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It's important to communicate. Relationships often fail miserably because the people cannot convey their side of the argument or issues. You need to employ calmness and rationality into discussions and not explode after every statement. What the other person has to say is not going to be pleasant, but if you do not listen or calm your offended response, they will never get to express themselves and misunderstandings will occur.
Now that being said, while you two venture out and have your own lives, make sure that you do make time for each other. After years of marriage, it is often that people can get immersed in their own lives and get caught in the whirl of stress and kids and work and daily life,[link widoczny dla zalogowanych], but it is important to understand and appreciate why people need to spend time together. Take vacations together, spend free time doing things you both enjoy,[link widoczny dla zalogowanych], or schedule weekly date nights so that you both can have a fixed routine set for one another,[link widoczny dla zalogowanych], as well.
Try to make a list of terms that explain your wants and needs. If you both write down the things you both want but cannot seem to make clear to the other person, it is often important to write it all down in a long list and then sort out the details. Try to see the other person's viewpoint once in a while and by reading their list,[link widoczny dla zalogowanych], improve the overall understanding between the two of you. Create a sort of contract,[link widoczny dla zalogowanych], where you both agree, that at least for the following year,[link widoczny dla zalogowanych], you will both respect the statements on the list and then renew that contract before each yearly anniversary. This contract can contain a list of goals,[link widoczny dla zalogowanych], a list of compromises, and various other things that are verbally expressed and no longer bottled inside.
Be sure that you both have time for yourselves. Make sure that both your lives are not entirely interwoven. That is why many marriage counselors advise against working together because then the couple cannot have their own separate life. Make sure that both of you have the chance to develop, cultivate,[link widoczny dla zalogowanych], and explore your own interests and hobbies and passions even if they are entirely different from the other person's.
However,[link widoczny dla zalogowanych], be sure to criticize with gentleness. The person has feelings and emotions and even while they are angry and expressing their point of view, know that when you offer your own, you do not want to do it in a tactless or abusive manner. Think of how you would like to be spoken to and use that same level of gentleness and tact.
By Roberto Sedycias
See all Articles by Roberto SediciasGet Updates on MarriageGet Updates on Roberto Sedicias Average: 1.333335 Your rating: None Average: 1,[link widoczny dla zalogowanych].3 (3 votes) Tweet
Another way to save a crumbling marriage is to do the same things you did in the beginning. Small gifts, compliments,[link widoczny dla zalogowanych], and loving statements can reignite the wooing process and make you two remember what made you fall in love in the first place.
Author's Bio:
Try to keep the romance alive. After years and years it is probable that the burning flame that was once so strong will slowly start to fade away with comfort, but that does not mean you should not still try to ignite a flame once again. Have passionate nights in exotic places,[link widoczny dla zalogowanych], surprise them with flowers or jewelry or sports equipment or a new TV. Try to do at least one romantic thing every day.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.

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3. Work backward. When you recognize the distractor behaviors and then see the pattern, back up farther to identify what emotions you experienced that preceded the want to change your state.
Distractions are "state changers". They make us feel something different than what we were previously feeling. For people whose default state is anxiety...state changers are life savers,[link widoczny dla zalogowanych], though they may not be healthy.
4. Accept that suppressed emotions are key contributors to increased stress levels. There are many factors to stress, however,[link widoczny dla zalogowanych], unexpressed, unacknowledged emotions are very powerful. The answer is not necessarily to blow your top whenever you feel upset or cry your eyes out when your boss is a jerk, as those behaviors will most likely make things worse.
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By Hope Tackaberry
See all Articles by Hope TackaberryGet Updates on Energy PsychologyGet Updates on Hope Tackaberry Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Knowledge is the first key to unraveling your stress spiral.
5. Learn to feel your emotions fully by finding a place and time to sit calmly and have your emotion. You may think that if you engage it or surrender to it, that it will take over, but that is not the case. Most emotions just need to be fully felt. They are like the hot air in a small balloon,[link widoczny dla zalogowanych], once you make a hole, it doesn't take much time for the hot air to be released. Most emotions take generally 3-15 minutes. This is one way to release emotion. There are numerous processes that I use in coaching. You can Google the subject "Emotional Release Process" and find many resources. I will be posting more here soon.
Employers lose $200 billion a year due to stress-related ailments and 75-90 percent of employee visits to hospitals are stress-related,[link widoczny dla zalogowanych], according to the National Institute of Health. What amazing statistics!
It doesn't matter what process you create or choose,[link widoczny dla zalogowanych], it only matters that you learn some way to release the negative energy from your body. In the beginning it may feel unfamiliar and possibly even scary but once you learn to acknowledge what you have been suppressing, it gets easier and easier. Through personal and professional experience, I've also found that the negative emotions,[link widoczny dla zalogowanych], when met,[link widoczny dla zalogowanych], felt and released never seem to return with the same strength. What a relief that has been!
2. Notice patterns in this behavior. Is it something you do everyday? After work? When you're with someone, or alone?
Why we are not attacking stress with the same vigor with which we have attacked drug addiction or drunk driving,[link widoczny dla zalogowanych], I know not. After all, stress is one of the core factors that leads to dangerous behaviors in adults.
1. Identify when you move toward distractors; when your emotions are such that you choose to eat,[link widoczny dla zalogowanych], drink, smoke,[link widoczny dla zalogowanych], etc...to change your state. I am not talking about taking care of hunger or thirst. We're talking about neutral or negative behaviors we choose to make us "feel better", to move away from an uncomfortable emotion, thought or general state.
6. Never again suppress how you really feel. The energy of a suppressed emotion is like a fireball stuck in your body and can do a great deal of harm, directly and indirectly. Learn how to experience your feelings in safe ways. A "safe way" might be different for each person. Perhaps, you learn to sit with the emotion such as described by Tom Stone and demonstrated audibly here perhaps you exercise it out, write it out, draw it out with the "Drawing out Process" by Emily Eldredge here: do a round of EFT (Emotional Freedom Technique) as demonstrated by this video intro,[link widoczny dla zalogowanych], click here:
Most American adults are operating past their stress thresholds on a weekly basis. Driven to distraction to placate their suppressed and often intense feelings of anxiety and worry, they eat, smoke,[link widoczny dla zalogowanych], drink, stare at the television, video game, etc...to temporarily remove themselves from unwanted feelings. What is interesting is that we obsess over our additions but often do not look at the root. What is underneath the need for distraction?
Once you stop suppressing your emotions, your stress experience drastically changes. The energy it takes to repress feelings (which is huge) is suddenly freed up and available for your mind, heart and body to more easily address what's happening in the moment. All of the sudden, you find you have extra energy and extra reserves. Now doesn't that sound good?
If you have any questions or would like coaching through any of these processes, I can be reached at [link widoczny dla zalogowanych]
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GET MAD AT THEM~,[link widoczny dla zalogowanych]
• Stand with feet hip-width apart,[link widoczny dla zalogowanych], holding a 1- to 2-pound weight in each hand, fists in front of your face, palms facing each other.
• Without moving your left fist, punch your right fist up as high as possible without locking your elbow.
• Quickly pull right fist back to starting position as you simultaneously punch your left fist upward.
• Continue alternating for 60 seconds; start slowly and gradually increase speed until you're moving as fast as you can.
Batwings,[link widoczny dla zalogowanych], Bye Bye Arms, Flarmies, Tharms (arms that are as big as thighs).......
PUNCH THAT JIGGLE AWAY~
• Stand holding a 1- to 2-pound weight in each hand.
• Bring fists in front of face, palms facing each other.
• Step left foot 6 inches forward and right foot 6 inches back,[link widoczny dla zalogowanych].
• Punch with left fist, then right. Start slowly, speeding up until you're going as fast as you can.
• Repeat for 60 seconds.
• Switch feet and repeat,[link widoczny dla zalogowanych].
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LEEEEAN 'EM OUT~
• Come into push-up position with feet together and hands spaced wider than shoulder-width apart, fingers pointing out to the sides.
• Bend your right elbow so you tilt to the right.
• Return to center and repeat with the left arm; alternate for 60 seconds, or until fatigued.
• If this move is hard at first,[link widoczny dla zalogowanych], keep your knees on the floor.
Now, here's how to send them packing!!!
PICK YOURSELF UP~
• Lie flat on the floor with your head and shoulders underneath a high, sturdy table.
• Grasp the table edge with both hands, palms shoulder-distance apart and facing in.
• Pull yourself up off the floor as high as you can, keeping your abs tight and your neck straight.
• Pause for 1 second, then lower yourself back down.
• Repeat for 60 seconds, or as long as you can.
• If you don't have a table available, lay a broom handle or pole across two chairs placed a few feet apart.
Flabby arms!!!! Call them whatever you want, but we all HATE them!
By Audrey Poltor
See all Articles by Joey PoltorSee Joey Poltor's Expert PageGet Updates on Fitness and ExerciseGet Updates on Joey Poltor Average: 0 Your rating: None Tweet
TAPOUT~
• Sit on ball with knees bent 90 degrees, holding a dumbbell in each hand.
• Walk feet forward until upper back and head rest on ball. Lift hips, forming a straight line.
• Extend arms toward ceiling, then bend elbows to lower dumbbells behind you. Straighten arms.
• Do 15 reps; roll back up.
TURN IT ON~
• Stand with your feet shoulder-width apart and a 1- to 2-pound dumbbell in each hand,[link widoczny dla zalogowanych], arms extended in front of you at shoulder height,[link widoczny dla zalogowanych], palms down.
• Quickly rotate your wrists inward as far as possible, then outward.
• Continue alternating for 60 seconds
ROW ROW ROW~
• Stand with feet hip-width apart, holding two dumbbells in right hand.
• Step back with right leg, bending knees slightly, and hinge forward from hips. Place left hand on left thigh.
• Extend right arm below shoulder,[link widoczny dla zalogowanych]. Bend elbow to bring weights to ribs; extend.
• Do 12 rows,[link widoczny dla zalogowanych]. Switch sides; repeat.
IF YOU'RE A BIRD, I'M A BIRD~
(apologies,[link widoczny dla zalogowanych], I love The Notebook)
• Holding a dumbbell in each hand, stand on right leg, left leg lifted a few inches behind you.
• With back flat and weights below shoulders, lean forward from hips.
• Lift arms directly out to sides as you raise left leg and lean forward until body is almost parallel to floor.
• Return to start. Do 12 reps; switch legs and repeat.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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Revival capsule, enriched with active ingredients is one of the best recommended herbal immune enhancer supplements to increase immunity, resistance power. Some among the key ingredients added for the preparation of Revival capsule include withania somnifera,[link widoczny dla zalogowanych], asparagus racemosus and lactuca serriola. Apart from improving immune health, regular intake of Revival capsule improves the energy level,[link widoczny dla zalogowanych], cure muscular fatigue and reduce stress. Almost all these ingredients are renowned for their health advantages. In case of any query regarding its usage, feel free to contact a certified health practitioner.
By Peter Naruka
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Do you know the factors influencing immune health of body? As per research,[link widoczny dla zalogowanych], all lifestyle factors including sleep routine, daily diet and exercises play important roles in controlling immunity. To minimize the risk of low immune health,[link widoczny dla zalogowanych], people are advised to follow a healthy lifestyle devoid of stress and depression. What are the parts included in the immune system of body? Do you know the answer? For better studies,[link widoczny dla zalogowanych], immune system is divided into different parts like bone marrow,[link widoczny dla zalogowanych], spleen and thymus gland. Interferon,[link widoczny dla zalogowanych], specialized immune compounds in body is found to be very beneficial to destroy cancerous cells.
Including immune boosting food items in daily diet is one of the best recommended natural cures for low immune health. To get satisfactory result, people suffering from low immunity are advised to limit the consumption of sugary food items. Today, you can find a wonderful collection of herbal immune enhancer supplements to increase immunity,[link widoczny dla zalogowanych], resistance power. As per studies, including fresh fruits and vegetables enriched with nutrients are found to be very effective to lower immune risks. Do you like yogurt? Yogurt, enriched with lactobacillus acidophilus strengthens immune function naturally. Regular doing of exercise is another best recommended way to improve the immunity of body. To get best result,[link widoczny dla zalogowanych], it is advised to do regular exercises at least thirty minutes per day.
Similar to physical factors, psychological factors too play an equally important role in improving the immune health of body. Stress, a common cause of low immunity can be well made under control by controlling lifestyle. Always make sure that you follow a healthy lifestyle devoid of smoking and drinking. If you are addicted to alcohol or tobacco, today there are lots of remedial measures available to limit its use. Regular sleep is a vital factor controlling the immunity of body. For good health,[link widoczny dla zalogowanych], try to sleep at least six hours per day.
How to improve immune health of body? This is a common question asked by many of us. Today, there are lots of cures available to treat low immune health trouble. Which one is the best cure to treat this health disorder? Are you in doubt to choose the right remedy for low immunity problems? No matter at what age you are, we will find here some of the best recommended tips to promote the natural immunity of body. Role played by immune system to protect body from diseases is remarkable. Low immunity,[link widoczny dla zalogowanych], if left untreated can lead way to several health disorders in future life.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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By Ray Kadkhodaian, MA,[link widoczny dla zalogowanych], CAC,[link widoczny dla zalogowanych], LCPC, CADC
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Author's Bio:
It is this state of being, the receiving of essence that we wish to share with all of our relationships, hoping that they will feel the same as we did when we first experienced it. It is this state of being, that we truly feel alive, when time ceases to exist and when all that seemed to matter fades away only to reveal what truly is. This concept is important to keep in mind when trying to better our relationships, since it often is the key reason why relationships fail. In this way, understanding the essential function of essence in our lives can help us create a healthier, happier existence in all facets of our lives and relationships.
It was on a trip to Spain, celebrating ten years of marriage with my wife that I was able to observe this concept in action. As my wife and I had never traveled to Spain before we were excited to share plans of our trip with those in our life. Whether those hearing of our travel plans had visited Spain themselves or not,[link widoczny dla zalogowanych], the reactions were always the same, one of joy, excitement, well wishes and wonder. Those who had never traveled to Spain before wanted to share in our excitement and experience, the essence that our travels would bring as well. Those that had been to Spain before always without fail, would offer advice on where to go and what sites to see, hoping that we would experience the essence as they had. And although hearing of our plans to travel was not a "first" for them, they remembered what it felt like to bring the essence of this "first" into their lives.
For it is in the process of losing essence that I believe we become confused, disoriented and fearful. It is the power of this fear that detracts us from the overall balance of essence within our relationships and motivates us to focus solely on preventing its loss. It is here that we can all relate, as we experience desperation, anger, fear, hopelessness, embarrassment, and shame. Upsetting this delicate flow and balance of essence as it enters and leaves our relationships can lead to feelings of defensiveness, selfishness,[link widoczny dla zalogowanych], greed and the need for power and control. This can easily intensify as our fear of its loss increases and most likely lead us further from creating a better relationship with our loved ones.
It is also within the limitations of these forms of communication that we often find ourselves trapped or detoured, for we cannot fully capture the essence of our experience. Just as a hot cup of coffee immediately begins to radiate its heat and aroma,[link widoczny dla zalogowanych], so too,[link widoczny dla zalogowanych], do we continuously emanate our essence. It is this constant balance of obtaining,[link widoczny dla zalogowanych], sharing and losing this pure essence in our relationships that we try very hard to maintain. This process of capturing,[link widoczny dla zalogowanych], sharing and releasing essence seems to encompass the majority of our lives and is the focus of our attempts at creating a better relationship with those around us.
It is the birth of newborns, anniversaries, and all of our firsts that we collectively celebrate, especially in the relationships with our loved ones. We honor those who are able to be first and symbolically reward those who are able to get the closest to pure essence. By giving gold medals, awards and publicly honoring those who are able to obtain pure essence, we seem to let each other know the many ways to experience essence and what has worked the best.
The primary concept of the flow of essence isn't new, however, serves as a double-edged sword in our relationships, on one end being something we seek and on the other, something we fear. It is the influx, the acceptance of what the universe brings us that we welcome. The arrival of joy, abundance, prosperity and peace creates an opportunity for us to recharge the essence within. We experience this whenever there is a newness in our lives. Sunrises, a new pair of jeans, a first kiss and that first bite of that anticipated meal, are all examples of times in our life when we can feel that surge of essence appear.
If there is anything I have learned in my own life and the lives of those I have helped, it is that we are all here to create a better relationship
with all those around us as we individually experience our own joys, sorrows and overall discoveries. It is in our attempt to share these experiences with each other that we learn and grow and hopefully minimize our experience of ultimate solitude. It is through everything that we try to communicate our experience, among them being our gestures,[link widoczny dla zalogowanych], our glance, our music and our words.
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There are two things I tell my clients and I’m telling you: * You don’t get confidence by sitting and talking about it * You have two choices when you “feel the fear”: o You ‘feed it’ o You ‘fight it’
Confidence is about taking action. steal, led me to lies that I was not good enough for “the kingdom at hand” because there was NO CHANGE GOING ON. other people’s approval.
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