Wirtulany Sejm - 2013

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Hynix Semiconductor Co. has the most shares issued and outstanding at the Seoul Bourse. The company has issued over 1.01 billion shares so far and out of this,[link widoczny dla zalogowanych], 91 percent or 915 million shares are reportedly traded at the stock market.
Many KOSDAQ registered companies have only between 2 million and 3 million shares issued and outstanding,[link widoczny dla zalogowanych].
The Korea Securities Depository (KSD) revealed that the total number of shares issued and traded at Korea Stock Exchange,[link widoczny dla zalogowanych], KOSDAQ,[link widoczny dla zalogowanych], and the tertiary stock market is 25.9 billion,[link widoczny dla zalogowanych], of which 19.9 billion shares or 77 percent are actually tradable.
The tradable shares do not account for shares kept with the KSD by shareholders and venture capitals due to new issues or registration for a certain period as required by the regulation,[link widoczny dla zalogowanych].
Following Hynix,[link widoczny dla zalogowanych], the top share issuers are Cho Hung Bank,[link widoczny dla zalogowanych], Korea Electric Power Corporation,[link widoczny dla zalogowanych], Hyundai Engineering and Construction,[link widoczny dla zalogowanych], and Kia Motors
(Han Yoon-jae,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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To establish identity: One of the ways kids use lying is to establish an identity and to connect with peers, even if that identity is false. Lying can also be a response to peer pressure.

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Our behaviors, or the moral choices we make, include our decisions not to engage in the stuff we know is wrong: smoking, drinking too much, eating to excess (gluttony is one of the Seven Deadly Sins).
© Alan Davidson- All Rights reserved
The Gardener was happy again. Adam was happy. The plants and animals were beautiful and plentiful. But after a while the Gardener began to think something was still missing, so She gathered some more earth,[link widoczny dla zalogowanych], sunshine, and water, mixed it together with one of Adam’s ribs,[link widoczny dla zalogowanych], blew Her breath into it, and created Eve. Then everything was truly everything. The Gardener told Adam and Eve that they had dominion over everything in the garden except one tree—that one over there, the one with the beautiful apples—that’s the Tree of Knowledge of Good and Evil. Don’t even think about going over there. And for a while, everyone was happy.
The next thing they heard was the voice of the Gardener, booming like thunder over the garden. “Out, Adam and Eve; out of the Garden of Eden!” Suddenly Adam and Eve were cold, and they became aware of their nakedness. Just that one little screw-up and it was all over. The daughters of Eve have gotten a bum rap ever since, and snakes haven’t fared too much better.
Returning to Adam and Eve (or Steve): The idea of disobeying God to gain awareness of good and evil is not bad. Life—and learning how to live it—is a gift.
Author's Bio:
For me, the story of Adam and Eve (or in my case, maybe Adam and Steve) is all about the evolution of consciousness. Their hearts and minds were opened to a life beyond Eden. Maybe in order to explore free will and all that jazz, they had to rock the garden.
Regular practice of a combined exercise program, such as those described in Body Brilliance, help develop the physical IQ. But I’d like to take a minute to discuss Applied Kinesiology. This discipline uses deep muscle testing to release emotional conflict much as somatics utilizes deep muscle massage to achieve body-centered equanimity.
Diet is vital for a healthy body, mind and spirit, but sensible eating must be joined by a balanced program of exercise. The concept of living through your body exemplifies what Richard Strozzi Heckler and Robert Hall, founders of The Lomi School, called somatics: a body-centered approach to the integration of the five intelligences accomplished through bodywork and meditation.
How do our choices about food correspond to the Five Intelligences? On the physical level, food is fuel,[link widoczny dla zalogowanych], providing the energy for our bones and muscles to grow strong and straight, flexible and graceful.

The Relationship of Food to the Five IQs
Kinesiology demonstrates the inherent knowledge of the body. The process goes like this: a volunteer stands and raises an arm. Ask the volunteer about a painful memory or mention an unpleasant person or episode, then ask the volunteer to resist your effort to push down the arm. He or she will put up a rather weak effort. If you set the stage with a positive situation, the volunteer’s resistance is much stronger.
By Alan Davidson
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In another part of the garden, Adam saw Eve scurrying toward him,[link widoczny dla zalogowanych], all out of breath. “Adam, you really should try one of these apples. You won’t believe their sweetness.” “I couldn’t possibly; you know the Gardener said we shouldn’t,” Adam replied. “Well,” Eve shot back, “didn’t the Gardener say we had dominion over all things here in the garden? “Well, yes,” Adam ventured. “Then have one of these apples,” Eve invited. So Adam bit the apple, and it was delicious, sweet and sensuous.
One day, Eve was out walking, enjoying the garden, when she came upon the Tree of Knowledge of Good and Evil. Draped over the limbs was a beautiful black serpent. He offered her an apple, saying they were “fabulous,” “Eve, you really should try one of these apples; they are soo good—besides,[link widoczny dla zalogowanych], didn’t the Gardener say that you have dominion over all things in the garden? Doesn’t that mean you can do anything you want, free will and all that jazz?”
A Plug for Exercise
diamondup.BMPA lot of my history with food revolves around my attempts to be trim,[link widoczny dla zalogowanych], glamorous and beautiful, which resulted in a merry-go-round of dieting and bingeing.
Digestion occurs in the emotional level, as well as socialization, boredom and stress: three of the reasons we eat. Our state of mind, the mental level, joins the emotions here.
Hall explains: “At the core of every person is the essence of love.” The somatic bodywork reaches down through the fear and stress to release the love within—and the strength.
“Well, yes,” replied Eve. “So have an apple,[link widoczny dla zalogowanych],” invited the snake, and Eve took a big bite. It was delicious, sweet and sensual, and she grabbed another before going to look for Adam.
—Once upon a time, there was a garden. It was beautiful and perfect, and everything lived in the garden: trees, plants, animals,[link widoczny dla zalogowanych], even insects. And the Gardener loved it,[link widoczny dla zalogowanych], but after hanging out a while She thought to Herself: something’s missing. So the Gardener took some of the earth, and water, and sunlight,[link widoczny dla zalogowanych], and mixed it together and blew Her breath into it, and there was Adam (for that is what “Adam” means: adamah, “ground”).
Why do we eat? For most of us in the United States, we may chow down because we’re hungry, but not for survival. Nevertheless, the fact that anybody in America goes hungry is unacceptable. We eat as a social event,[link widoczny dla zalogowanych], out of habit,[link widoczny dla zalogowanych], because it’s “time” (particularly if Mom served supper the same time each day), out of boredom, or as an emotional pacifier. (See, it all goes back to Freud and that oral stage.)
Lately, however, I’ve shifted my emphasis to what foods make me feel good or even more powerful (in control of myself). It’s not about being fat or skinny; it’s about being fit and healthy. And amazingly, by re-orienting my thinking I’ve seen some of the pounds melt away.
And at the spiritual level? It is here, that after all those years of eating without any consideration of the body as a temple, you finally know what is really right for you.
By Alan Davidson
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Amazingly, with the popularity of smile makeovers these days, it has become easier and faster to solve common teeth problems like chipped tooth, crooked and misaligned teeth, gaps in between, teeth and discoloration.

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In conclusion, addiction occurs when an individual repeatedly uses substances or performs a behavior in an effort to feel better on the inside. Addicts typically struggle with the idea that something is wrong with them and therefore turn to the addiction to escape the pain caused by their negative beliefs. The addictions gives them immediate but temporary comfort. Lastly, addiction is not limited to alcohol and drugs. People can become addicted to a number of behaviors and substances such as food, caffeine,[link widoczny dla zalogowanych], sugar,[link widoczny dla zalogowanych], bullying or abusing others.
“To compensate for being weak,[link widoczny dla zalogowanych], I’m playing sports and I’ve got to win and I’ve got to hurt people,[link widoczny dla zalogowanych],” Gallagher said. “I would get a thrill out of it.”
“The first thing I got addicted to wasn’t a drug. When someone says ‘addiction’ people think of alcohol and drugs,” Gallagher said during an addiction prevention school presentation.
Understanding the true meaning of addiction and what causes someone to become addicted are both essential to the healing and helping of addicts,[link widoczny dla zalogowanych].
“One of the first things I got addicted to was this behavior of having to be the best at everything,” Gallagher said. “The reason why I had to be the best at everything is because deep down inside I believed that I was the worst. I believed that I was stupid, bad,[link widoczny dla zalogowanych], and weak.”
It is also important to realize that addiction isn’t just about the use or consumption of a product such as drugs or alcohol. A person can also be addicted to a behavior. Gallagher uses himself as a prime example,[link widoczny dla zalogowanych].
While it is common to imagine an addict as someone who grew up in an unhealthy home or had addicts for parents,[link widoczny dla zalogowanych], this is not necessarily the case.
By Scott Gallagher
See all Articles by Scott GallagherGet Updates on Addiction and RecoveryGet Updates on Scott Gallagher Average: 0 Your rating: None Tweet
When people think of addiction it is often associated with illicit drugs and alcohol. While this is true of many addicts, addiction comes in all shapes and sizes. In fact, according to addictions expert and school speaker Scott Gallagher, addiction can mean a number of things.
Author's Bio:
According to Gallagher,[link widoczny dla zalogowanych], who now works as a school speaker, in its rawest form, addiction is the desire to do something that will in turn make the addict feel better. This relief, however,[link widoczny dla zalogowanych], is only temporary and does not allow the addict to actually feel better about him or herself. For example,[link widoczny dla zalogowanych], at one point in his life, Gallagher was addicted to sugar.
"I was a kid that you would have never suspected would end up a crack head. I smoked crack on and off for 17 years," Gallagher said. "No one thought that would happen to me because I did really well in school. But I did well in school because I was addicted to being the best."
But Gallagher’s addiction didn’t stop at being the best. He took it a step further and used his strengths to put others down. In other words,[link widoczny dla zalogowanych], he became addicted to bullying behavior.
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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How Physical shares dematerialized?
A depository account is opened by depository participants in order to place the depository facilities,[link widoczny dla zalogowanych]. Many Banks and investment companies provide these types of services. This process is same as banking system in which we required bank account in order to conduct banking operations,[link widoczny dla zalogowanych]. DPs are members of an organization which is an organization for holding investor’s shares in electronic form,[link widoczny dla zalogowanych].
Demat Account is the process by which shares of physical form are converted into electronic form or we can say physical shares certificates are converted into electronic shares certificates. Physical shares are written document which is an agreement between corporation and investor and its serves as legal proof of ownership of the number of shares indicated whereas an electronic form is computer program version of a paper from. Compared to paper forms,[link widoczny dla zalogowanych], e-forms allow more focus on the business process or underlying problem such as expense reporting, purchasing, or time reporting.
Shares are some units of ownership in respect of financial assets. While owning shares, it does not mean that shareholder has direct control over business operations. A shareholder has entitled the possessor to an equal distribution in any profits,[link widoczny dla zalogowanych], if it is in the form of dividends. Demat Account is compulsory for buying or selling shares in stock market.
The process of Dematting physical shares in to electronic shares is very simple. An investor holding physical shares of a company and then open a demat account with the help of DP and fill the Demat Request Form and submitted the physical shares certificates to the DP for dematting. DP forward the form and physical share certificates to the Registrar and Transfer Agent or share Transfer Agent of the concerned company for verifications registration of shares in depository’s name. After Verification of ownership of shares,[link widoczny dla zalogowanych], DP destroys the physical share certificates and registered these shares in the name of depository in the company records. Upon receiving such confirmation,[link widoczny dla zalogowanych], the depository credits the shares in electronic form in investors demat account.
In order to stock trading in Demat form,[link widoczny dla zalogowanych], you have to open a demat account with the help of DP (Depositary Participants) and investor choose DP on the basis of charges for opening a demat account and other facilities provided by DP. Most of the stock brokers also have DP themselves. The trading process in certain shares has to be compulsory settled in demat form according to SEBI guidelines and can not be settled in physical form.
Demat Account looks like a bank account and this conversion process is same as conversion of paper money into electronic bank account. Conversion of physical certificates into electronic form benefits investors immensely. Dematting of shares eliminates risks of bad delivery,[link widoczny dla zalogowanych], postal delay,[link widoczny dla zalogowanych], lost due to fire,[link widoczny dla zalogowanych], theft etc. Investor does not have to pay any stamp duty on transfer of shares and they can be transferred instantaneously. Investor also gets profit by direct transferring of credit and rights in their account and this reduces paper work.
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Ensure that your diet does not contain foods rich in fats and sugars; instead eat wholegrain as well as high fiber foods to assist in wastes and toxin removal. Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day.

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When it comes to building trust and rapport, there are seven basic principles that we have found to be key. The first of those is as follows:
Jane was preparing for her first big presentation to the Board of Directors. She was very nervous. She spent a lot of time making sure that she had all of her information correct,[link widoczny dla zalogowanych], and included lots and lots of data to back up her points. Her goal was to delivery the information that the Board needed to vote to give her department a larger budget for the coming year.
When she was done, she sat down at the large table, looked at Paul like she expected the worst,[link widoczny dla zalogowanych], and said, "Okay, give it to me straight. How bad was it?"
Paul sat for a moment,[link widoczny dla zalogowanych], unsure of how to give feedback to his friend, who was obviously going to struggle mightily in front of the Board. He wanted to give her constructive advice that was both honest and helpful, without making her feel worse about herself or her presentation.
Will your words sound like criticism,[link widoczny dla zalogowanych]? Will it sound like you are just complaining? Or will your words encourage and provide ideas for improvement? It's worth taking that moment to stop and think before you speak.
In preparation, Jane asked her friend and colleague, Paul, to listen to her practice her presentation. Paul agreed,[link widoczny dla zalogowanych], and followed Jane to a conference room to sit and listen as she walked through her planned speech.
Paul continued on,[link widoczny dla zalogowanych], picking out all of the positive things he could think of for her to build on. She was surprised and felt good about his feedback,[link widoczny dla zalogowanych], but then asked him what she had done wrong. "I really need you to be honest with me," she said.
Author's Bio:
"People have a way of becoming what you encourage them to be—not what you nag them to be." –S. N. Parker
Avoid Criticizing and Complaining
Paul paused again, wanting to keep it positive so that she wouldn't get discouraged and only focus on any "negatives" that he pointed out.
At the end of it, Jane looked relieved and pretty happy. "I was really worried that you were going to tell me I was terrible!" she confessed. "Instead I feel like you gave me some really good pointers and things I can definitely use, and I feel much better about how this will go. Thank you!"
Any behavior that is negative will inherently go against the spirit of building trust and rapport with someone. And so this first principle is simple, yet powerful. Allow me to illustrate through an example.
Paul did was this principle is telling us to do. If he had been brutal in his feedback to Jane - criticizing her style and complaining about her rambling - she would not have felt very positive about him or the experience, and it would have eroded their trust and rapport instead of building it.
We all need feedback from each other. It's one of the key ways that we grow, learn and improve. But there are ways to do it that will help build the trust and rapport between us, as well as give us a much better chance at actually improving! Next time you find yourself in a position to give such feedback, take a moment to consider how you are going to frame what you have to say.
By Ellen Patnaude
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"Well," he began cautiously, "I really liked how you moved around a lot in front of the room." He paused. She looked surprised, like she had expected him to lambaste her with criticism. "Really?" she said. "What else?"
"I think you could get away with fewer examples," he said finally. "You have a really good handle on your facts, and you are passionate about them,[link widoczny dla zalogowanych], so you don't need to give more than one or two for each point that you're covering." He continued on,[link widoczny dla zalogowanych], framing his advice about what she could improve in the same positive way.
As Paul watched,[link widoczny dla zalogowanych], Jane struggled. She was visibly nervous, wringing her hands,[link widoczny dla zalogowanych], laughing nervously, and she gave far too much detail about some of the numbers and sources she was quoting. She got a little lost in her explanations and tended to mumble, then interrupt herself,[link widoczny dla zalogowanych], and chided herself out loud several times during the session.
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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Just arrived when it began to snow in May
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is under the
stands and dumping of prosperous and desolate
will have the same color
think last year in his hometown of Sichuan
if there is snow of the good
frozen still filled with sad land
might not have any tremor
May snow
always and I remain the same temperature
is merely to fight seasonal
actually I do have some jealous
to those already thanks to flowers and
overnight to plump up the tree
can transcend all sad speed
in May last year just past spring
and I am in a setting sun in the afternoon
stared at the blue only blank sky
my heart is the midsummer sun deeply hurt
May snow
you covered the land
still filled with faint cry
let all the fear of my
has been the mood like
all the sadness has insurmountable相关的主题文章:

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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By Mervyn Goh,[link widoczny dla zalogowanych]
See all Articles by Mervyn gohSee Mervyn goh&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Goal SettingGet Updates on Mervyn goh Average: 0 Your rating: None Tweet
1,[link widoczny dla zalogowanych]. Goals need to be as specific as possible
You might have an awesome big goal which in term means that it also requires a lot of time and effort to achieve it. Try to break out the BIG goal into smaller or modular goals which are more manageable and prioritize them by level of importance. The reason: if you try to handle a big goal in one shot, you tend to fail more and eventually you will give up, in contrast if you have tiny goal, your probability of success is higher and once you succeed,[link widoczny dla zalogowanych], you will feel more motivated to push on.
How to empower yourself by learning how to set goal?
Setting goals are relatively easy if you know how to execute it. But sad to say, the problem with most people is that they DON’T set goals or they did not execute the plan correctly. In today post, i will share with you some tips and techniques on goal setting. Now, take out a pen and a paper to jot down your goals and the steps to achieve it,[link widoczny dla zalogowanych], do not procrastinate anymore, take massive action now.
First of all,[link widoczny dla zalogowanych], Secret of Self Empowerment will like to take this chance to wish all readers a Happy New Year and an empowering fruitful year 2011 ahead. Time flies, a year has passed and have you pondered over what you have achieve over the past one year,[link widoczny dla zalogowanych], are all your goals achieved with the desired result? If not,[link widoczny dla zalogowanych], ask yourself why and analyse before you read on.
You can set a goal just by saying vaguely, “I want to lose weight in this coming year”, instead you need to set a goal with a specified measurable result and a targeted timeline,[link widoczny dla zalogowanych], for example,[link widoczny dla zalogowanych], “I want to lose 8 kg by 6 months”. You will perform best once you have a crystal clear end objective, instead of a imprecise and blurred vision.
On the journey to achieve your goal, there might be road block, obstructing your path, so be more flexible and find alternative to adapt or adjust. Remember this, things usually don’t go what we wish but we must be able to manage it.
“Goals are the fuel in the furnace of achievement” ~ Brian Tracy
Author's Bio:
Take action now and wish you all the best in achieving your goals,[link widoczny dla zalogowanych]. Stay tuned for more self empowering posts in the coming year 2011.
You must surround yourself by people that support you in achieving your goals and remove any pessimists, this will create a positive mindset and you will feel more motivated in achieving the goal.
2. Break down and prioritize your goals
3. Be flexible
4,[link widoczny dla zalogowanych]. Associate with the correct people
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.

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Bareilly based companies have good reputation in market so people can have faith on their efforts to make the relocation get complete perfectly. These companies serve their services in all over India through their associate offices,[link widoczny dla zalogowanych]. The workers of these companies try to fulfill all requirements of their customers so that their move becomes easy and simple. These companies assure their customers that their move will be relaxed as they apply their all techniques and procedures,[link widoczny dla zalogowanych]. Packers and movers Bareilly based companies handle entire task of moving in an appropriate manner so that they do not face any difficulty,[link widoczny dla zalogowanych]. These service providers take lots of precautions to make the move secure,[link widoczny dla zalogowanych]. They never neglect any thing as they know that even a small negligence can create trouble,[link widoczny dla zalogowanych].
The workers of these companies provide all kinds of relocation services to their customers such as packing and moving, loading and unloading,[link widoczny dla zalogowanych], unpacking and rearrangement etc. All these services get served in a systematic manner so people need not to worry. Along with all these services the workers also serve some allied services to their customers. The allied services of these companies make the move comfortable. The fluent and dedicated workers of these companies complete the task in a given period of time. These companies provide door to door assistance to their customers. These companies make the relocation get complete as per the desire of their customers. These professionals handle the move in such a way that clients can get indulge in some other task easily.
Making a move is easy and possible these days by the assistance of moving companies,[link widoczny dla zalogowanych]. There are numbers of moving companies located in entire nation that serve excellent services to their customers. These companies provide excellent move to their customers as per their need,[link widoczny dla zalogowanych]. The removal companies take entire responsibility of the move of their customers on them and make the task easier,[link widoczny dla zalogowanych]. These companies take entire burden of the move on them and make their customers free from all worries,[link widoczny dla zalogowanych]. These companies try to fulfill all demands of their customers so that they get satisfactory relocation,[link widoczny dla zalogowanych].
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Ensure that your diet does not contain foods rich in fats and sugars; instead eat wholegrain as well as high fiber foods to assist in wastes and toxin removal. Also ensure that you eat plenty of fruits and vegetables as well as drinking a lot of water each day.

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Zinc
Everyone, without exception, is aging – and each person faster than he or she would like to think. By including folate in your diet, you can help your body resist possible dementia in the future, and some scientists even suggest that it can prevent Alzeimer’s disease. The British Medical Association’s Journal of Neurology,[link widoczny dla zalogowanych], Neurosurgery and Psychiatry published a study that observed 520 elderly people over two years. During the timespan of the study, 45 of the subjects developed some kind of dementia and 34 subjects were diagnosed with Alzeimer’s. The study indicated a serious correlation between folate deficiencies in the patients and the likelihood that each one would develop dementia.
The great thing about fiber is that it comes in a variety of forms, making it more beneficial to your bodily functions: there are both soluble and insoluble types that assist in allowing your body to digest food properly. Insoluble fiber is the type that can’t be digested by your body, but manages to attract water to itself; since human waste is about 80% water,[link widoczny dla zalogowanych], the added hydration gives you a softer stool, which facilitates the extraction of nutrients in the lower intestine while making your bathroom breaks, well…more comfortable. Soluble fiber can be absorbed by the body,[link widoczny dla zalogowanych], and it does so by fermenting in the lower intestines – this generates more nutrient production in your bowels which, with a softer stool, can allow your body to absorb more nutrition. The two types of fiber are sort of biological compliments to one another when they work together and can have a positive influence on your intestinal health.
Again, you’ll need to be getting your Zinc from somewhere since your body won’t make it on its own. Seafood like oysters and shellfish,[link widoczny dla zalogowanych], as well as some good steak and even pine nuts are great ways to keep your zinc levels stable.
Folate can be found largely in leafy greens – the term “folic” is derived from the Latin word for “leaf”, “folium” – so spinach, lettuce and dried beans are the easiest ways to find this nutrient. And like many of these vitamins and minerals, you can incorporate a good multivitamin into your daily routine to make sure you’re giving your body what it needs.
Folate might be one of the more unfamiliar candidates on this page. It’s not usually something that is considered to be a necessary part of a health-conscious diet, mostly because people don’t actually know what it is. Despite how unfamiliar it might be, it is something that everyone should include in their diets if they intend on enjoying their later years.
These fatty acids can even help reduce swelling and inflammation that occurs all over the body. Human blood vessels, intestines and joints can all experience inflammation, but Omega-3s can mitigate the amount of swelling that occurs in the body. Furthermore, if someone is already medicated with anti-inflammatory drugs, an Omega-3 supplement can even make that medication more effective.
Fiber
Author's Bio:
Zinc, like some of the other minerals that will be discussed, isn’t naturally generated by our bodies. This means that if we don’t introduce it manually, we’re not going to get the amounts of it that we need. Only about 8 to 11 mg of the mineral are needed for an adult on a daily basis, but stimulants and physical activity can make our bodies deplete their zinc inventory more quickly.
Considering that we’re still in the back end of flu season, it would be good to think about consuming more zinc since it plays a role in strengthening our immune systems. Zinc has a lot of responsibility when it comes to allowing your body to replicate genetic information during cell creation; when your body needs to create more cells that will help ward off sickness, a diet that provides sufficient amounts of zinc is essential to facilitate the production of disease-fighting cells. We all know that Vitamin C is the best way to prevent illness beforehand, but after the onset of disease a diet that’s rich in zinc can help your body generate the cells necessary to help you recover.
We’ve all become very familiar with the most basic tenets of a healthier lifestyle: “drink water instead of sugary drinks”,[link widoczny dla zalogowanych], “get more lean protein in your diet”, “cut out white flours”, “eat more fruit and vegetables”. Certainly these suggestions are great ways to improve your health, but they’re rather vague and simply order a person to have “more of this” and “less of that”.
Omega-3
By Patrick O'Neill
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These often-overlooked nutrients usually take a back seat to the more high-profile health staples: antioxidants, vitamin C and of course,[link widoczny dla zalogowanych], protein, tend to get the most publicity of the pantheon of healthy foods. However, if you are truly interested in having a health program that is as well-rounded as it can be,[link widoczny dla zalogowanych], consider introducing some more of the following nutrients into your diet so that you can secure the health of your for when you get older.
If you’re more the fitness type,[link widoczny dla zalogowanych], fiber has a few features that might be attractive to you,[link widoczny dla zalogowanych], too. Since fiber gets broken down more slowly (if at all) it sort of tricks your body into thinking that it is fuller for longer. Your body also assumes that it’s full sooner than with other foods, and a slower digestive process allows you to feel satisfied for a longer period of time. This way you’re less likely to snack in between meals – something that can destroy your diet. The best ways to get your daily fiber are through a multivitamin, oatmeal, or veggies.
Fiber shouldn’t be too unfamiliar, especially since most everyone understands that it does a good job of cleaning out your colon. Still, whenever we are planning our diets, we don’t really prioritize food that makes us go to the restroom more efficiently. Because of this, most people’s daily fiber intake is well below what health professionals suggest it should be: most people consume 14-15 grams per day, whereas between 20-35 grams are recommended.
Since zinc plays such a crucial role in recreating genetic material, it is necessarily an important part of the reproductive process. For instance, zinc helps stabilize the DNA in sperm cells,[link widoczny dla zalogowanych], keeping genetic material intact for fertilization. A male will lose approximately 15 mg of zinc in a single ejaculation, so if a guy fails to replenish his body’s zinc reserves, his sperm might be ineffective.
While these foods are integral to a comprehensive approach to bodily health, many people are still deficient in these substances. You should consult a doctor as soon as possible if you suspect that your dietary habits aren’t nutritional enough and are harming your health. A doctor will know precisely which nutrients are important to your personal health and can work with you to find a diet that’s both healthy, and feasible for your situation.
Use caution when devising a dietary plan that is strictly meant to help you lose weight. It’s far too easy to exclude nutrition that your body needs to maintain its regular functions healthily. Looking good in a swimsuit this year is great, but you’ll want to make sure that you are healthy enough to enjoy many, many summers to come.
A diet that periodically includes fish is probably the easiest way to get the recommended amount of Omega-3s into your body: both EPA and DHA types. However,[link widoczny dla zalogowanych], the fish that contain Omega-3s aren’t typically very lean, so you can always substitute a daily fish oils supplement if you are concerned about allowing more calories into your diet.
Folate and folic acid, much like zinc, aid in cell growth and cell division, making them both very important to pregnant women and infants, for obvious reasons. It can also help create new red blood cells, and prevent the body from becoming anemic.
Folate
Conclusion
Most people’s health regimens already include a nutritious diet with lots of regular exercise. These things are something of health dogmas, and are mostly geared toward helping a person lose weight; they don’t necessarily offer a comprehensive health program that your body can benefit from while you age. Of course more servings of fruit and vegetables will always have a positive impact on your health,[link widoczny dla zalogowanych], but there are specific nutrients in these large food categories that play crucial roles in our basic bodily functions. Because our desire to lose weight and appear healthy can be so intense we sometimes neglect to include the little things that our body needs to remain healthy in the future.
People often avoid Omega-3 because it’s technically a “fatty acid”; therefore, it can be understood that many people don’t want to spoil their hard work in staying fit with anything that will make them gain weight. Actually, the amount of “fat” that these acids contain is truly negligible and, regardless, they offer far too many health benefits to be excluded from any diet.
Omega-3s primarily come in two different forms: EPA and DHA. These are the structures that are found in fish oil and can contribute to your cardiovascular wellness. DHA alone is thought to help the body reduce triglyceride levels when they go above average. Just so you know triglycerides are the fats found in your bloodstream, an abundance of which can put a person at risk for heart disease. Additionally, it’s suggested that fish oil supplements might reduce arrhythmias and prevent future heart attacks in a person who has already experienced one.
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The Art of Positive Thinking,[link widoczny dla zalogowanych]
A few weeks ago we talked about our the impact that our well intentioned “Eor Primes” have on our mood, motivation and attitude. If you are reading this series for the first time, we identified the “Eor Primes” as negative people in our lives that we just can't seem to get away from. I hope that some of you are having some success minimizing their influence. Not to belabor the point. If these people are the primary social contacts and you are wondering why you always feel down after spending time with them,[link widoczny dla zalogowanych], well they are a lot like second hand smoke. They tend to affect your health in a stealthy manner and before you know it, you are reeling from their affects. Limit their access to you and you will find an opportunity to start seeing the world in a different light.
I would like to tell you a story about an interesting conversation that I had last week with someone that I had met for the first time. I had the chance to attend an award breakfast for my 9-year grandson and his peers who had earned accolades for high academic achievement during the past marking period. At the breakfast, I got into a discussion with a mother of two of my grandson's friends,[link widoczny dla zalogowanych], who volunteers at the school. We talked about the affect of winter on our psyche and I proclaimed how nice it would be to spend this time in warmer climates. I told her about my travels to the southwest and west coast and how being in those locales made me feel like a totally different person when I traveled there during the winter months. She shared that she had never been out of our quaint little city in the 38 years that she had been on the planet. I asked her if there was a reason for her isolation. She confessed that she was afraid to travel because of her fear of crowds, heights and general insecurity around people that she did not know. Now,[link widoczny dla zalogowanych], clearly, this engaging person appears to have deeper issues affecting her outlook, but the reason that I am sharing this story with you is that many people are held back by their fears and anxieties which are often grounded in nothing more than a lack of insight, exposure and accurate information. I advised my new friend to start looking at travel websites so that she could be inspired by the beauty that our country had to offer. I also suggested that she view travel in a different light-not as a threat to her personal security but as a means of gaining a new perspective on life and all of the inspirational options that new surroundings can provide.
Perhaps you can think of people in your immediate circle who think negatively about most things and as a result are always in a funk. Consequently, after they are done communicating with you, they leave you in one as well. It is the “Law of Attraction” at work, insuring that they get what they expect. In order to positively influence the Law of Attraction” we must change our way of thinking to a positive mode of reference, reflection and envisioning.
So,[link widoczny dla zalogowanych], I would like to encourage you to think about the last few conversations that you have participated in with family and/or friends that ended up leaving you in a funk. Did you initiate the negativity with phrases like, “hate that”, “no way to get that done,” “I am really pissed off”, and my favorite,[link widoczny dla zalogowanych], “I told you so.” If any of these phrases frequent your vocabulary, you are blocking the power of positive thinking, and as a result, dramatically reducing the opportunity to engage the positive influence of the Law of Attraction in your life.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Hello and happy winter to all of you. As I said in last weeks column,[link widoczny dla zalogowanych], I am just looking for a little sunshine, warmth and the end of our snowy and dreary days of winter. I guess that I need to follow my own advice and think positively about my circumstances here. Say it with me snowbirds- I love the snow, winter is good, and I feel alive when it hits zero outside! I don't think that anyone other than our brethren in Alaska really believe this mantra but it is good way to kick off this weeks article about the art or positive thinking and how it affects our belief systems.
See the Good in People, Places and Things
Do not waiver in the face of criticism about your attempt to transform your life. I have a confession to make. One of my “Eor Prime” friends refers to me as “Barney”or as a Barney(The purple dinosaur) because I try to see the good in things first instead of immediately responding to a crisis with a pissed off attitude. I have done a good job over these past several months reducing my exposure to her, and as a result, I also appear to be making some headway in leading by example. As Gomer Pyle, the star of his 50's sit-com, Gomer Pyle, U.S.M.C., would say, “Surprise, Surprise.!” Let me explain. Out of habit,[link widoczny dla zalogowanych], my friend almost always sees the underbelly of things,[link widoczny dla zalogowanych], the bad in people or the flip side of a good idea. Her glass is always half-full. She has expressed her frustration with my unwillingness to use the same negative thinking to shape my perspective. But recently, my friend has started to temper her automatic negative responses with an outlook that implies a willingness to give the benefit of the doubt. A willingness to understand first,[link widoczny dla zalogowanych], before condemning the players and the program. The lesson learned from this experience will hopefully transfer to yours. If you remain consistent, steadfast in your commitment and persistent in your effort to create positive change in your life, those who have been less than encouraging as “Eor Primes”can be turned by the power of positive thinking. The Law of Attraction will work for you in these situations as well because you are living your life on purpose and intentionally creating positive change. Not only are you invested in improving your life but you are helping others improve theirs, despite their subconscious objections. This is not easy to accomplish. But remember, this is a marathon, not a sprint. Savor the incremental successes of your effort to create positive change in your life and the lives of those around you.
I look forward to wrapping up the series next week. Feel free to write in, or send comments and questions for me to the AA Boomer magazine. Until then, peace.
By Steve Taylor
Making the Law of Attraction Work for You,[link widoczny dla zalogowanych], the Column- Part 5
By Steve Taylor
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The fireworks after
which one encounters when
your eyes warm my

who is that person's back
who in the past,[link widoczny dla zalogowanych], people who watch
like the once warm fireworks
fiery red bloom in front of the
you or who wish to
only you, a man

your beloved KITTY is it right? Still smiling
tell you the direction of happiness
and looked like a rat's strawberry should be gone?
but it is my only impression of happiness!

water, sweet, my memories......

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I rely on inspiration prism doing on the current social advance, in layout to the bridal chamber who will be my future bride? This shear Yan Xianlai soil to build Hualong's mountains, the endless cries of joy.

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Lin Yuan Twilight Shuying oblique,[link widoczny dla zalogowanych], broken cream plum branches a railing.
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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Of course,[link widoczny dla zalogowanych], there are those 'blah-days' in which you thought you woke up at the wrong side of the bed,[link widoczny dla zalogowanych], or maybe it's just not your day at all. So how do you deal with a foul mood so it won't wreck your entire day?
By Amy Twain
See all Articles by Menno SpijkstraGet Updates on MotivationGet Updates on Menno Spijkstra Average: 3 Your rating: None Average: 3 (1 vote) Tweet
5) Amp your mood with your fave tunes. If things go wrong,[link widoczny dla zalogowanych], you can always rely on your music to transcend you to another state...of happiness that is. If you want to let off steam of irritation and anger to get lost,[link widoczny dla zalogowanych], you can play heavy and banging tunes. If you want something to relax you, then pick a slower and soothing music.
3) LOL facing your PC. Even if you're stuck in your cubicle or desk,[link widoczny dla zalogowanych], try to amuse yourself from time to time. There are tons of hilarious stuff in the Internet. Aside from searching in Youtube,[link widoczny dla zalogowanych], you can check out funnyordie.com. Who says you can't crack up alone?
1) Be a nature lover once again,[link widoczny dla zalogowanych]. Perhaps it's time to reconnect with Mother Nature again,[link widoczny dla zalogowanych]. Be one with nature and perhaps the smoke-filled hustle and bustle of the city life is also causing your foul mood,[link widoczny dla zalogowanych]. Try having picnic in a garden. Lie in the grass of your courtyard and watch birds fly,[link widoczny dla zalogowanych].
Author's Bio:
Want more motivation tips? Watch out for my new ebook, Goldmine to Success, coming live soon!
2) Mix yourself with shades of orange and yellow. Leatrice Eiseman, author of "More Alive With Color", explains that these bright and warm hues tend to make people a lot joyful probably because they remind us of the sun. No orange or yellow outfits to don? You can pick up flowers with these colors to give you an instant lift.
4) Give your harsh overhead lighting a rest,[link widoczny dla zalogowanych]; switch on your desk lamp for a change,[link widoczny dla zalogowanych].
Softer and lighter glow could help soothe and relax you. Plus, you don't have to squint your eyes because of so much brightness.
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Grandmother,[link widoczny dla zalogowanych], has old
will show off his wings
the once beautiful plump wings
oily

dry eyes looked helpless fishy water
touched my head
the past from the fingers of

green hawthorn
clear lake water
a couple of
in the lotus leaf quietly nestled
the blue sky as wash
air is fragrant and sweet
mood and situation
perfect,[link widoczny dla zalogowanych], unified

a storm struck
as turbidity
diffuse Chung
my dear friend
fell on the lotus leaf blight of
adjacent to be at one's last gasp
redness of the skin
breath
I can cry

looked at him quietly,[link widoczny dla zalogowanych]. The story continues

my son
was still muddy
breathing
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Can I choose My Own Doctors and Hospitals for Medical Services,[link widoczny dla zalogowanych]?
Retirees who have had contributed to Social Security for approximately 10 years can obtain the privileges and perks of the Medicare program. Retirees aged 65 years old and above and terminally ill patients can enjoy the benefits of their insurance policy. Coverage of medical expenses depends on their insurance plan, as stated in the Medicare supplement comparisons chart.
No,[link widoczny dla zalogowanych], Medicare and Medigap are different from each other. The former refers to the entire health insurance policy system,[link widoczny dla zalogowanych], whereas the latter refers to plans that provide additional coverage for medical needs. Medicare supplement comparisons show plans A and B to be basic insurance policies. Plan A provides free hospitalization services. Plan B includes free checkups and vaccinations such as flu and hepatitis B shots. Plans C to N cover prescription and therapies.
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According to Medicare supplement comparisons,[link widoczny dla zalogowanych], if you have Medicare supplement plans C to N, you can choose your specialist from preferred provider organizations (PPOs) and health maintenance organizations (HMOs). However,[link widoczny dla zalogowanych], with plans A and B, you cannot request your own doctor.
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Who is Eligible for Medicare,[link widoczny dla zalogowanych]?
The cost of health care continues to skyrocket these days. This discourages people from going to doctors and specialists for regular checkups and consultations. Senior citizens and terminally ill patients, however, need to maintain certain therapies and medications to keep their bodies in good shape. Given the immense inflation of medical and hospitalization,[link widoczny dla zalogowanych], they need to have sufficient funds to sustain the requirements for medical care.
Not everyone can sustain health care expenses. To aid the people in meeting the costs of their medical needs, the government developed the health insurance program,[link widoczny dla zalogowanych], commonly referred to as Medicare. This insurance program went into effect in 1965. Since then, legislators have altered the provisions and conditions in the plans. There are now a total of 10 plans in the system. These are distinguished by letters A to N, of which Medicare supplement plans M and N were added in 2010.
Are Medicare and Medigap One and the Same?
Because of the many different clauses,[link widoczny dla zalogowanych], many people find it difficult to understand their insurance policy. They inquire about their eligibility,[link widoczny dla zalogowanych], the condition of, and the coverage of their insurance plan. Here are a few of the most frequently asked questions about Medicare:
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