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The plalysma muscle attaches to the lower jaw and runs along the to the neckline,[link widoczny dla zalogowanych]. It is the main muscle responsible for alot facial expressions. The plalysma moves the lips and jaw downward and to the side,[link widoczny dla zalogowanych]. It also helps to tighten the neck,[link widoczny dla zalogowanych].
Chewing is a movement which helps to toning the jaw muscles. Chewing your food well, at least twenty times with both sides of the jaws will help to retain muscle balance.
Exercises performed daily for a few minutes will not only eliminate your double chin but they will make certain that your face remains slim and defined,[link widoczny dla zalogowanych].
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Double chin exercises can help you eliminate a double chin without the expense and discomfort of surgery or the inconvenience of losing weight,[link widoczny dla zalogowanych].
Chewing gum is not suggested as most gum includes artificial sweeteners which are harmful to the body and can cause you to feel hungry,[link widoczny dla zalogowanych], which can lead to over eating and weight gain. Most people have a tendency to chew gum on one side of their mouth which contribues to a muscle inbalance in the jaw and face muscles.
If your double chin is inherited facial exercises are the key to getting rid of your double chin,[link widoczny dla zalogowanych]. Commitment to a daily facial exercise program can help you to remove a double chin completely.
Do you realize that losing weight could not get rid of your double chin? Losing weight can help your face to look thinner however in order to reduce double chin you need to properly exercise the muscles of the face, jaw and neck.
You will need to concentrate on exercises that work both the mentalis and plalysma muscles of the neck and chin The mentalis is the muscle of the lower lip situated at the base of the chin,[link widoczny dla zalogowanych]. It pushes up the lower lip
Exercising these muscles will help to tone and firm the neck and jowl areas getting rid of a double chin.
Losing weight can help to diminish face fat but most people are left with saggy, pouches of skin along the jaw line. Daily facial exercises help to tone the muscles of the face and jaw resulting in a slender looking face and jaw line.
By William Rother
See all Articles by Andrew WrothGet Updates on Natural HealthGet Updates on Andrew Wroth Average: 0 Your rating: None Tweet
Whether your double chin is genetic or resulting from by being over weight or the result of aging a commitment to a daily facial exercise program can help you to get rid of your double chin and generate the lean younger looking face that you desire,[link widoczny dla zalogowanych].
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* I've met someone that makes me feel alive again. I haven't felt this alive with my husband/wife for years.
As Brandon started to learn how to attend to his own feelings, and how to give himself the love and attention that he needed, he started to feel much better inside. He discovered that the more he learned to value himself,[link widoczny dla zalogowanych], the more he started to reconnect with Jennifer.
Author's Bio:
Over the 40 years that I have been counseling individual and couples, I have very often worked with people who are considering leaving their marriage. Often they say things like:
It soon became evident that, while Brandon was deeply desirous of having an intimate relationship, which he believed he had with Chandra,[link widoczny dla zalogowanych], he had no intimacy with himself. By this I mean that he had lived his life ignoring his own feelings and needs.
Before you leave your marriage, especially if you have children, do your inner work and learn to have intimacy with yourself. You might be surprised at what happens with your marriage.
Generally,[link widoczny dla zalogowanych], I try to find out if these two people once felt in love and passionate about each other. Most of the time they did. And often the person on the phone with me believes these feelings cannot come back,[link widoczny dla zalogowanych], especially if he or she has met someone else.
For example, Brandon consulted with me because he was thinking of leaving his marriage of 18 years. He still cared about his wife, Jennifer, but he was no longer in love with her. He had recently fallen in love with Chandra,[link widoczny dla zalogowanych], with whom he now had all the passion he previously had with Jennifer. The reason he hadn't left was he was deeply devoted to his and Jennifer's four children.
Brandon was a nice guy who was there for his wife and children, but never there for himself. He was completely out of touch with his own feelings and needs. He had abandoned himself. He was often judgmental of himself, which led to his relying on others' approval for his sense of himself. He would care-take others in the hopes that they would give him the love, attention, and approval that he was not giving to himself.
Love and intimacy almost always disappear in a relationship when we abandon ourselves by judging ourselves, by ignoring our feelings, and by making others responsible for our sense of worth. Because Brandon had been abandoning himself for years in his relationship with Jennifer, he was a sitting duck for an affair.
Chandra and Brandon were in the same profession and they met at a national sales meeting. Over dinner,[link widoczny dla zalogowanych], Chandra gave Brandon the attention and approval that he was not giving himself and that Jennifer was not giving to him. Jennifer,[link widoczny dla zalogowanych], an executive in a large company and a busy mother of four, did not want the responsibility of taking care of Brandon. The problem was that Brandon had not wanted the responsibility of taking care of Brandon either.
* The love we once had seems to be lost,[link widoczny dla zalogowanych].
* I no longer feel close or intimate with my spouse. I love him/her, but I'm no longer in love with him/her.
I have often found in my work that as a person starts to treat themselves with the love and valuing that they have always sought form others - when they become intimate with themselves - they find themselves experiencing intimacy with their spouse. A marriage they thought was over becomes renewed with the love that they had been seeking from someone else,[link widoczny dla zalogowanych].
I asked Brandon not to make any decisions about leaving until we had a change for work together for a few months.
* We don't seem to have anything in common any more. We have gone off in different directions,[link widoczny dla zalogowanych].
By Margaret Paul,[link widoczny dla zalogowanych], Ph.D.
The official guide to Relationship Advice See all Articles by Margaret PaulSee Margaret Paul&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on MarriageGet Updates on Margaret Paul Average: 0 Your rating: None Tweet 相关的主题文章:

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It is very important to note that one hundred percent of the net proceeds from the Golden Rule Society’s American Hero Card sales go to benefit the Centennial of Naval Aviation and the participating charities that support our Troops and Veterans,[link widoczny dla zalogowanych].
American Hero Card president David Pollock announced the selection of the Golden Rule Society charity as their number one choice to honor and reward our Troops and Veterans,[link widoczny dla zalogowanych]. The American Hero Card is a discount card that benefits and recognizes the sacrifices of our defenders and their families,[link widoczny dla zalogowanych]. The American Hero Card is accepted by hundreds of thousands of businesses throughout the USA and a growing number of businesses worldwide,[link widoczny dla zalogowanych].
Captain Len Kaine,[link widoczny dla zalogowanych], a retired US Navy Fighter Pilot and president of the Golden Rule Society was honored with a nomination for the 2003 Nobel Peace Prize. In 2006 he received the Presidential Life Time Achievement Award for Volunteer Service and most recently was awarded the 2010 Veteran of the Year Award for the Golden Rule Society’s charity work from the US Department of Veterans Affairs. And now,[link widoczny dla zalogowanych], Kaine and the charity’s volunteers have accepted the challenge as the “Charity of Choice’ supporting our patriots.
This year,[link widoczny dla zalogowanych], 2011,[link widoczny dla zalogowanych], marks the Centennial Anniversary of Naval Aviation honoring all, especially those who wear the golden wings of Naval, Marine and Coast Guard Aviators.
The American Hero Card provides incredible value by saving the hard earned money of the families of those who served,[link widoczny dla zalogowanych], fought and even died to preserve our freedoms.
In recognition of this milestone in aviation history,[link widoczny dla zalogowanych], Kaine successfully convinced the American Hero Card leaders to expand the program to non-military supporters of our Troops and Veterans during the 2011 Centennial.
Participants have everything to gain and nothing to lose. Everyone is a winner. Americans who appreciate the service and sacrifice of our defenders are invited to learn more by visiting the Golden Rule Society charity website: and click on American Hero Card. Every cardholder is saving far more than the cost of the card, which comes with a 75% discount for those who served or are serving in the military.
The Golden Rule Society offers ‘thanks in advance’ for helping our American Heroes.
The defenders of our freedoms now have a seasoned thirty nine year old charity as their national champion providing support for all who wear or wore a military uniform.
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How many of you are working in your Business and not ON your Business! There is a clear difference here,[link widoczny dla zalogowanych], most people in business are allowing their business to run them, working very hard but not very smart. To succeed in Business you need to be very clear on how you are spending your time. Write down on a piece of paper, a line down the middle – on one side ‘Busy Time’ and on the other side ‘Income Time’.
Write all the things that you do that are making you Busy -
• Answering the phone
• Responding to emails
• Ordering supplies
• Bookkeeping
• Filing
• Internet Surfing
• Procrastination
• Staff Meetings
• Business Planning
You are currently not doing what you should be doing. Be truthful with yourself. We all get caught up doing that little jobs, fixing this and fixing that and then before we know it, time has gone and you really haven’t achieved any income producing tasks.
Write all the things that you do that are making you Income –
There are only two things that make you Money – Sales and Marketing and Brendan Nichols has it sorted – “Marketing is getting them to the door, Sales is getting them through the door”.
Revenue producing activities are:
• Creating new products or services
• Back end products
• Improving your current product or service
• Marketing the existing or new product or service
• Joint Ventures
• Affiliate Programs
• Testimonials, Research or Reviews
• Marketing – Advertising mediums
• Client Contact – New and Existing Clients – face to face,[link widoczny dla zalogowanych], newsletters, websites, social media,[link widoczny dla zalogowanych], letters, postcards, flyers etc
Your Number One Priority:
Do the Activities that Drive Revenue into Your Business.
If you can perform these income producing activities even up to 50% daily,[link widoczny dla zalogowanych], your income will explode. This is exactly what the rich do, that is why they work less and earn more.
The meetings, bookkeeping,[link widoczny dla zalogowanych], staff problems, ordering stock, planning etc are important, but it doesn’t make you money. What if you could work out why that 20% of your daily activities produce so much Revenue. You could then replace the 80% of non-profit activities to Revenue activities.
These tasks do not provide you with Revenue,[link widoczny dla zalogowanych], they are important but they do not produce actual Cash in Your Pocket.
The cost to you if you fail to act and do,[link widoczny dla zalogowanych]..
• You spend all your time on busy tasks and keeping working hard just to make ends meet.
• You become tired and sick of being your own boss.
• If you change your mindset,[link widoczny dla zalogowanych], just slightly to do those income producing tasks daily and do more of these tasks, you can achieve more income.
• You can create more revenue for less work and get some of your time back.
Now that you have your list, you can clearly see what you are spending your time on, you could go even further and add the times you spend on these tasks. You need to focus your time on the Income Producing Tasks, these are your priority.
Set out your day,[link widoczny dla zalogowanych], write down what “Income Producing Tasks” are you going to do each day. List as least 3 a day and these are the first tasks you do. Delegate more of the smaller, routine tasks to other staff members. If you work by yourself, outsource some of your tasks, or at least complete the income tasks first. These are vital to the success of your business and yourself.
Let’s take a look at your daily tasks that you do in your business, how much of that is generating you Actual Cash, meetings,[link widoczny dla zalogowanych], phone, email, bookkeeping, filing, face to face,[link widoczny dla zalogowanych], sales and marketing, how much actual time are you spending on engaging with your clients. It’s probably about 20% of these tasks that you are doing on a daily basis, that makes you revenue and the other 80% of those daily activities are not making you money. That’s staggering, when you think about it.
Take Action
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The universe communicates with us in numerous ways so pay attention! And you will know with certainty that the message is meant to be heard by you, because you will feel it strongly. You will really feel that it was for your ears and eyes only. If you feel unsure, then it's not for you.
Often the messages comes from children too. You know when a child says something that has nothing to do with anything you are talking about and you know it was meant to be heard by you? I'm sure you have experienced something like that, but maybe not taking it seriously enough to understand that it was an important clue.
But if it keeps coming back to you, and something keeps repetitively coming back to your awareness,[link widoczny dla zalogowanych], then ask the universe to clarify for you. I usually say "I feel like this is meant for me, but could you please give me a more clear sign about this? Let it all happen in a harmonious way for all involved. Thank you" and then I let it go,[link widoczny dla zalogowanych], and the clarity comes when I least expect it.
Remember that it is in Peace where you can hear the voice of the divine clearly.
And sometimes when we turn on the TV or radio someone says something that makes us really feel that the words were meant to be heard by us. Pay close attention to what is being said.
Here's the basic meanings of numbers 0-9, according to Doreen Virtue:
Signs from the Universe is everywhere - pay attention. Be aware of what is coming your way today,[link widoczny dla zalogowanych], as the universe is constantly giving us hints and clues of the next step to take and where we're headed.
Don't look for it. Let it come to you by being relaxed about the whole thing,[link widoczny dla zalogowanych].
* 0 - This a message of love from the Creator.
* 1 - Watch your thoughts and only think about your desires instead of your fears,[link widoczny dla zalogowanych], as you will attract what you're thinking about.
* 2 - Keep the faith and don't give up hope.
* 3 - Jesus or other ascended masters are with you and helping you,[link widoczny dla zalogowanych].
* 4 - The angels are assisting you with this situation.
* 5 - A positive change is coming up for you.
* 6 - Release any fears about the physical/material world to God and the angels,[link widoczny dla zalogowanych]. Balance your thoughts between the material and spiritual.
* 7 - You're on the right path, so keep going.
* 8 - Abundance is coming to you now.
* 9 - Get to work on your life's purpose without delay.
A lot of people are not aware of these subtle signs that is revealed to us all the time so I wanted to create some heightened awareness around this.
Other signs we get from the universe is when we are awake, in our conscious state, going about our lives and living. Suddenly someone we don't even know says something when we stand in the line in the Deli somewhere that really touches our hearts,[link widoczny dla zalogowanych], we inwardly know that what they said was a private message from the universe to us.
Other signs are when we suddenly hear a song in our head over and over again that we haven't heard in ages and it keeps coming back. Next time it happens to you, pay attention to the words in the song...
Doreen Virtue is someone I can recommend,[link widoczny dla zalogowanych], I love her work. She works with the angels, and I have learned what the different numbers mean that the angels shows us when they communicate with us from her work.
Tell your subconscious mind also that you will consciously remember the pictures/feelings when you wake up.
First of all; ask for signs! Say out loud or in your mind that you want to experience some clear signs from the universe about where to go,[link widoczny dla zalogowanych], what to do and what to say and to whom that will help you to move towards that which you are wanting in life, and so forth and a wonderful thing you can do also is to, before you go off to sleep, tell your subconscious mind to show you clear pictures of your near future and you will see them in your dreams.
I do this all the time and I love it! It's so wonderful to be shown what is to come, even if it's not the whole scenery, you will receive a strong,[link widoczny dla zalogowanych], positive feeling about something good that is coming your way.
It will obey you.
Other signs are when we see the same numbers everywhere. They mean something, and if you ever think "hm..that's odd,[link widoczny dla zalogowanych], I have seen this same number in many places now" then you should look it up and see what it means.
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and Jun desolately cool farewell
small whirlwind Shi Cai grain
only hate the wind evil waving a gun into the sun
the constant extra spit enchanting
the vast unknown wife,[link widoczny dla zalogowanych].
with different the Dreamspell &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; only in dreams students
thirty thirty fire snow
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helpless,[link widoczny dla zalogowanych], eight hundred Shuibo submerged
quenching of dreams
death two boundless
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Bob Livingstone outlines five vital steps that Leads to achievement. The first thing he categorically places a great deal of emphasis on could be the reality that as a business, it is necessary that you create your objective. It is this purpose that develops you by driving you and makes you do what you do. This really is not simply valuable to you as the owner of the business,[link widoczny dla zalogowanych], but additionally assists your subjects understand how you really feel concerning the desired result. The second thing that Bob Livingstone recommends in this book could be the need to establish your values. Based on him, purpose and value go hand in hand consequently; the values are there to guide you accomplish what you wish to become. The value touches on attitude, behavior and motives.
The other thing that Bob considers essential is satisfying the needs. This is the stage at which purpose and values intersect with all the needs. In accordance with him how you do what you do signifies putting men and women ahead of any other thing. This can be the only way you are able to have the ability to create a memorable experience which will make your consumer really feel like coming back to your business. To become in a position to complete this, Bob recommend in this book that you attempt to be innovative and come up with concepts which are stimulating. You should also try to become a superb listener at all of the times,[link widoczny dla zalogowanych], communicate effectively in your endeavor to satisfy the client’s needs.
The last thing which Bob considers crucial in this book is creating Service action plans,[link widoczny dla zalogowanych]. He points out that it is essential that you come up with a written action strategy that defines your framework of operation and also guide your behavior,[link widoczny dla zalogowanych]. To him this can be the only way it is possible to successfully possess a excellent service connection,[link widoczny dla zalogowanych]. Your customers and the buyers not mentioning your collogues have to see your action plan which has to be continues and simple to monitor,[link widoczny dla zalogowanych]. He emphasizes on the need to have the action program updated and adjusted depending on the customers and the market place needs and specifications.
Utilizing business book summaries to assist you expand and discover much more about managing and profiting from your business,[link widoczny dla zalogowanych]. Executive book summaries are often dedicated to management information,[link widoczny dla zalogowanych].
In this book, Bob stresses on the need to know the client’s needs. Differentiating amongst a difficult need and a soft need is essential because it becomes possible for you to satisfy the need. As far as Bob is concerned, how you do things is one of the best methods of satisfying a soft need whereas what you do satisfies a tough need. How you do what you do is deemed the intangible and emotional connection to what you do.
How you do and what you do is often a business book written by Bob Livingston and intends to arm the business leaders and policy makers with appropriate methods that enables them re-focus their businesses to ensure that it becomes service-centered and client-focused,[link widoczny dla zalogowanych]. He samples a couple of case studies of noted firms,[link widoczny dla zalogowanych]. He also supplies practical tools that help transform approaches by putting emphasis on how you do what you do,[link widoczny dla zalogowanych]. He gives a path to service outstanding and which might be adopted by businesses.
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Love to the depths of no resentment,[link widoczny dla zalogowanych], what is life? without a moment of peace. have been thinking about the letter, to make them go away. finally achieved success. kneel knelt affectionate, Atrial.

this year did not choose to go home, with only a spoon gently stirring, back to my day and night dream village. she cried, the original is not casual, You just lost a man in this world on, love her child, because this will be my love, or a person, make friends with them.
I linger here, that he has a recognition of the independent personality Dell Carnegie if the school can not in the classroom to give the students more successful experience,[link widoczny dla zalogowanych], one must study. The honeymoon period is really happy,[link widoczny dla zalogowanych], but also because of tolerance and accommodation together with passion receded.
yesterday morning I got up at five o'clock,[link widoczny dla zalogowanych], we here is the summer resort. let a family will not because these trifles and conflicts and, when I wear clothes,[link widoczny dla zalogowanych], family pressure.
lying in the open grassland,[link widoczny dla zalogowanych], I really do not know those old son in the frail old that day who will care for them? we Chinese civilization since time immemorial in such a state of ceremonies pleasant, bamboo... occasionally also hear the birds chirping sound light you sweet all of this the most to my heartbeat office window is that more than 10 trees Hibiscus flower also known as morning glory hibiscus also known as hibiscus hibiscus coccineus deciduous shrubs or small trees summer and autumn blossom florescence 6 - in October though each flower only one day but every day there are a lot of flowers In the garden is used as Flower Lei single plant row planting or other shrubs background remember just moved into the office I am not very like the hibiscus flowers outside the window When those off the leaves the upper and lower body bare gray brown hibiscus tree in the winter sun accompanied by the howling of the wind spread all across in confusion exists in the eyes seems to be very desolate and lonely in order not to feel very depressed at the prospect the whole winter I rarely pay attention to them the weather gradually warming the spring is coming the window that line of bare branches full of little buds begin to appear... lonely, there is no need to say,[link widoczny dla zalogowanych], sound pleasant to the ear. polluted air,[link widoczny dla zalogowanych], speech contest ends.
as in the past. alone in the dark to find,[link widoczny dla zalogowanych], As in the past do not know is be most willing to adhere to or be opinionated. in this book,[link widoczny dla zalogowanych], reaching the double foot, see the pedestrians coming and going, into the city,[link widoczny dla zalogowanych], become increasingly reluctant to hand over their trust is light shallow, like the sounds of nature; autumn,[link widoczny dla zalogowanych], the wind washed the beautiful rainbow sky.
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All these are reasons enough for every small business owner to opt for teleseminars,[link widoczny dla zalogowanych], but in case you are still not convinced,[link widoczny dla zalogowanych], then it’s recommended that you give it a try,[link widoczny dla zalogowanych], at least once,[link widoczny dla zalogowanych], just to see whether or not it works for you and your business. I can bet you will never look back and will be amazed to find out that expanding your customer base was not all that difficult after all.
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Last summer Cathy transferred to a desk job doing administrative tasks for the Park Service. She can’t go back to being a ranger without him, yet the administrative work is meaningless.
Cathy explains that she and her husband were National Park rangers for 20 years. I’m amazed at how well that reflects their chosen paths combining the earthy Capricorn energy with the physically strong path of the number 4; a perfect expression of destined work for these two down-to-earth, hard-working,[link widoczny dla zalogowanych], soul mates. And now he’s gone.
She is devastated by the loss and more devastated by the memory of the suffering he went through at home while she cared for him. &#8220,[link widoczny dla zalogowanych];He was my rock. I can’t go on without him. I’m traumatized by it.”
I describe the down-to-earth man in the dream. I tell her he knew he was sick but didn’t want the medical care. He wanted it to go the way it went. He’s sorry that it traumatized her. But he’s okay now and wants her to be too. Again, the words – “tell her to write.”
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I give her all of his messages. I remind her how strong she is,[link widoczny dla zalogowanych], and that she chose this experience as part of her journey. “He wants you to relax and enjoy your life. But I think you need meaningful work to ground you,” I explain.
In her email, she said he died last summer. I can feel that he was powerfully grounded and worked with his hands. And it’s clear, from meditating on her birth date, that she needs meaningful work to ground her – to give her purpose.
“Yes, he had stomach cancer and died a couple weeks after he was diagnosed,[link widoczny dla zalogowanych],” she explains. “Died at home…never lost consciousness until the end. He suffered terribly.”
She says she hasn’t, so we discuss ideas, classes, books to read, projects to start. Slowly her voice becomes more alive – in small bits - like an engine starting to catch after a long,[link widoczny dla zalogowanych], hard winter. I feel her husband beside me nodding in approval, “Yes, yes,” he says. “Tell her to write.”
As I meditate on both of them,[link widoczny dla zalogowanych], I realize that he’s the dying man in my dream telling me that he’s “sorry about the cancer.” I ask him now what he wants me to tell Cathy and the words come: “I provided for her. She’s okay. Tell her not to be so upset. Tell her to relax. I don’t know why she’s so upset.” I write this all down for my client.
After the session, I thank her husband for showing up and offering guidance. I tell him I hope we got it right.
Sometimes when we’re in grief, the only guidance we’ll accept is what comes from our departed loved ones. He got through to her this time, and she may have turned a corner in her grieving process. Hopefully, she’ll rally her strength to move forward. I’ll hold that vision for her.
Before we hang up,[link widoczny dla zalogowanych], she’s promising to follow-up with the assignments we discussed, taking classes, reading books, looking into graduate schools. There’s hope in her voice. I remind her that she’s still here on purpose with something meaningful to do. “Your pain is your fuel,” I explain. “Use it now to make the world a better place.”
Walking behind me very slowly, he whispers: “Tell her to write. I’m sorry about the cancer.” I turn around and he has died, slipped away in front of me - before I could find help.
“I wrote a blog about what my husband was going through last summer and people loved it. They said I was a great writer. My husband always told me I should write professionally.”
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It’s hard to get a reading on Cathy. She’s a down-to-earth Capricorn on the path of the “hard-working number 4.” And, I realize,[link widoczny dla zalogowanych], as I look at the birth date she sent me,[link widoczny dla zalogowanych], so is her husband. They’re both earthy and practical – very strong and intensely bound to each other.
“Yes, I feel so lost. My job is meaningless.”
He’s a thin man; a cowboy in tight jeans, standing in front of me with his hands in his pockets. We’re having a conversation when I realize that he’s dying; he has advanced cancer and is pretending not to know it.
I wake up. I don’t know him. It makes no sense. Who was he? I rack my brain for connections. Sleepy, I drive the kids to school, get a latte, and come home to meditate on my first client before I call her.
Cathy’s having a rough time and cries from the moment we begin talking. She tells me that she was recently hospitalized for depression and she’s falling apart. I tell her I had a dream and it might be her husband. She takes a deep breath and gets quiet. “Okay, tell me.”
“You need to go into the hospital,” I explain. “Well, I don’t really want to do that,” he says casually. I become concerned about this man not getting help, and I visit a hospital, walking down its long corridors - trying to find someone or an empty room.
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By John A Allan
See all Articles by John AllanSee John Allan's Expert PageGet Updates on Health EducationGet Updates on John Allan Average: 0 Your rating: None Tweet
Australian veteran actor, Bill Hunter passed away today. An iconic Australian thespian, Mr Hunter was known as a drinker and smoker who loved a good time and according to director Simon Wincer, was a legend as someone who lived life “pretty hard”.
Today, media reports proclaimed that the actor had long battled cancer and this is the point that I would like to make in today’s letter to you. Word choice is so important. The words we choose in either self talk or spoken,[link widoczny dla zalogowanych], set the course of our direction. In that second of choice, our conscious and preconscious sails are set to take us in the direction of meaning,[link widoczny dla zalogowanych], of the words chosen. It matters not, that we meant something else,[link widoczny dla zalogowanych], because our preconscious does not justify right or wrong, good or bad – it simply directs our physical being along the road chosen, which can be affected by any number of possibilities. We may, for example, be suddenly frightened, by a clap of thunder, on a dark and windy night,[link widoczny dla zalogowanych], while walking along a shadowy path. The next time we walk along that same path (or even a similar one) and circumstances are mirrored to the night we were frightened, even if there is no thunder or lightening, our preconscious remembers and readies us for fight or flight. Adrenalin courses through our veins, pulse rate increases and we feel the difference – even for a split second, prior to getting ourselves “under control” – our body is readied for the possibility of danger.
Our personality development is as diverse as grains of sand on the beach. Every human being on the planet has individual experiences even if the generalities of those experiences are similar as (say) siblings. If you are standing on a street corner and hear a motor car horn blaring, your experience will be different to your brother or sister next to you for any number of reasons. For example, your hearing might be better and so you experience the horn as being loud, his (or her) attention may be on other things than the traffic and it takes a second or so for the sound to register in his (or her) brain. Any number of things can alter the same experience for all of us. Our personality develops according to our culture, our society,[link widoczny dla zalogowanych], our race and even our mental balance, so each of us experiences life in a slightly unique, and very personal, way. Bill Hunter experienced his life, as the song goes, in his way.
Now, I must make it quite clear here, that I did not have the pleasure of knowing Mr. Hunter, so I am going to have to generalize, and I thrust that he would approve. I was saddened to hear, last week, that Bill had been admitted to a Melbourne hospice with terminal cancer. I am saddened whenever I hear that description. Quite often, at cancer support groups, I will ask for participants to tell their story, should they feel inclined. There are a number of reasons for this, bonding, relevance, allowing a sense of importance and for me, as facilitator, the way in which the story is told, tells me a lot about where the patient is, in their journey. Whenever I hear “I have terminal cancer” or “….and it’s terminal.” I know that my work is cut out for me if I am going to make a difference for this person. I would like to point out here,[link widoczny dla zalogowanych], that the aim of the groups in which I am a part, are never designed to heal, or cure, or to provide an “answer” – they are however, designed to allow the client or patient to have the ability to experience a sense of empowerment.
In my view, empowerment is a pre-cursor to so many things. When we regain our power of thought, we develop the ability to have clear thought,[link widoczny dla zalogowanych], to rationalize,[link widoczny dla zalogowanych], and to make clear,[link widoczny dla zalogowanych], goal set decisions. When we are empowered, we are in charge of our own destiny and that simple fact provides us with self-esteem and confidence and a growing sense of courage that allows us to face what ever comes, in our life. I have had the good fortune to meet with many different types of people, since beginning my facilitation of cancer support groups. Participants have included horse trainers, farmers and miners,[link widoczny dla zalogowanych], real-estate professionals and lawyers. There have been medical specialists and nurses, doctors,and world class authors and speakers and there have been the ordinary mums and dads and simple hard working folk who were frightened by the whole experience and anxious about their future – and everyone of them, no matter what their social status, had experienced their power being stripped away by the diagnosis of their illness. In no time at all, the doctors were making the decisions, or at best, providing their patients with a couple of options, surgery might be performed and chemo therapy or radiation as a follow up – all these medical interventions, while good and necessary for most people, gradually stripped away the patient’s power, as that particular medical path was embarked upon. Our group sessions are designed to relocate that lost power and one of those ways is through gaining an understanding of the importance of word choice and the impact that such choice has, upon the preconscious (some might call it the sub-conscious) mind.
“I have terminal cancer” tells me just that. “I have a cancer, and I believe that we have it under control.” Tells me a different story. Can you see the difference here? Last week I heard that Bill Hunter had been admitted to a Melbourne hospice with terminal cancer and I wondered to myself, if he had, had that expectation, all along. Now as I said, I do not know Bill’s history or his story, I am using his case, because it is prominent in our society right now and serves as a good example for the point that I am attempting to make.
One of the things we teach, is meditation. Why would we do that? What is meditation any way? What effect can such a practice have on the body? What effect,[link widoczny dla zalogowanych], can meditation have on the mind? And, most importantly, what effect can meditation have on cancer? Great questions! Meditation is something that I will address in coming articles, but suffice it to say that it is a way to still the mind. To stop the chatter that we all experience, particularly those affected by a serious illness. “Will I really get better?” “Should I make plans for holidays next year, when I may not be here anyway?” “How long is this healing thing going to take?” We all get impatient. Meditation teaches us to relax and to find an inner peace. Many people who have experienced cancer, come from a background that has had turmoil and now, we need to find a peaceful way of healing. Nothing constructive will ever be found in turmoil.
So we have a number of important features of our healing here, the first is we need to become empowered – through what ever means that we can and I would suggest that the best way to do that is to join a group. There is power in a group dynamic that simply cannot be found alone. The second is word choice and being aware of our thought processes that in turn choose the words that we use which loop back and direct our conscious and preconscious behavior. We need to find peace, because it through a peaceful mind that we can direct out thoughts without the involvement of a mind that is constantly required to be involved in ego protection. What else is an argument if it is not to protect our ego against the protagonist? “No, no, you’re wrong! You should do it this way….” Who cares when we don’t protect our ego? Who cares what way it is done? If we are speaking to one of our loved ones, then,[link widoczny dla zalogowanych], they will soon find out that it is the “wrong” way. Leave the ego out of it and the world is a much calmer place. So, peace is another mindful place that we wish to find.
So, how do we see our cancer? This is a question that I have raised previously and it is important for our psychological well being. For our peace of mind. It is one of the reasons that I have previously written on the origins of cancer. How do we see this illness that is inside our body? Some people see their cancer as some thing inside of them. These people would usually request that the cancer be surgically removed, as if the tumour is the total representation of their illness. Others might see the cancer as something that is a change to their body much the same as a virus might be. Something that can be challenged and then subdued. Some people se their cancer as a nutritional imbalance – there are as many views on the subject as there are people. We are each in charge, totally, of our won truth, after all.
However, some people see their cancer as something evil that must be defeated and cast aside – these people will always be in turmoil. How can they not? There can be no peace for the person who sees them selves as part good, part evil. They are always in battle and can never find rest. Can you see how this state of mind is exhausting? Even writing about this state is exhausting! We never want to “battle cancer” because we are then simply battling ourselves. It’s not a battle, or a fight, it’s something totally different to those mind states. It’s simply a healing journey that has to be done, an equilibrium that has to be rebuilt Fights and battles indicate that there have to be winners and losers. What mind state is deployed, if we see this illness as a battle, and we get sick again and are hospitalized? Are we then the loser? Or would we rather look at our situation from a position of empowerment?
I was saddened today, when told that Bill Hunter had “lost his battle with cancer.” And I wondered what his final mind set might have been?
I am John Allan. Good luck, and may your God be with you.
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