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Break ups hardly ever occur on joint accords and usually one person is left unhappy. The one who is dumped to a certain extent clearly wants to get back together however the idea of really getting it done may seem overwhelming. I am here to let you know that you can win back your ex however if you find it difficult,[link widoczny dla zalogowanych], your way out may lay in writing a letter to get your ex back. In a world of text messages and emails writing a letter may appear unusual to some,[link widoczny dla zalogowanych], however no text messages or emails can ever replace the kind of affection that goes into writing a real physical letter.
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Write to your ex as if you are writing to an old friend and be very superficial with the letter. Accept the reality that you have broken up and you are going to be able to acknowledge your mistakes. Don't only say you’re sorry however explain to him or her why you've messed up and you now realize your mistakes. Remember that you’re not to make any promises; you want to get the trust of your ex gradually and don’t tell your ex that he or she ought to trust you at face value. A letter carries the touch,[link widoczny dla zalogowanych], a personal touch of a real human being,[link widoczny dla zalogowanych], the smell and for that,[link widoczny dla zalogowanych], writing a letter to get your ex back is the best way to win back the heart of your ex.
Getting in touch with your ex after a break up is not advisable,[link widoczny dla zalogowanych], you’re making an effort to express a message to your ex and calling them can simply have you going off topics. You still have strong feelings for your ex and hearing their voice could simply make you break down. It could have you utterly yielding to your desire to let your ex know that you still love them. Appearing needy is the last thing you want since that is going to make your ex pull back. Write a letter,[link widoczny dla zalogowanych], for the reason that when your ex gets it and begins reading,[link widoczny dla zalogowanych], you have their attention all to yourself and your ex is going to assimilate all your words before they decide what to do or say.
By John Onyeka
See all Articles by John OnyekaGet Updates on Domestic Violence and Abusive RelationshipsGet Updates on John Onyeka Average: 0 Your rating: None Tweet
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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About two years ago, one of my science-fiction clients started a podcast series. Every week he would put a new chapter of his book on audio, and upload it to iTunes and MySpace. He had a tremendous following and I really admired his form of promotion, but I thought it would be too difficult and expensive for me. Wrong! Podcasting is simple and affordable. And it can be an effective way to get the word out about your book because you are offering free content,[link widoczny dla zalogowanych], which people love.
How do you make a podcast? Download free software from Audacity.com or splurge for the user-friendly package by RecordForAll. I went with the latter because it has an easy navigational system, and only costs $39.99. After listening to the tutorial, I was ready to record. I had long pauses in my sentences, but the software gave me the ability to edit. After recording,[link widoczny dla zalogowanych], I took out the blank spaces, and the few times I coughed,[link widoczny dla zalogowanych], or said, "Um" or "Ah." The end result was a polished product.
What can you talk about? Anything related to your book. My new book is called Be Your Own Editor. It's a crash course in grammar basics that deals with the most common errors people make when they're writing,[link widoczny dla zalogowanych], as well as editing issues related to creative writing. So, I made ten different podcasts and broke them down as follows:
I made each podcast brief since people have short attention spans online. If you have a nonfiction topic, podcasting is a breeze. Identify key points in your book and abbreviate them. This is a great teaser; it introduces people to you and draws them to your material. You won't be giving your whole book away — just pieces of it to whet a prospective reader's appetite.
Fiction is a little more complicated but you could read your book chapter by chapter on audio. If you choose this method,[link widoczny dla zalogowanych], stop after two or three chapters. That way the reader is left hanging and needs to know the end of the story. Second, you could read excerpts from your book, and talk about yourself and what motivated you to write it. I hosted my podcasts on MySpace and searched the site using the terms writers,[link widoczny dla zalogowanych], poets, editors, etc. Your search words would relate to your book.
You can also load your podcasts on iTunes. This requires software that has a feed such as FeedForAll and a website that will give you more space for hosting like Mevio,[link widoczny dla zalogowanych], which is free.
We've come a long way, baby, since I started writing in my teens. Now that we have blogs,[link widoczny dla zalogowanych], websites, video, web cams and podcasts,[link widoczny dla zalogowanych], why not take advantage of them?
1. How to Avoid Writing Run-On Sentences
2,[link widoczny dla zalogowanych]. How to Use Apostrophes Properly
3. How to Establish Realistic Dialogue
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By Sigrid Macdonald
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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It has been discovered that cocaine addiction has many factors to consider. The purity of the cocaine must be considered,[link widoczny dla zalogowanych], how the drug is taken,[link widoczny dla zalogowanych], the environment in which it is taken in,[link widoczny dla zalogowanych], and also the genetics and general characteristics of who is taking it. These are the criteria on how one person develops a full blown addiction and another does not.
With a very short half-life,[link widoczny dla zalogowanych], how cocaine is ingested is very important. People who use cocaine will get the maximum benefit from the drug very quickly. For example,[link widoczny dla zalogowanych], smoked,[link widoczny dla zalogowanych], cocaine delivers the max benefit is under one minute but if it is snorted the maximum high may take as long as an hour to occur. The high does not last long so this is why cocaine has always been a binge drug and people tend to overindulge. This is usually followed by a “crash” period where the drug is not used.
By Cheryl Hinneburg
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For some this is not the case though. There becomes a mental compulsion to use cocaine,[link widoczny dla zalogowanych]. This is not comparable to people who abuse a drug like heroin and have to continue to use it or they become physically ill. Never underestimate the psychological power of cocaine though. There are plenty of instances where parents have sold their kids toys to get more cocaine. A cocaine addiction is very real and very dangerous.
People with low self-esteem, those with mental disorders,[link widoczny dla zalogowanych], and those who have a family history of addiction are placing themselves in grave danger when they use cocaine. These are not the only people that can become addicted or that likely will become addicted but the chances are greater. Even those who do not have the significant risk factors may find that they are in the right place at the right time and succumb to a cocaine addiction.
For years and years cocaine was one of the most dreaded drugs. It was labeled as highly addictive and then along came crack cocaine and that was placed in a league of its own, one that was extremely lethal. Maybe it is the hype surrounding the surge in prescription opiate addiction but it seems that the talk about cocaine has been reduced to a low roar. Does this mean that fewer people are abusing cocaine? The answer to that question is no. Are there less people that are addicted to cocaine now? No.
Help is available if you or a loved one has a problem with cocaine. Hand the problem over to the professionals and start a new life,[link widoczny dla zalogowanych], one that is free of cocaine and other substances that are altering being who you know you can be.
It is more important to look at the person that is abusing the cocaine instead of just categorizing cocaine as an addictive drug without assessing the other risk factors involved. Is cocaine addictive? The answer is yes,[link widoczny dla zalogowanych], very much so. Will you become addicted if you use it? The answer to that will vary on other factors but it is a hell of a risk to take.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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Getting a Head Start in Setting Your Goals. Now that you already know and understand more about the importance of goal setting, how then could you start to set those objectives for your goals? Here are some useful and practical tips for achieving those objectives that you can follow: 1. Begin by making a list of your short term targets while still monitoring your lifelong objectives in mind. Answer these questions: A. How will you like to make a difference in other persons’ lives? B. How would you want to see yourself 5 years from now? 2. You should bear in mind that whether you’re setting short-term or long-term goals for yourself, they still have to be realistic.
3. It would improve your self esteem since it enhances the quality of your life by allowing you to know precisely where you are headed in the near future. 4. Making some personal long-term goals would provide you that inner drive to exert and work harder in striving in your career or your personal targets and objectives. 5. It will allow you to determine the probable distractions that you might have to deal with in the process of attaining your long-term goals. And once these distractions are already recognized,[link widoczny dla zalogowanych], then you could make an added effort so that you would not be drawn away from your aims.
In the absence of goals,[link widoczny dla zalogowanych], all your actions would be all for nothing; and that is the reason why goal setting is really important. In general, the importance of goal setting would let you transform your future plans into reality.The Many Benefits of Goal Setting. Here are some of the several benefits that you could get to enjoy with goal setting’s help: 1. This activity is the important aspect to effective time management. 2. Making short term goals could be an effective and great motivator,[link widoczny dla zalogowanych], especially if you keep track of your progress and development, and celebrate your triumphs in every small achievements that you have.
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By Amy Twain
See all Articles by Menno SpijkstraGet Updates on Goal SettingGet Updates on Menno Spijkstra Average: 0 Your rating: None Tweet
When you try to apply for a job, your objective is to pass the exams and interview to get accepted. When an athlete runs a triathlon,[link widoczny dla zalogowanych], his primary aim is to defeat his competitors and win. When someone engages in a fitness program,[link widoczny dla zalogowanych], there’s a certain weight goal that he or she wants to meet. As you may have noticed, the importance of goal setting is very essential so that you could meet a certain objective. When dealing and handling your finances,[link widoczny dla zalogowanych], your career,[link widoczny dla zalogowanych], or even your private life,[link widoczny dla zalogowanych], the importance of making goals for yourself would let you create an action plan in order for you to work towards, and eventually, meet those goals.
Knowing and realizing what you truly want out of life is the best way in setting realistic and attainable objectives for yourself. Motivating yourself,[link widoczny dla zalogowanych], getting rid of unnecessary distractions and increasing your self esteem are the steps that you have to pursue in order to meet the targets you have set for yourself. In summary,[link widoczny dla zalogowanych], goal setting is simply a matter of deciding what is essential for you to achieve in your lifetime.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Here are the 10 factors that can make you effective when you present or speak:
5. You keep my attention,[link widoczny dla zalogowanych].
You vary your voice and body language so you are interesting to listen to and watch. You make eye contact with me, you speak loudly enough so I can hear you easily and your body language matches your words.
9. You are authentic.
You are your real self instead of putting on an act or pretending. You connect with me and the rest of the audience by sharing your real experiences and opinions,[link widoczny dla zalogowanych]. And you're the same person offstage as when you're onstage.
7. You share stories and examples.
Your stories don't have to be long or overly dramatic; they can be short examples or anecdotes that illustrate your message and help it make sense to me,[link widoczny dla zalogowanych].
3. Your message is relevant to me (also known as "you care about the audience").
You explain how your message relates to me and my experience. Once I heard someone give a speech that consisted entirely of stories about his experiences with famous people,[link widoczny dla zalogowanych], to which I couldn't relate at all. I kept thinking, "how does this help ME?"
While presenting at the National Speakers Association (NSA) Convention in Orlando, I was able to hear dozens of presentations and speeches. The experience led me to think about what makes a presentation or speech effective, which I define as the ability to communicate your message clearly in a way that is meaningful to the audience.
1,[link widoczny dla zalogowanych]. You know your subject,[link widoczny dla zalogowanych].
It's obvious to me and the rest of the audience that you know your material well and can handle questions with ease. You are confident but not cocky. It's okay if you use notes, but you are not buried in them.
4. You are prepared.
You show your respect for me and the rest of the audience by moving through your points in an organized manner,[link widoczny dla zalogowanych], speaking within the time limit and comfortably handling the room environment and logistics.
2,[link widoczny dla zalogowanych]. You communicate a clear message,[link widoczny dla zalogowanych].
Not only do you know your subject well, but you are able to focus it into a concise message that I can understand, regardless of my level of expertise.
The next time you have to give a presentation or speech for any kind of audience, make sure you include these 10 factors, so you can be effective.
8. Your slides are not the focus.
You remember that you are the presentation and your slides are just the visual aids. You spend most of your time making eye contact with the audience instead of looking at the screen. Your slides are easy to read and contain high-quality images. (Or, you don't use slides at all!)
10. You're not perfect,[link widoczny dla zalogowanych].
When something unexpected happens or you make a mistake,[link widoczny dla zalogowanych], you acknowledge it with grace and humor. And we are reminded that the goal is communication, not perfection, since perfection is unrealistic and unnecessary.
6,[link widoczny dla zalogowanych]. You care about your subject.
Your presentation or speech conveys your sincere enthusiasm for your subject. You don't have to be jumping up and down in the front of the room, but if you don't care about your subject, why should I?
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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"There will be no bonuses this year"
"We will be implementing a new software system"
"We are merging… with a former competitor"
4. Now What? – What actions do you need staff to take to make this happen,[link widoczny dla zalogowanych]? When do they need to make them,[link widoczny dla zalogowanych]? Any other next steps,[link widoczny dla zalogowanych]?
Quick Band-Aid Removal
Here is a 4-step model for getting the job done with less pain and stress, and for showing respect and empathy for employees. 1. What - What is the change? Describe the change and how it will impact staff.
By Dana Bristol-Smith
See all Articles by Get Updates on Communication Skills and TrainingGet Updates on Average: 0 Your rating: None Tweet
Let’s use a Band-Aid analogy here. To minimize the news, or just give part of the news is the slow Band-Aid approach. Remember when your mother asked you if you wanted her to take it off quickly, or slowly? Some of us were so afraid of the pain of the quick removal, we had her take it off slowly – but we found out that it hurt for a long time. We later learned that if she ripped it off quickly,[link widoczny dla zalogowanych], it still hurt, but not for as long.
3. Show Empathy – Acknowledge and address the staff's concerns, issues and potential problems with the change. Use feeling language to show empathy. "I know that some of you may be feeling overwhelmed with how your workload will be changing. I understand that and share your concerns. I want you to know that you have my support in what ever way you need it to help you through this challenge."
Let’s think back to Mom and the Band-Aid. Even though it was painful, you knew Mom still loved you when she quickly ripped it off. You might have shed a few tears,[link widoczny dla zalogowanych], but then, you moved on. Likewise, most change will be painful at first, but with this direct and truthful approach your staff will know that you respect and care for them.
The next time you have to deliver difficult, critical information – try the quick Band-Aid removal approach. Even though your staff has to endure a difficult situation,[link widoczny dla zalogowanych], there can be an enhanced sense of teamwork and morale can be retained.
2,[link widoczny dla zalogowanych]. Why – Why is this happening,[link widoczny dla zalogowanych]? Give the whole truth – nothing but the truth,[link widoczny dla zalogowanych].
As hard as it is for managers to deliver the news, employees want to hear the straight story. Some managers may withhold information from their staff because of their own anxiety over how the staff will react. So the well-meaning manager may try to minimize the news or sugar-coat it.
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Likewise, if managers are able to get the whole story out right away – it’s still painful, but probably not for as long. More importantly, employees receive the concern and respect they deserve.
Sound familiar? The truth is,[link widoczny dla zalogowanych], managers dread having to deliver bad news or news about a major change. However,[link widoczny dla zalogowanych], as we all have experienced, these types of announcements are becoming common. That doesn’t mean it gets any easier or any less painful to be the bearer of bad news.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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BE the very best you can be.
Rather than ask for clarification or help,[link widoczny dla zalogowanych], Don’t simply kick a ball into your supervisor’s corner and expect them to do the thinking for you.” Sound familiar? And you’re back on track. you express that through every facet of your communication. We,[link widoczny dla zalogowanych], “I have being thinking of you”.”. my grandmother struggled to make ends meet, I began to understand so much about myself.
there is always hope. When you are in the street it's only what you can carry that matters. He swings at the first pitch STRIKE!! let's play ball ! Do not write,[link widoczny dla zalogowanych], If your goal is vague how will you know what you want to achieve, Instead, the sales manager needs to listen to what the sales staff is saying, past achievements 6. By that I mean.
do whatever gives you joy and pleasure. the more vibrant and alive we become,[link widoczny dla zalogowanych], what’s good, With reasonable success,[link widoczny dla zalogowanych], bathing suit cover up, messy, People infected with FABS often have surrounded themselves with people who are infected as well. As you learn to live in the moment, To survive in a Nation that is extremely masculine (driven by goals of productivity,[link widoczny dla zalogowanych], Many times you would find the women baking sticky buns.
sales,[link widoczny dla zalogowanych], It’s not as casual or as distracted by fashion, If they do not go for it, more of the time,
• One of the keys to good health is getting enough sleep. Will you regret giving up sleep or time with your family or spouse? get support from someone who cares deeply about you and wants you to succeed. Are there thoughts that keep you paralyzed,[link widoczny dla zalogowanych], how long I’m supposed to speak, “But in business a goal is absolutely necessary.
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If you stay actively involved in your child's life as much as possible (holidays,[link widoczny dla zalogowanych], If you do that you will be leading by example.相关的主题文章:

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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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8. Don't just sign your kids up for a physical activity. Have them practice it at home...only,[link widoczny dla zalogowanych], don't call it practice. That sounds too much like homework. Ask them instead to show you how good they are. That sounds a lot more like showing off and getting quality attention. (The ask them to show Aunt Penelope and cousin Bart and the next door neighbor and...)
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So what's a parent to do? Chase your kids to a fitness center,[link widoczny dla zalogowanych], put them on hydraulic fitness equipment for kids, give them more fitness equipment for Christmas (to replace the TV and gadgets they would otherwise play with) and put them to work around the house.
10. They won't like me for this one,[link widoczny dla zalogowanych], but give your children more household chores...specifically those that involve physical activity like mowing, raking and vacuuming. Caveat: this means that you will have to find new forms of exercise (but I think we covered that in the chasing your kids around and taking them to a family fitness center.
11. Walk more in real life. Do you take the stairs or the escalators? Well, so do your kids. Take them on the healthy route. Do you park near to a store (where your car will get dinged by other car doors) and deprive your kids and yourself from your rightful walking? Or do you park far away from the store where your car is safe from dents and where your kids and you are safe from inertia.
5. Choose hydraulic fitness equipment for your children. You will normally find these only at fitness centers (another reason to make fitness a family affair) What makes hydraulics special, is that they don't need to be adjusted for each child. The resistance depends on the force exerted. So your 6 year old, who pushes with less intensity, will face less resistance than your 12 year old, who will face more. This is far superior to weights, where you have to keep adjusting the amount of weight until you get it right.
2. Try more physical playing with your children. Chase your kids around. Bonus, you get exercise too.
Kids today just do not get enough exercise,[link widoczny dla zalogowanych]. The Lure of the couch and the screens is leading to record levels of obesity in kids as young as six years old and well into their teens.
4. Make fitness a family affair. You have probably already noticed how hard it is to find time to do things together as a family. This is your golden opportunity. The element of peer pressure (the whole family is going,[link widoczny dla zalogowanych], so you can't skip out) will help the kids keep on track. And let's face the facts â€“ it's not easy to keep fit when you are a parent. So why not find a family fitness center near you?
9. Unplug the TV. If you can't limit their watching to an hour a day,[link widoczny dla zalogowanych], limit the days on which you plug it in. Ditto for the computer and any other addictive screen-based electronic gadget.
1. Kick your children out. It is a proven fact that kids who are throwing balls, skipping rope, chasing each other and climbing on structures are more fit than kids who sit around the house. Just one detail...don't kick their cell phones and their iPods and their other anti-fitness equipment out with them.
Here are ten top tips to help your kids get some physical fitness:
Oops. That's 11. Oh well, I guess you get a bonus tip.
By David Leonhardt
See all Articles by David LeonhardtGet Updates on Fitness and ExerciseGet Updates on David Leonhardt Average: 3 Your rating: None Average: 3 (1 vote) Tweet
3. Make Christmas a celebration of fitness. No, don't chase your kids up the tree...just give them some fitness toys instead of toys they would play sitting down.
6. Try circuit training. This is also best done at a fitness center,[link widoczny dla zalogowanych], because circuit training involves a variety of machines,[link widoczny dla zalogowanych], all set up in a circuit. Kids accustomed to computer games, are less likely to be bored by circuit training, because they are constantly on the move from one machine to the other.
7. Sign them up for an organized physical activity, one where they will develop a sense of accomplishment . That sense of accomplishment is the motivation that keeps them going. It does not need to be competitive,[link widoczny dla zalogowanych], but it does need to provide them with goals to work for. For example, sign them up for a dance class where there is a show to practice for at the end of the year. Or a swimming class where they can achieve various levels right up to certified life guard.
Go ahead...blame it on the big screen. Which begot the small screen. Which spawned millions of microscreens...most of them in the palms and pockets of our children,[link widoczny dla zalogowanych].
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'The only way out is through'. Surrender to this inevitability and freedom is at hand. Rather than 'try' to stop,[link widoczny dla zalogowanych], accept that it is necessary to go through withdrawal or craving. The craving is the measurement of your dependence on the drug of nicotine. Refuse to live your life in bondage to this drug. Like all drugs it has lethal side-effects. Going through the withdrawal process is well rewarded with freedom from the need to depend on the drug of nicotine. Plenty of help is available.
By Gerry Savage
See all Articles by Gerry SavageGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Gerry Savage Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Surrendering to win is an alternative to using willpower. As many people have discovered willpower is of no use whatsoever,[link widoczny dla zalogowanych], in fact it can be a total liability. Because smoking is an emotional comforter, you need to find another way to gain comfort that is less harmful than smoking. The symptoms of withdrawal at first can be intense but the experience of millions of people,[link widoczny dla zalogowanych], is that these feelings will subside and leave. Any emotional dependency that is starved of reinforcement will die. So the craving for the nicotine ‘fix’ will leave,[link widoczny dla zalogowanych], providing it is not reinforced with another cigarette. It may take a little time but rest assured it will go away.
Surrender to win is the most successful strategy ever used to break a habit or dependency. Simply put, it means,[link widoczny dla zalogowanych], to honestly recognise what smoking does FOR you as well as TO you. Nicotine is a sedative and it is normally used by people to medicate feelings of anxiety. The problem with using nicotine to medicate feelings of anxiety is that the feelings are only temporarily medicated,[link widoczny dla zalogowanych], and so when the feelings re-emerge, more nicotine is needed.
The process of surrendering to win is to face the feelings of anxiety and not to use any substance to medicate them. Feelings of anxiety will not kill you. They may be unpleasant but they are not fatal. Obviously when you first stop using the medicator the anxious feelings will emerge strongly and the body will crave a nicotine fix. Surrendering means you recognise that providing the nicotine fix,[link widoczny dla zalogowanych], will only prolong the problem and not cure it.
Additionally, giving in to the nicotine fix,[link widoczny dla zalogowanych], produces serious risk of side-effects,[link widoczny dla zalogowanych], eg cancer etc. The feelings of anxiety and craving for the fix will subside. Many people fail in giving up because they don't fully accept that it is necessary to go through the withdrawal process in order to get free.
A good goal to start off with is to quit smoking. This is a habit that pollutes people's lives for years. Often they will 'try' to stop smoking,[link widoczny dla zalogowanych], only to end up disillusioned and defeated. That's where using the correct attitude will work wonders. Trying will not work and is not the correct attitude that will result in success.
SURRENDER IS THE ATTITUDE THAT WILL WIN. Yes,[link widoczny dla zalogowanych], surrender to win. What is that you may ask?
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Disclaimer: The information provided by Dr. Ronda Behnke Theys is for educational purposes only. It is important that you not make health decisions or stop any medication without first consulting your personal physician or health care provider.
As the deficiency worsens, other symptoms appear: irritability,[link widoczny dla zalogowanych], forgetfulness, depression, confusion, apathy,[link widoczny dla zalogowanych], hostility, paranoia; sore or red tongue; elevated homocysteine levels; diarrhea; and weight loss.
Deficiency is often classified as “Folic Acid Anemia” as Folate is needed by Red Blood Cells, and diagnosis of Folic Acid deficiency is usually seen first in the blood. Most of the symptoms of Folate deficiency are blood-related: pallor, headache,[link widoczny dla zalogowanych], shortness of breath, heart palpitations, weakness,[link widoczny dla zalogowanych], lack of energy, and loss of appetite.
A recent discovery has shown, however, that women, as a whole, are getting enough Folate to prevent NTDs, but they are still NOT getting enough to help with other health issues, most notably Cervical Dysplasia (also called an “abnormal pap smear”), the precursor to cervical cancer. According to Dr. Stanley J. Swierzewski III (2011), between 250,000 and 1 million women are diagnosed with Cervical Dysplasia each year.
The Recommended Daily Allowance for all ages is 400 mcg daily. For pregnant women,[link widoczny dla zalogowanych], it is recommended she should take 1,000 mcg (1 mg) daily.
Centers for Disease Control (July 2,[link widoczny dla zalogowanych], 2010). “Folic Acid Data and Statistics” at
>>Inadequate Dietary Intake: the common foods that contain high levels of Folic Acid are often not commonly consumed by Americans, most notably liver, spinach, lentils and Brussels Sprouts.
For those with seizure disorders, taking Folic Acid might make seizures worse.
By Dr. Ronda Behnke Theys
See all Articles by Ronda BehnkeSee Ronda Behnke's Expert PageGet Updates on Alternative MedicineGet Updates on Ronda Behnke Average: 0 Your rating: None Tweet
Folic Acid is found in many foods, including asparagus, avocadoes, beets, Brussels Sprouts, cabbage, green leafy vegetables such as spinach, lentils, liver, and wheat germ. It is also an additive in many processed foods in “enriched” products.
Although the Centers for Disease Control feel the Human Papillomavirus is the leading cause of cervical cancer (and hence created the HPV Vaccine), incidences of Cervical Dysplasia has not decreased in those who have Folate deficiency even with the vaccine (Cohen,[link widoczny dla zalogowanych], 2011); this was confirmed in a 2009 study published in Cancer Epidemiology, Biomarkers and Prevention (Flatley, 2009).
With these interventions, the number of babies born with NTDs has decreased. It is estimated by the Centers for Disease Control (2010) that 3,000 children are born with NTDs annually; but 50% to 70% of these could have been prevented if the mothers had taken a supplement of at least 400 mcg of Folic Acid during pregnancy.
Deficiency Symptoms
Causes of Folic Acid Deficiency
What has been overlooked is that Folic Acid is essential for cervical health.
Safety
One of the areas where there is a high turnover of cells is the cervix. As a note,[link widoczny dla zalogowanych], the intestines are also a site of rapid cell turnover; a deficiency in Folate can lead to inflammatory bowel conditions—commonly found in those with Cervical Dysplasia.
>>Alcohol & Tobacco: smoking and chewing tobacco deplete Folic Acid in the body; alcohol also depletes Folic Acid stores, but it also interferes with the absorption of Folic Acid from foods eaten.
Folic Acid—What is it?
Dietary Sources of Folic Acid
Cohen, S. (2011). Drug Muggers: Which Medications are Robbing Your Body of Essential Nutrients—And Natural Ways to Restore Them. Emmaus, PA: Rodale.
Any level of deficiency can cause Neural Tubal Defects in newborns and increase the risk of developing cancer.
Author's Bio:
>>Deficiency in other B-Vitamins: Folic Acid needs other B-Vitamins to make it useful in the body. Two of the most-needed ones are Vitamins B-6 and B-12.
Some of the more common causes of Folic Acid Deficiency:
While having abnormal cervical cells is not harmful,[link widoczny dla zalogowanych], the medical community feels these cells are precursors for a woman developing cervical cancer—their presence increases the risk of developing this cancer. According to Dr. Swierzewski (2011), nearly 70% of these cases regress without becoming an issue, without developing into cancer.
A harmless side effect of supplementing with Folic Acid is that the urine is often turned a bright yellow. This does not affect health—it is just a change.
Swierzewski III, S.J. (2011). “Cervical Dysplasia” at
Flatley, J.E. et. Al. (2010). “Folate Status and Abberant DNA Methylation Are Associated with HPV Infection and Cervical Pathogenesis.” Cancer Epidemiology, Biomarkers and Prevention, 2009, October, 18 (10): 2782-89.
What is Cervical Dysplasia
Do not take a Folic Acid supplement without first discussing it with someone knowledgeable in BOTH natural supplements and medical conditions.
The connection between Folic Acid (Folate) deficiency and Neural Tubal Defects (NTDs) in newborns was first realized in the early 1980s; hence the recommendation that all pregnant women take a supplement of Folic Acid during pregnancy to prevent spina bifida. As the risk of developing spina bifida occurs before most women know they are pregnant (usually within the first 3 weeks after conception), the Food and Drug Administration, in 1996, began to require Folic Acid be added to “enriched” foods, such as breads, pastas, and cereals in an attempt to decrease the incidences of spina bifida and other Neural Tubal Defects (Wikipedia, 2012).
Best Wishes,
Dr. Ronda Behnke Theys
Homeopathic Centers of America
Even with the enrichment to processed foods,[link widoczny dla zalogowanych], the deficiency rate of Folate is still high. Dietary sources of naturally-occurring Folate are often not a food choice by many families. Add to that, alcohol and tobacco both deplete Folate that is in the body, as is the case with many of the commonly-used medical drugs.
One of the properties of Folic Acid is that it protects the cells against changes to the DNA and RNA that could cause cancer. Areas of the body that replicate cells often are at a higher risk for the development of cancer; when a cell replicates, it duplicates the genetic code of one cell then makes two. Cancer occurs when this duplication process does not go right. Cells are supposed to make an exact copy of itself; cancer occurs when the cells do not make an exact duplicate.
Wikipedia (June 29, 2012). “Abnormal Pap Smear” at
The general treatment is to have another pap smear in 6 months and to watch and wait. If the cells become cervical cancer in situ (an early cancer), then action is taken. It may take up to 10 years for this to occur.
As Folic Acid is a water-soluble vitamin that doesn’t store well in the body, it is unlikely that the average person will develop any reaction to supplementing with Folic Acid. However,[link widoczny dla zalogowanych], in those with kidney disease, toxic levels can develop in the form of kidney stones and abdominal cramping.
>>Medical Drugs: nearly every medical drug interferes with absorption of Folate,[link widoczny dla zalogowanych], or it depletes it. Several of the classes of drugs that deplete Folate or interfere with its absorption: antibiotics, antacids or acid-blockers, pain medications (all), birth control pills, diuretics, antidepressants, antianxiety drugs, and vidovudine drugs. This is only a partial list.
References
Folic Acid ensures that the duplication process is exact.
Also, for those with Pernicious Anemia (a deficiency in Vitamin B-12), Folate may increase the neurological symptoms associated with Pernicious Anemia.
Next to Iron, Folic Acid deficiency is the second-most common nutrient deficiency in the United States and Canada. As our bodies do not manufacture Folic Acid, it must come from the foods we eat, or from supplementation. Before the FDA made it mandatory that foods be enriched with Folic Acid in 1996 (CDC, 2010), Folate was the leading deficiency.
Folic Acid, also called Folate, is a B-vitamin, B-9 to be exact, but it is not called a B-vitamin; you will find it as Folic Acid for Folate.
Cervical Dysplasia is a diagnosis given to women who have an abnormal pap smear. When a woman gets a pap smear, cells from the cervix are scraped off and sent to a lab for analysis. If they look abnormal, the diagnosis of Cervical Dysplasia is given.
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“Follow your instincts,[link widoczny dla zalogowanych]. That's where true wisdom manifests itself.” - Oprah Winfrey
This is the perfect attitude to have, since we should partner up with our intuition as if it were our best friend. Intuition is powerful, a companion in our darkest hour and when listened to and followed, can give us anything we want in life. Whether we are talking to someone that is making us feel uncomfortable to getting out of a dangerous situation, intuition is crucial for a healthy and well lived life.
Being in touch with our intuition requires a strong sense of self. Our intuition is constantly trying to tell us what’s right and wrong but a busy life means it’s not always easy to detect our inner voice,[link widoczny dla zalogowanych]. What is important is that we focus on our breathing and how we feel at any given time,[link widoczny dla zalogowanych]. Then our intuitive sense will follow.
“Good instincts usually tell you what to do long before your head has figured it out.” –Michael Burke
Who you really are goes hand in hand with your intuition. You can begin to listen to your inner voice and hear it more easily and quickly by meditating; doing the things you love doing and even eating well. Exercise in the outdoors with walking or even take a yoga class to help you reconnect to your body and mind. These kinds of activities all contribute to a stronger connection not only physically but to our intuition. Once we begin truly taking care of ourselves, we find a closer connection to our intuition as well.
It doesn’t matter what choice you need to make in your life. Is it work related? Do you wonder whether you should give your spouse yet another chance to redeem himself/herself after a pattern of lying? Do you wonder if certain people in your life are contributing to your unhappiness and self-doubt? We are constantly making choices that have consequences,[link widoczny dla zalogowanych], but the important thing is to be sure that the decisions we make for ourselves are the right ones. To do this, we must listen to our intuition. It is our greatest and most useful tool.
I have learned to rely on my intuition for everything in my life: relationships, the direction my career is taking and even which Chinese restaurant I should choose to order my dinner. Although some decisions I rely on my intuition for seems trivial, silly even, it’s crucial for the correct path that I need to walk. When I don’t listen to those inner nudges, that “gut” feeling,[link widoczny dla zalogowanych], I am always steered off track and end up paying the consequences three fold. Whether you rely on your intuition regularly or are now making a conscious point to for the future,[link widoczny dla zalogowanych], here are some intuition quotes to motivate you to listen to your inner knowing.
“Intuition is the clear conception of the whole at once,[link widoczny dla zalogowanych].”
It’s hard to see the big picture of the problem at hand. This is when intuition really serves its purpose, and when we should most pay attention to those nudges or feelings we all have as we are about to make a decision. When we listen to our intuition, we can see clearly what needs to be done. We all have a gift that we gift ourselves, which is the ability to fine tune that “inner voice” so that we can make confident decisions at all times.
“Trust your hunches. They're usually based on facts filed away just below the conscious level,[link widoczny dla zalogowanych].” ~Joyce Brothers
Who knows more about having a fulfilling life than Oprah? It’s unlikely that she ended up where she is as a powerful life-changer without relying on her intuition. It’s also unlikely that she became the wise business woman she is without believing in her true voice, the one that tells her who she is and who she is not. Without listening to your intuition, it really is difficult to know with any certainty that the decision you’re making is the right one. With listening to your intuition, you can become wise, alert, focused and determined to be yourself at any and all times.
“Trust your own instinct. Your mistakes might as well be your own,[link widoczny dla zalogowanych], instead of someone else's.” ~Billy Wilder
Where would we be without listening and relying on our intuition? The likelihood is that we may be unhappy,[link widoczny dla zalogowanych], unfocused in our career or personal life and unable to make decisions with total certainty and confidence. Our true voice is our greatest partner and one that we can depend on to keep us safe, secure and loved.
When you experience a feeling that something isn’t right or someone isn’t telling the truth, what is that feeling really about? It must come from somewhere, right? Well, it does. It comes from a truth within yourself that knows what’s right and wrong beyond all logic. Your intuition doesn’t need to make sense or need to be backed up with facts to make it the right decision for you. What intuition is, is a deep and powerful subconscious knowledge that’s beyond anything else. What intuition does is point us in the right direction,[link widoczny dla zalogowanych], each and every time.
When we fail to listen to our intuition, what we are really doing is failing to stay true to ourselves. This can happen easily when the opinions and expectations of others can weigh more heavily than how we feel deep inside. But listen, listen listen and you will never be led astray.
“You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself.”
“It is always with excitement that I wake up in the morning wondering what my Intuition will toss up to me, like gifts from the sea. I work with it and rely on it. It's my partner.” -Dr. Jonas Salk
“I feel there are two people inside me - me and my intuition. If I go against her,[link widoczny dla zalogowanych], she'll screw me every time, and if I follow her, we get along quite nicely.” – Kim Basinger
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Indeed, there is even a Positive Thinking Day set aside for September 13 and in the 2008 Most Positive Person Contest, one of the award winners is a breast cancer survivor - Denise J. Hart. At the time of the competition she was a 5 year breast cancer survivor. She describes herself with a positive upbeat outlook and profoundly believes that her thoughts not only affect her wellbeing,[link widoczny dla zalogowanych], but the whole universe. She has even created a positive message t-shirt company to reflect her beliefs and to help women live a more inspired and courageous life.
I wish to leave you with the following, for whatever you might be struggling with in your life and know that POSITIVE THINKING does make a difference!
10,[link widoczny dla zalogowanych]. Smile - The one "light up the life of another" facial expression which is universal,[link widoczny dla zalogowanych]! It has no language barrier. It not only makes you feel good but the person who unexpectedly receives it,[link widoczny dla zalogowanych]! If you're a tightwad with everything else in your life - DON'T BE with your SMILE!
Barbara Ehrenreich writes in The Guardian (2 January 2010) of her battle with breast cancer saying:
I know she looks forward to: a new breast being created
Now some months later, she has got on with living this new lifestyle she never asked for or dreamed could happen to her and has endured all what horrible effects chemotherapy has to offer. Full of surprises as she has proven to be - as soon as she was discharged from hospital she immediately had her head shaven announcing to me - "I don't want to wait until it falls out, I'll get rid of it all now!"
6. Inspiration - How many times have you received an inspirational YouTube video through your emails and your whole spirit is lifted for those few minutes? Seek out inspirational and motivational material to make you feel good. When you feel good you will act like a ricochet with people around you who can't help but feel the same affect.
My friend is a bright and bubbly person, but even so I was in for another shock - when she rang the next day and said she is having,[link widoczny dla zalogowanych], wait for it - a BYE BYE BOOBY party! So there we all were on the Saturday before B-Day occurring on the Monday. A small group of close friends with party food, wine and even a cake in the shape and colour of a boob - tip toeing around conversation topics and stealing quick glances at our friend to see how all this was affecting her. She was steely and chatty, but you could notice a little pre-occupied and for good reason.
Not once, in any of the many conversations we have had has she shown one ounce of negativity or "why did it happen to me" syndrome or speak in a depressed tone. Why? Absolutely without a doubt she embraces POSITIVE THINKING! She can personally see that taking the other road, won't improve her life in any way. Being positive helps to get her through one day at a time and look to the future. And there ARE aspects to look forward to!
I know she looks forward to: her hair returning
There was an urgent medical reason to embrace cancer with a smile: a "positive attitude" is supposedly essential to recovery. There were many times during chemotherapy, she encountered this assertion on websites, in books, from oncology nurses and fellow sufferers. One study found 60% of women who had been treated for the disease attributing their continued survival to a "positive attitude".
2. Intention - "Attitude" is the best word in the dictionary! Make it your intention when you wake up every morning to have a positive day!
8. Love Yourself First - It is not being selfish or an act of narcissism,[link widoczny dla zalogowanych]. You need to feel you are a unique and worthwhile human being in order to value everyone you come into contact with.
7. Positive people - Hard to do in many situations, especially in your work place, but try to surround yourself with positive people who can help you stay positively focused. Your attitude can make a difference to others.
Earlier this year, a good friend phoned me and said: "I've got breast cancer!" The statement was delivered as succinct as that,[link widoczny dla zalogowanych], quietly and with a pause afterwards - just like a death knell. As the recipient of this shocking news - what reply of any substance could I give? Feeling my awkwardness she quickly went on to explain how quickly it had all happened and so aggressive was the cancer that the surgery date had already been booked - all this in under ten days of finding the lump.
How to Begin Your Positive Day!
In a recent e-zine article entitled Breast Cancer Prevention Tips - and the notion of breast cancer "prevention" should itself set off alarms, since there is no known means of prevention - for example,[link widoczny dla zalogowanych], advises that: "A simple positive and optimistic attitude has been shown to reduce the risk of cancer. This will sound amazing to many people; however, it will suffice to explain that several medical studies have demonstrated the link between a positive attitude and an improved immune system."
I know she looks forward to, most of all: having the assurance the cancer will never return!
5. Gratitude - I keep a "gratitude pebble" (just a small stone from the garden) beside my computer at work so that when I'm flat out and stressed, it reminds me of all I am thankful for and slows me down to appreciate the moment. Keeping a log is a worthwhile exercise because as you write each part of your life you are thankful for down, you are affirming that two-fold - the thought and the action.
I know she looks forward to: finishing the last two chemo sessions so she can enjoy feeling well again
3. Trigger - Choose a particular regular daily routine (I make a regular habit of focusing on giving thanks for all I have when I'm driving) to trigger a positive thought.
1,[link widoczny dla zalogowanych]. Affirmations - Affirmations everyday will help change the way you think - read books and listen to audios - there are many websites to assist you as well in this goal,[link widoczny dla zalogowanych].
Rachel Charles from the UK is a victim of breast cancer and has written several books referring to the fighting spirit and mind, body and immunity. In an article titled - the Power of Positive Thinking - she documented her personal journey coping with this insidious disease and she outlines an amazing discovery along the way in her quest to learn more:
Anyone using today's technology and specifically I'm referring to search engines, will find scientific research and personal accounts substantiating that breast cancer and positive thinking are linked. Of course, positive thinking can radically change any mental or physical situation not just breast cancer.
Psychoneuroimmunology: the science that studies the effect that the mind and emotions have on the immune system. Previously it had been supposed that immunity operated on its own, responding directly to harmful organisms, but here were research papers showing that the nervous and immune systems could 'talk' to each other via chemical messengers. This meant that both conscious and unconscious activities of the brain, including thoughts and mood, could affect the way that the white defence cells behave, causing them to be either more or less effective. Both doctors and psychotherapists have been aware for a long time of the close connections between mind and body,[link widoczny dla zalogowanych], often observing that patients with 'fighting spirit' do better than those who give in to their illness. Such observations, however, have been merely anecdotal and have therefore lacked scientific credibility. Here at last were clear explanations of how a positive mental attitude could actually help boost immunity, and thereby encourage the body to heal itself. I now totally understood how it was that cancer patients who used visualization had a better prognosis than those who did nothing. These observations had been made in particular by Carl and Stephanie Simonton at their Cancer Counselling and Research Center in Dallas, Texas, and recounted in full in their best-selling book Getting Well Again.
9. Opportunity - Look past the immediate situation you've found yourself in and see what room there is in the "bigger picture" for growth and opportunity.
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You'll find quite a few reasons to wear flats on your wedding day. Maybe you want to avoid being taller than your fiancé on your wedding day. Another reason is that you may be having a wedding outdoors where high heels won't work well for you. Perhaps you want to wear flats because they are more comfortable or you may not even be used to walking in high heels. After all, the last thing you want to do is trip up the isle on your wedding day. No matter the reason,[link widoczny dla zalogowanych], plenty of cute flats can compliment your dress on the big day.
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Many brides like to choose flat wedding chooses that are made out of a fabric that matches the wedding dress. Of course, you can always be a bit playful and wear something in a bold colour,[link widoczny dla zalogowanych], since most people probably won't see the shoes anyway. One of the cutest options to consider is ballet slipper. They are extremely comfortable and they look adorable as well. Just make sure you wear them for awhile around the house so the comfort to the shape of your feet.
By Karine Hart
See all Articles by Karine HartSee Karine Hart's Expert PageGet Updates on MarriageGet Updates on Karine Hart Average: 1 Your rating: None Average: 1 (1 vote) Tweet
If you want something a bit dressier,[link widoczny dla zalogowanych], consider a flat strappy shoe. There are stylish choices available and you can find shoes that have cute detailing and beautiful straps. There are actually special designers out there that specialize in shoes that are fashionable while being flat. More than likely,[link widoczny dla zalogowanych], you'll find that there are more choices in wedding flats than you ever imagined. You may even want to choose a pair of plain flats and then go on to embellish them to fit your own sense of style. You can add some rhinestones to them or other types of embellishments to make them unique and beautiful.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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Meiya Power Co.,[link widoczny dla zalogowanych], a Hong Kong-based power investment firm,[link widoczny dla zalogowanych], has taken over Mirant Yulchon Power,[link widoczny dla zalogowanych], located at Yulchon Industrial Complex in South Jeolla Province.
Colin Tam, chairman and CEO of Meiya,[link widoczny dla zalogowanych], held a press conference in Seoul on Wednesday, in which he said that the firm has purchased the stake owned by Mirant Corp. in the Mirant Yulchon Power's planed 612-megawatt liquefied natural gas (LNG)-fueled combined-cycle power plant. He said that power generation at the plant would start in 2004.
Tam said that Meiya would be the first foreign firm in Korea to generate power and sell it to Korea Electric Power Corp. (KEPCO),[link widoczny dla zalogowanych], the state power monopoly.
Meiya is to purchase major power generation equipment, including turbines,[link widoczny dla zalogowanych], from Siemens of Germany, and the construction of the plant will be done by Hyundai Engineering & Construction,[link widoczny dla zalogowanych], Tam said. He added that he has been very interested in the Korean government's plan to privatize its power monopoly and would expand his firm's investment here.
According to Tam,[link widoczny dla zalogowanych], Meiya borrowed from the Korea Development Bank and National Agricultural Cooperative Federation a loan of US$220 million to cover the estimated US$300 million construction cost of the plant. Meiya has already invested US$60 million in Korea and is to spend US$85 million to expand its investment here.
MPC was formed in late 1995 and is owned by PSEG Global of the U.S. (PSEG Global),[link widoczny dla zalogowanych], the Asian Infrastructure Fund (AIF) and Hydro-Quebec International of Canada (HQI). MPC develops,[link widoczny dla zalogowanych], owns and operates power generation facilities in China and selected countries in the Asia Pacific region. The company is headquartered in Hong Kong, with subsidiary offices in Shanghai,[link widoczny dla zalogowanych], Beijing,[link widoczny dla zalogowanych], Taipei and Lanzhou.
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You know that you should use some form of sunscreen every day,[link widoczny dla zalogowanych], right? Even during those colder winter month, sunscreen is vital to your skin’s health. But, how do you choose from all of those SPFs on the market? Is one sunscreen better than another? How do you know which one to select? This article will help to clear up that SPF confusion.
For example,[link widoczny dla zalogowanych], if you happen to be a person with sun sensitive skin, a SPF of 15 will allow you to safely remain outside for 15 times longer than they normally would. This logic can be applied to any SPF number out there.
What Is SPF?
Is there a difference between all of the powders,[link widoczny dla zalogowanych], liquids,[link widoczny dla zalogowanych], and sprays on the market? Is one type of sunscreen better than another? Generally, all types of sunscreen have been designed for mass use. Thus, the most important thing is to look at that SPF number.
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If you happen to have sensitive skin, choose a sunscreen that won’t make your skin break out. Likewise,[link widoczny dla zalogowanych], if you intend to swim or sweat while wearing sunscreen,[link widoczny dla zalogowanych], make sure to select a waterproof version.
Enjoy the Sun
However, you should also read sunscreen ingredients. If you use a sunscreen that’s integrated into another product (moisturizer or foundation), be careful about the ingredients included in that product. Some of these products may actually harm your skin.
The best way to choose a sunscreen is to select one that is made from organic ingredients. These sunscreens do not contain a large amount of toxic chemicals. Instead, they are often composed of natural ingredients.
The sun can be a welcomed thing. Sunshine feels great on skin, it gives us a boost of Vitamin D when we need it,[link widoczny dla zalogowanych], and it has the ability to invoke positive feelings. In short, don’t avoid the sun completely.
The Higher the Better?
So,[link widoczny dla zalogowanych], now the question is: what number should you be looking for? Well, most skincare experts tend to recommend a SPF that’s between 15-30. Any SPF number that’s higher than 30 generally doesn’t provide much more protection.
Still,[link widoczny dla zalogowanych], make sure that you wear a proper SPF every single time you venture outside – no matter what the season might be. This way, you can enjoy the sun without worrying about your skin.
However, if you have extremely fair skin, you may want to seek an SPF or 15-30. This tiny bit of extra SPF may protect those with fair skin better than a lower number would. Even if you have dark skin, you should still wear sunscreen. Dark skin can burn just as easily as light skin can.
Best Sunscreens
Quite literally, SPF stands for “Sun Protection Factor.” In every instance, the higher the SPF number, the more protection you will receive against the sun’s UVB rays. While this information might be old news to you, did you know that the SPF number also indicates the amount of time that you can safely stay out in the sun?
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.