (dao yin) encourages us to slow down our breath and thoughts, so that we may come into awareness of the emotions we are storing,[link widoczny dla zalogowanych], and begin processing and releasing them.
For example, a recent study conducted at the University of California school of medicine found that individuals suffering from depression, who were over the age of 60, experienced greater effects from their anti-depressant medications, when they were taught a simple set of tai chi.
I teach a set of qi gong movements that gently target each of these organs with soft twists of the body and slow arm and leg movements combined with breathing,[link widoczny dla zalogowanych].
Qi Gong (Chinese yoga)as the mother art of tai chi is an even easier art to learn, yet is as equally as powerful in terms of impacting psychological states positively.
Liver: Compassion or anger/frustration.
These movements can be performed in as little as two to three minutes and interspersed throughout the day to help you liberate and process layers of feelings. When performed regularly, this type of prescriptive qi gong can be a valuable tool in place of or as a complement to traditional psychotherapy or drug therapies.
If you are someone that is always on the go and find it difficult to focus on any one thing for very long be it an exercise program,[link widoczny dla zalogowanych], dietary strategies, or even tasks within your work or daily life, then you might be someone who is using a hectic pace of life to avoid processing shadow emotions.
Chinese Yoga Movements Release Emotions Associated with Specific Organs
To encourage people to use the tool of Chinese yoga to process feelings, Westlake Well Being along with Aiki Healing will offer a free emotional detoxification class of qi gong on Sept. 6,[link widoczny dla zalogowanych], Labor Day from 8 to 9 am and again at 1 pm to 2 pm at 3355 Bee Caves Road, Building 7 First Floor in Austin, Texas. Please RSVP this Free Day of Yoga by using the contact information below.
Chinese yoga creates a deeper awareness of our emotional layers. Awareness is the first step in healing shadow emotions and releasing them. Often times, these shadow layers may be held physically in the body resulting in extra weight especially around the stomach and waist.
Chinese yoga (qi gong) can be an effective tool to integrate into daily life, to purge shadow emotions which also play a role in conditions of toxicity such as cancer, chronic illness or pain,[link widoczny dla zalogowanych], and depression.
Heart: Joy or overexcitation.
Similarly when asked to perform qi gong movements, people may tend to rush through the movements, as opposed to lingering and allowing themselves to notice the emotional sensations that occur when the body is moving. So, qi gong can be very helpful to developing an awareness of feelings and connecting emotions to the physical states.
Yet,[link widoczny dla zalogowanych], many people stuff these feelings deep inside and ignore them, without realizing that the vibration or energy of these feelings can impact mental, physical and spiritual health.
Spleen: Centeredness/calmness or anxiety,[link widoczny dla zalogowanych].
A clue that you may be using activity to suppress feelings is that shadow feelings and negative thoughts arise when you allow yourself down time–or you find yourself excessively tired when you slow down.
Some people start to feel impatient,[link widoczny dla zalogowanych], anxious,[link widoczny dla zalogowanych], frustrated, restless, or irritable when they are asked to deepen their breath. Those sensations are windows into our emotional reactivity and give us information about how we may be responding to experience on a unconscious level.
Chinese Yoga (Qi Gong) Balances Moods and Purges Negative Emotions
We all have moments in life where we are immersed in shadow feelings of sadness, despair, heartache, disappointment or anger.
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Before you learned the guidelines to entice,[link widoczny dla zalogowanych], you need to precisely discipline yourself. Never surrender to the commands of your young one. Utterly refuse to ready a meal on a short notice. Learn to say a firm 'no ' when your kid insists to eat something that has not been cooked for that meal. Your child must understand how to go by the rules of the house and no trouble shall be tolerated.
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Kay remembers vividly the radio conversation between the pilot and "the help out there.
She also said that although she continues her prayers each morning,[link widoczny dla zalogowanych], along with the others presented in this "Peak Recovery" program for at least one month. I encourage you to try this exercise before you turn away in doubt and disbelief. on your favorite topic,[link widoczny dla zalogowanych], “Stop using logic to figure out your marketing. then do it. it clearly indicates to you that your value systems include passion (or being passionate). poor me; I’m not where I should be. Both are important because sometimes the big dream or what we think we want doesn’t look that appealing when it is written down on paper.
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6. Be of service. Another natural vibration-raiser, if done in the spirit of helping. Do a good deed for someone else, it doesn’t have to be much. You can help your neighbor take out the trash or give up your seat on the train. It will make them feel good, raise their vibrations, and just send the good vibes right back to you!
3. Take a walk out of doors. This can be a quick pop out to the street or it can be a longer affair in an especially beautiful place. What matters here is that you take a moment to notice the sky and the ground, the trees and the grass, any elements of Nature around you. Being in nature raises your vibrations naturally, so if you can walk on the ground,[link widoczny dla zalogowanych], instead of on concrete, or in a meadow or forest, then you will get even greater benefit from your walk. But that is not necessary, as long as you are aware that Nature is around you, even in the city!
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For example:
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You get the idea of how to raise your vibrations by now, right? Go ahead and try these suggestions, then think of ten more and keep your vibrations high!
5. Feel gratitude. Gratitude has a very high vibration, and, if you look, you can always find something to be grateful for, even when things seem to be going badly. As the wise saying goes: things could be worse. One powerful way to feel gratitude is to send a letter of thanks to someone from your past who gave you a gift that you have not acknowledged, such as a lesson in courage or simply moral support when you needed it.
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One of the best ways to raise your vibrations is to do Reiki, a Japanese technique for stress reduction and relaxation that also promotes self-healing. Ki (or chi in Chinese) is the life force in you. Rei means Universal or Spiritually Guided, so Reiki means Universal Life Force Energy. With Reiki you, or someone else, can channel the Universal Life Force Energy into your energy field, raising your vibrations and breaking up the blockages and imbalances that keep your vibrations low. Reiki works like doing all ten of the vibration-raising methods above at once!
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The following are ten ways to successfully raise your vibrations so that you can start that path to a more joyful, stress-free existence right now:
10. Do something special for yourself. Give yourself time to do what you are always wanting to do and never manage to get to. Give yourself a gift that you can really enjoy. Again, it can be something small, like a long bubble bath in candlelight with a cup of hot chocolate.
4. Have a heart-to-heart with a dear friend. Connecting with others in a deep, true way is an immediate vibration-raiser. So call an old friend you haven’t seen in a while, or catch up with your neighbor and ask what is really going on in their life.
7. Give a gift. Again,[link widoczny dla zalogowanych], it can be small, a pressed leaf as a bookmark, a found object. Just give something that will make another person feel appreciated. The principle here is the same as the one above, the good vibes you cause in others raise yours too. But giving anonymously may work even better,[link widoczny dla zalogowanych], if you give just for the virtue of it.
2. Do a vibration-raising breathing exercise. A vibration-raising exercise is another good way to start the day. But it is especially useful when something that feels out of your control is beginning to take hold of your thoughts and emotions, bringing your vibrations down to the ground. The best thing is that you can do it even in the middle of a meeting. Take a deep breath with the intention of raising your vibrations (try to feel positive,[link widoczny dla zalogowanych], light, joyful —if the feelings are not genuine, at least emulate them), then let the air out with the intention of blowing out with it all the things that keep you down (your worries, your stress, any negativity around you). Repeat this at least three times, noticing that you feel lighter and better with each in-breath. Repeat as necessary until you feel joyful and calm.
1. Listen to music that uplifts you. You know how music can do that for you, how it can inspire you, make you want to dance. Find the pieces that bring you joy, play them first thing in the morning to set the tone for the day, play them at the end of the day, when you feel tired and low on energy.
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A series of earth-shattering social, and the ubiquity of venality and corruption both corporate and political are examples of such dissipation.2, Kaplan.
Many of the prosperity scriptures referenced in the bible are “promises” God is making to believers.
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Be affectionate
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Sharon helped her sister Ellisa prepare the party for their father's 80th birthday." demanded her eighteen year old daughter. hear and feel what it's like from this perspective. Before we get to that though read through the following Top 3 tips for dealing with criticism.
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