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it
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the same
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I should add that when launching your professional practice, it's smart to do a few jobs free to collect a portfolio of samples and/or testimonials.
Third, research whether a certain niche is reachable and large enough to sustain a practice. A protégé who wanted to do copywriting with software companies in her geographical area between $10 and $50 million in annual sales was able to identify more than a hundred of them within a two-hour drive of her house. That meant a green light for her launch. If there were only four or five such companies, I'd have encouraged her to find a different niche to start with,[link widoczny dla zalogowanych], or to target other groups at the same time from the start.
In the last four years, I've helped close to two dozen people become consultants and launch their practice. After helping so many people figure out their easiest, most promising way to start earning money with a new skill and build a clientele,[link widoczny dla zalogowanych], I should probably patent the method! Here are the steps, though,[link widoczny dla zalogowanych], which I believe will work for just about anyone who's already had some professional or personal experience as an adult.
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* How do I want to feel right now?
* What can I do to help me feel that way?
Your happy marriage requires your devotion to your happiness,[link widoczny dla zalogowanych]. Don't struggle to improve a marriage in ways that make you unhappy.
Your unhappiness departs as you rely upon, and thereby exercise and develop,[link widoczny dla zalogowanych], your ability to lead yourself along a path of fulfillment. When you feel unhappily married, it is not your mate, but your way of living, that you need to improve.
Marriage-satisfaction demands letting go of any agonizing struggle to control our mate.
Why make choices that make you unhappy in your marriage? Relationships require work, but they also require some letting go. When you want freedom from an unhappy marriage help yourself to it by choosing an enjoyable course of action.
Then ask yourself the next two questions to direct yourself along a happier path:
* How am I feeling? Is that how I want to feel?
* What am I thinking about? Is that what I want to think about?
* What am I saying (and how am I saying it)? Is that making me feel better or worse?
* What am I doing and how am I doing it,[link widoczny dla zalogowanych]? Is that making me happy?
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These self-reflective questions can help you access more power to find a more joyful path in every area of life,[link widoczny dla zalogowanych], including marriage and relationships in general.
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When you feel disturbed by your mate, avoid focusing on what your mate has done to sabotage your hope for a happy marriage. Relationships require a more responsible direction of attention than that. Fulfill your personal responsibility for your happiness by directing your focus with the following questions:
Instead of focusing on what your partner has done "wrong", consider what you can do for yourself right now. Recognize when the way that you are attempting to improve your marriage is making you miserable. You can then begin to improve how you deal with your marriage.
Relationships stop bothering us so much when we stop bothering ourselves so much.
The real cause of your sorrow lies in where you focus your attention. Since it is your attention, it is your responsibility to direct it in line with what makes you happy. If you habitually think about your marriage, relationships with others, or any other aspect of your life in ways that upset you,[link widoczny dla zalogowanych], it is your mental focus that you need to change.
Your happiness requires your devotion to your happiness. Don't try to improve your marriage or relationships with others in ways that make you unhappy,[link widoczny dla zalogowanych].
However your mate behaves, you choose your own path of action. When you feel happy, nothing bothers you,[link widoczny dla zalogowanych], including your marriage. Relationships, like every other area of life, have a wonderful way of working out when we feel happy. Happiness operates like an ordering force in our lives.
Never underestimate the role of personal responsibility in marriage. Relationships do not replace our personal responsibility for our own happiness. You make yourself happy or unhappy in your relationship. Help yourself out of marital dissatisfaction by adhering to the following marriage advice: accept total responsibility for your happiness. Marriage tips seem to abound these days,[link widoczny dla zalogowanych], yet rarely is this particular bit of relationship advice given the attention it truly deserves.
Making your spouse responsible for how you feel turns the potential for a great marriage into an impossible dream,[link widoczny dla zalogowanych].
No one wants an unhappy marriage. Relationships, however,[link widoczny dla zalogowanych], cannot make us happy. Sometimes we enjoy relationship harmony; sometimes we feel desperate for relationship help. For a happy marriage,[link widoczny dla zalogowanych], for a great marriage, remain committed to doing what makes you feel truly good deep down inside.
Essential wisdom for a happy marriage: Relationships cannot save you from the habitual ways that you make yourself miserable.
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46 laughter
Mother
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a bridge
heart dancing on it
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a match
children wipe it out of tears
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catch up a nerve
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56 sentiment
grain Fang Shu smile
like
Baiyun charm a long
57 recall
to rely on in the mind
said softly
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a lovesickness
but bury me deep
59 picture
the reclusive mountain
evergreen
60 farmland
comb your hair neatly
prevent dry skin and bone
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Author's Bio:
What is happening in all three cases? Breathing with support relaxes the body,[link widoczny dla zalogowanych]. This is why it is one of the best means of controlling your nervousness in public speaking.
I know one woman who was able to get rid of her tension headaches by breathing correctly. Another man found that his blood pressure dropped when he breathed with support on his exercise bike. And,[link widoczny dla zalogowanych], a professional golfer with whom I worked,[link widoczny dla zalogowanych], now hits the ball further and with more control because she breathes when addressing the ball.
Do you know the difference between diaphragmatic breathing and what you are doing right now? The chances are good that you are a shallow or lazy breather because the majority of the population breathes in this manner. What do I mean by shallow or lazy breathing? Using the upper chest for respiration. And, you may think this is normal or natural when indeed it is not.
Learn to breathe with the support of your diaphragm and you will be amazed at the difference in your life.
Diaphragmatic breathing,[link widoczny dla zalogowanych], on the other hand, makes use of the entire torso for respiration. What’s the difference? Lazy or shallow breathing does not allow for the elimination of the toxins in your blood which can result in an intensification of your stress, panic,[link widoczny dla zalogowanych], or anxiety,[link widoczny dla zalogowanych], for example. Were you to take your air all the way down to your diaphragm, however, you would then fill the entire capacity of your lungs.
If you haven’t thought about your breathing in the past and would like to know if you are doing it correctly or not, stand in front of a mirror without your shirt or blouse and watch yourself as you take a big breath. Did your shoulders rise as you sucked in your gut? If so, then you definitely should discover a better means of breathing because you just took a shallow or lazy breath!
The benefits of breathing in this manner are so numerous that I would be unable to list them all in this article; however, if you can make diaphragmatic breathing a habit, you will find that you have greater endurance during physical workouts,[link widoczny dla zalogowanych], you can handle and often eliminate more of your stress,[link widoczny dla zalogowanych], you will sleep better, and you will also be able to breathe away minor pain.
Every mammal on earth is born breathing with the support of its diaphragm,[link widoczny dla zalogowanych], a muscular partition which separates the chest from the abdominal cavities. Unfortunately, sometime during our childhood development,[link widoczny dla zalogowanych], we,[link widoczny dla zalogowanych], the most intelligent of the mammals, stop this practice and resort to upper chest breathing.
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My approach with Jeff was coaching dialogue, questioning,[link widoczny dla zalogowanych], and body work on a massage table as well as stand-up exercises between the two of us. We began with breathwork...teaching Jeff how to breath into his belly rather than simply into his chest. We began slowly and continued slowly throughout our time together in coaching.
The power of trust, touch,[link widoczny dla zalogowanych], and somatic work with another human being goes far beyond simple words or even any need to go backward into our past. As the body shifts, the body conveys wisdom. As the body is received lovingly, the body has insights. Beliefs,[link widoczny dla zalogowanych], long held but no longer serving our best interests, change! I follow in the path of Wilhelm Reich using the principles of Ericksonian hypnosis in my approach to my clients. "The body knows the score" as someone once said. If we have the courage to give ourselves permission to listen to our bodies without judgment, our bodies will speak volumes to us.
A number of years ago "Jeff" came to me feeling shut down. He was in his early 50s, and felt nothing in his entire pelvic floor and stated he felt his feet were like wood, numb. He also reported feeling very little sensations throughout his body. He was partnered with a man about 20 years younger than himself. There was no sexual life between them. Jeff also was in recovery for over 20 some years. He reported to me that, since he entered recovery, he gradually began to feel numb all over. "I have no life within me, it feels." Jeff also stated that he had been in talk therapy but knew he needed something more, something that included his body, if he was to live a life of "sober and free."
Despite his wondering if he would ever regain his sensibilities,[link widoczny dla zalogowanych], he was persistent and ever ready to take one step at a time. After several weeks, Jeff began to approach the table in his underwear. After several more weeks, he decided to lay nude. At this point he would have an erection, but not sense it. I continued to provide him with non-sexual, but sensual touch, and began to guide him through a series of exercises using his breath and energy from head to toe, from belly to heart, from pelvis to head,[link widoczny dla zalogowanych], and on. I continued to touch Jeff and ask him what he sensed, massaging his feet,[link widoczny dla zalogowanych], his calves, his head, his arms,[link widoczny dla zalogowanych], ... everywhere but his pelvis. Until one day, Jeff called me and told me had had an orgasm and he ejaculated. He reported feeling his feet and every part of his body. Jeff was weeping.
Over a period of about five months, meeting for 1 to 1.5 hours sessions weekly, Jeff began to regain his 'senses',[link widoczny dla zalogowanych], his ability to feel touch upon his toes, and gained the ability to feel his erections. He became assertive enough that he and his partner entered into couples' counseling. His life was changing radically and in a direction that he wanted to pursue.
During our first sessions we learned to trust each other. That was the key to our coaching relationship. He practiced daily with his breathing and touch exercises, trusting that his body had wisdom to convey to him about himself and his life. During the first several weeks Jeff laid on the table fully clothed and I slowly touched acupuncture points,[link widoczny dla zalogowanych], refraining from touching anywhere near his pelvis, as he continued to breath into his belly. I coached him in several styles of breathing (circular,[link widoczny dla zalogowanych], chakras,[link widoczny dla zalogowanych], connecting his pelvic floor with his heart, etc), helping him to gain the ability to generate and channel his energy.
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Does this mean you should begin your marathon training today?
In my medical practice I have consistently found that harboring bad feelings very often affects the speed at which you are able to heal your physical problems. and heart rate. books and videos. Jack LaLanne was regularly leading tens of thousands of housewives and at least one small boy -- me -- through a series of exercises. back pain.
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Note: Have you ever known anyone that hops from one relationship to another? you will still take the trip but you will also take bug spray and a rain poncho. But by following the tips that were just shared in this article you will be able to get on with your life and things will get better. That not only refers to going out and having a good time,
· which aspects of the relationship did I manage badly?
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Love is your pleasant and charming face smiling down at me when I look up to you;
Sweet balm that soothes my worries.

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