Wirtulany Sejm - 2013

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5) Proving yourself: It might take time for others to trust your decision making capabilities again. Your future interactions might be under scrutiny for a little while, but each time they are, you know you have made a clear,[link widoczny dla zalogowanych], concise decision and that no mistakes were made.
A mistake, no matter how large or how small, is still a mistake. It doesn’t matter if it happened on a personal or a professional level; you have to learn how to recoup from it. If you are a perfectionist,[link widoczny dla zalogowanych], this is a bitter lesson to learn, you are human. Some people mentally beat themselves up, and have a problem getting past the mistake they made. Sometimes we are harder on ourselves than an utter stranger would be. Here are some tips for rebounding from what you might feel as the worst mistake ever:
7) Move on: If the mistake you made cost a friendship or a career,[link widoczny dla zalogowanych], you’ve learned the lesson the hard way. Mistakes happen,[link widoczny dla zalogowanych], and it’s not just about that,[link widoczny dla zalogowanych], it’s how we learn to stand up again and not carry it with us, that is a lesson as well. The important thing is that you learn from it. Don’t beat yourself up. Once you know how you could have prevented it and what you would have done differently, you have learned the lesson, now let it go and move on.
Life is too short to sweat the small stuff, remember that. Sometimes we make mountains out of molehills. On to the next lesson,[link widoczny dla zalogowanych], enjoy your life’s journey!
Author's Bio:
2) Tell the truth: Do not make excuses, or blame others: Own up to the mistake, no matter how large or small it was. In your personal as well as your professional life, people respect the truth.
4) Have that one on one: Regardless if the mistake was professional or personal, you need to have a one on one with the person that was affected the most. That person might be the owner of a company or a best friend. It doesn’t matter who it is,[link widoczny dla zalogowanych], but they deserve an explanation. You seek them out and explain the situation first; don’t wait and let them find out from someone else. That will only make a bad situation worse.
3) Reassess the situation: Even though you have gone over the same scenario a thousand times and you know where you made your mistake,[link widoczny dla zalogowanych], you have to make sure that it doesn’t happen again. You can do this by making a checklist or a flow chart.
1) Stand Tall: Learn that you are human and that life is full of lessons, and this situation is another lesson to learn from. Maintain your composure. Do not fall apart,[link widoczny dla zalogowanych], this will not help remedy the situation.
6) Your reputation tells it all: If you are known for being “precise” about everything it shows others that you are not careless by any means. Others will hold you in high regard and will probably laugh at the error as they might not have ever seen you make one before.
By Tami Principe
See all Articles by Womens Recreation,[link widoczny dla zalogowanych], Inc.See Womens Recreation,[link widoczny dla zalogowanych], Inc.'s Expert PageGet Updates on Personal AccountabilityGet Updates on Womens Recreation,[link widoczny dla zalogowanych], Inc. Average: 0 Your rating: None Tweet
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Chicago. Before it takes off

Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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However,[link widoczny dla zalogowanych], people suffering with negative thoughts, feelings of low self worth and a negative Attitude believe they have no choice in how they ultimately feel about themselves. This is just not so!
For example I like to. ,[link widoczny dla zalogowanych]. .
By Joan Breiner,[link widoczny dla zalogowanych], M Ed.
See all Articles by Joan Breiner,[link widoczny dla zalogowanych], M.Ed. and Susyn Reeve, M.Ed.See Joan Breiner,[link widoczny dla zalogowanych], M.Ed. and Susyn Reeve, M.Ed.'s Expert PageGet Updates on Attitude and PerspectiveGet Updates on Joan Breiner,[link widoczny dla zalogowanych], M.Ed. and Susyn Reeve, M.Ed. Average: 3.8 Your rating: None Average: 3.8 (5 votes) Tweet
Next time you feel bad, take out your list and do something on it and then notice how you feel. (For the expanded Pleasure List Exercise and Worksheet go to:
If on the other hand,[link widoczny dla zalogowanych], you consciously focus your attention on the wonders of life - including the beauty of nature,[link widoczny dla zalogowanych], loving friends,[link widoczny dla zalogowanych], a majestic sunset and the gratitude you for the many gifts of life your Attitude will be embraced by feelings of joy, love and contentment.
Humans are decision making animals. From the moment you wake up until the moment you fall asleep you make choices. What to wear, what to eat, to floss or not you are making decisions, consciously and unconsciously, all the time.
Negative feelings come from negative thoughts. You can look at the present moment and view it with distaste, resistance and dissatisfaction or accept it as is. You can use it as a gateway to make a different choice. By thinking and doing something different, you give your brain a message that says, I am person who chooses to be happy. I take control of my Attitude,[link widoczny dla zalogowanych], thoughts, and actions.
I have used this powerful, yet simple, exercise many times to change the way I feel. It has made a profound difference in my life and the lives of our clients. For a list of Self-Esteem exercises check out
There are many ways to make this choice,[link widoczny dla zalogowanych]. An easy way to start is by creating a "Pleasure List”,[link widoczny dla zalogowanych]. Write a list of things you enjoy doing. Things that give you pleasure. Write the list now so that you can refer to it when you need to transform your Attitude from unhappy to happy.
• Walk on the beach
• Spend time with my dog
• Watch TV
• Read a great novel
• Go to the gym
• Talk on the phone with a friend
• Listen to music
• Take a bubble bath
How you feel about yourself is a direct reflection of what you choose to think and the actions you take throughout each day. If you choose to think about something upsetting like war, famine, people losing their homes or your personal disappointments you will feel bad.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.

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When faced with a challenge or an obstacle, ask yourself if you’ve encountered something similar before. How did you react? Was the outcome desirable and how did it make me feel?
After you recognize the repetitive thought patterns that you have been engaging in, it’s time to consciously ask how it made you feel. Did it make you feel angry or upset the last time you experienced it or did it leave you feeling positive and good? Are these repetitive thoughts your own thoughts or are they thoughts that you have been conditioned to believe by your parents, siblings, significant others, or by society.
The next step is to decide what you need to do to reach a more desirable outcome in the future. What changes need to be made in your thought processes to improve upon the current situation,[link widoczny dla zalogowanych]? Is it really external circumstance that keeps leading you to the same place or is it an internal thought pattern that has conditioned you to behave in such a way,[link widoczny dla zalogowanych].
By Helena Ederveen
The official guide to Health Education See all Articles by Helena EderveenSee Helena Ederveen&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on InspirationGet Updates on Helena Ederveen Average: 0 Your rating: None Tweet
Imagine a computer program that has been programmed to output specific responses. Unless we reprogram the computer code, we will always receive the same response. But if we update it to follow a new set of requirements,[link widoczny dla zalogowanych], we can get it to behave differently.
Finally, it is important to forgive yourself for your mistakes and to allow yourself to move forward the next day. After doing this, you will notice your sleep is much more restful as the burden of self-unforgiveness is released. A mental healing will take place and you will be able to begin each new day one step closer to your goal of positive well being. This will take a certain amount of self-persistence but it is possible and the end result will be well worth it.
As we become more self aware, we realize that certain patterns in our life keep repeating themselves. Understanding these life patterns can help us glean knowledge from our past successes and failures.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Emotions are very complex experiences connected to our mental, physical, and spiritual makeup. Though we generally consider these properties to be one,[link widoczny dla zalogowanych], they are essentially three different parts of our being and are generally responsible for the day-to-day challenges most of us face.
At the end of each day, it is important to find a quiet place where you can be alone and reflect upon your reactions to each situation that life threw at you during the day. Use a journal to write down exactly how each situation made you feel.
We need to take ourselves through a series of steps, asking important introspective questions and moving towards a more desirable outcome.
The next step is to identify new thoughts you could. How would these new thoughts make you feel? Would they lead you to the same outcome as your previous thoughts or would they lead you to a more positive outcome,[link widoczny dla zalogowanych]? Would you be willing to adopt these new thought patterns and align yourself in a way so that you are able to implement them,[link widoczny dla zalogowanych]?
From birth,[link widoczny dla zalogowanych], we are being constantly bombarded by outside stimuli and quickly become conditioned to react to certain responses. These conditioned responses work to shape our being, both the unconscious and conscious areas of our existence.
If we take a look at a human brain,[link widoczny dla zalogowanych], we notice the Limbic System, a peculiar group of connected structures encompassing the central core of the brain. The Limbic System is home to types of “primitive behaviors” primarily concerned with the basic needs for survival but also includes the area of emotions.
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and Hrolf's Saga tells of the hero Bjarki

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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Reactions to this story on my Facebook page included:
We live in an imperfect world,[link widoczny dla zalogowanych]. Our world believes that women can and should do things to prevent being victimized – and this may well be her best self-defence mechanism. This is different from criticizing the way she dresses and not trusting any of her male friends,[link widoczny dla zalogowanych].
• Avoid any situation where you’re not completely comfortable and don’t be afraid to leave any situation that makes you feel uneasy.
Rose was supposed to have a buddy looking out for her – another co-star, Timmy Hung, son of gongfu star Sammo Hung, but Timmy was reported to have been drunk himself. There are some who believe Rose was plied with drinks and taken advantage of.
“I’m so tired of men blaming women for “inviting” sexual advances by being drunk and/or friendly: “Rose drank heavily and allowed the men present to greet her warmly.” And assuming that “silence” means consent – perhaps it was fear that kept her silent.”
• Consent cannot be given when someone is drunk, passed out or emotionally distressed.
This is part four of a four-part series on sexual consent. The other pieces can be found here: Sexual consent: When no is no; Sexually Confused: When No is a Game; and No Go: Too Drunk to Consent,[link widoczny dla zalogowanych].
Outrage:
Don’t be afraid to say no.
“Too many of these a**holes blame alcohol instead of themselves.”
Apathy:
Educating young people on sexuality and alcohol can be challenging. While there is no excuse for some men being lechers,[link widoczny dla zalogowanych], a woman, on her part, has to learn to maintain control and fend off unwanted attention, maybe even not agreeing to put herself in situations where her safety will be compromised. A young person who does not know how to drink has to learn fast, or master the art of saying no; or they may be confronted with the situation which Rose found herself in.
“If she was a willing party, then the photos show otherwise.”
She might have tried to but not felt powerful enough to say no – possibly for fear of offending her co-stars; or for fear of being called a prude. Perhaps she was too naive and trusting, or maybe when she did realise she was the centre of attention,[link widoczny dla zalogowanych], she was already drunk.
According to AWARE’s leaflet on Reducing Risks of Sexual Assault, tips which pertain to the above case include:
Never mind that Rose is a raising starlet, she is only nineteen. However, I am certain she has grown up a whole lot in the last month.
Empathy:
• Be smart about alcohol. It’s much easier to be a victim or predator when you’re trashed,[link widoczny dla zalogowanych].
Those in it for a laugh:
“The 2 blokes clearly took advantage of the situation,[link widoczny dla zalogowanych]. They laced her with alcohol &amp,[link widoczny dla zalogowanych]; jumped her. Obviously didn’t know they were photographed,[link widoczny dla zalogowanych].”
In early December, paparazzi pictures of 19-year-old Hong Kong starlet, Rose Chan,[link widoczny dla zalogowanych], being kissed and hugged by fellow actors and co-stars Joe Ma, 43, and Benny Chan, 42, surfaced. The actors had apparently gone for supper after a day of filming in Hengdian, China.
The pictures showed Rose grimacing at being touched. Sympathy vanished rapidly when more pictures emerged of Rose smiling during the supper high jinks. Some questioned if it was a publicity stunt, especially since Rose is a wing chun practitioner and certainly could have defended herself.
• Be clear and assertive. If there is any misunderstanding – say no. Respect yourself: it is always OK to say no. It is okay to change your mind,[link widoczny dla zalogowanych]. Sex is never an obligation.
“She high,[link widoczny dla zalogowanych], u high. Just groped la!”
A teary-eyed Rose gave her side of the story at a press conference before reporting the men to the police for allegedly molesting her. Since then Chan has said he does not wish to dwell on the past and only wants to work hard as well as care for his family. Ma, who has admitted that the recent scandal has upset his wife, said he intends to go on a holiday with her after finishing the filming of his current drama.
Disgust at Chan’s half-hearted apology blaming the alcohol:
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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Next,[link widoczny dla zalogowanych], check out my author’s bio below for the rest of the system that countless couples are using to successfully get their relationships back on track.
By Jeff Thomas
See all Articles by Jeff ThomasGet Updates on Relationship AdviceGet Updates on Jeff Thomas Average: 2.333335 Your rating: None Average: 2.3 (3 votes) Tweet
Example: "Hey,[link widoczny dla zalogowanych], what you've been up to?"
That is what this article is about. It will explain what kind of texts you should not,[link widoczny dla zalogowanych], under any circumstances, send to your ex partner. It will also allow you to avoid the common obstacles associated with texting your ex partner which will make you more successful at getting them back.
It shows insecurity and clinginess,[link widoczny dla zalogowanych]. They are major turn-offs but that is exactly what these messages will relate to your ex if you send them,[link widoczny dla zalogowanych].
* You need to realize that every text you write must have a specific purpose. That is why the text that 'doesn't go anywhere' is another type of text message you should never send to your ex.
Texting your ex after you've broken up in the hopes of getting back together is probably one of the most effective methods of doing so. However,[link widoczny dla zalogowanych], texting your ex requires you to have a specific strategy if you are to succeed in getting back together. Sending any old text message without understanding the reasons and strategy behind it might spell disaster for your relationship.
You need to send your ex a text that injects curiosity that and will entice them to respond. The text message above doesn't give him or her ex any incentive to do so. You need to 'hook' your ex by using specific types of texts at specific time intervals. Once you do that, your chances of getting back together will increase exponentially.
An example of such a text reads as follows: "I love you so much and I need to be with you,[link widoczny dla zalogowanych]. I can't imagine living in the world without you. Please come back to me!"
* Another text that is a big no-no is the one that professes your undying love for your ex. When you break up with your partner, you are in a highly emotional,[link widoczny dla zalogowanych], vulnerable state of mind. You start to feel anxious, you start pressing the 'panic' button and feel like you need to act fast as possible and do whatever it takes to get back together with them. Unfortunately, this when mistakes usually occur.
* The breakup with your partner may have happened for a variety of reasons. It is OK if you feel you need to send a text to apologize for the role you may have played in it. However, do it only once. If you think that sending a bunch of texts over and over that all essentially say 'I'm sorry' will magically cause you to reconcile with your ex,[link widoczny dla zalogowanych], you are fooling yourself.
This type of text is not as bad as the previous two,[link widoczny dla zalogowanych], but it doesn't propel the interaction forward. The more interaction there is between the two of you, the easier it will be to get your relationship on the right track again.
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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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4. Water retention
It also helps to stimulate waste disposal through lympathic functions thereby decreasing the risk of water retention caused by excessive sodium and deficiency of potassium.
J. Chemical Cells Salt -Natrium Muriaticum ( Sodium Chloride, NaC1)
C. Chemical Cells Salt -Calcarea Sulphurica ( Calcium Sulphate, CaSO4 12H20
2. Liver tonic
It is also used as medicine to improve liver function in fat and protein metabolism. By strengthening the liver function, it helps to balance the essential fatty acids that are essential for balancing the prostaglandins hormone resulting in lessen the uterine cramps caused by over production of certain members in the prostaglandins family.
G. Chemical Cells Salt -Kali Sulfuricum ( Potassium Sulfate,[link widoczny dla zalogowanych], K2HO4)
3. Constipation
Beside helping to relax the muscles of the uterine,[link widoczny dla zalogowanych], Calcarea Fluorica (calcium fluoride, CaF2) also helps to smooth the muscle tissues in the abdominal region resulting in decreasing the constipation pain, one of the symptoms of endometriosis.
3. Insomnia
By decreasing the over active brain cells at night time that causes tension in the nervous system resulting in reducing symptom of sleeplessness for women with endometriosis during menstrual cycle.
5. Heavy menstrual flow
Women with heavy menstrual flow caused by tension of nervous tension leading to over active uterus and increasing the risk of heavy menstrual flow during menstrual cycle for some women with endometriosis.
4 Strengthen the capillary
Calcarea Fluorica (calcium fluoride, CaF2) also helps to strengthen the wall of small vessels in the abdominal region, thereby it reduces the blood flow during menstruation caused by breaking of capillaries in the abdomen.
3. Constipation
Some women with endometriosis may experience menstrual cramps during menstrual cycle caused by endometrial implants or adhesion attached to secretion organs, sodium chloride helps to moisturize the inner large intestine and move the stool, that helps to reduce the abdomen pain.
2. Food and sugar craving
Natrium phophorium helps to regulate the levels of insulin in the digestive system, by strengthening the carbohydrate metabolism of the liver. If the levels of insulin is high and without aiding from the liver, it causes sugar and food craving.
b) Kidney
Sodium sulfate helps the kidney to secrete of the body toxins through urinary tract and reduce the risk of environment toxins accumulation that cause abnormal cell growth resulting in lessening the risk of endometriosis.
I. Definition
Magnesia phosphorica is also known as magnesium phosphate with a chemical structure of MgHPO47H2O). It has been used in homeopathic medicine in improving nervous relaxation.
I. Definition
Calcarea Fluorica (calcium fluoride,CaF2) is one of 12 essential oils.It has been used in treating arthritic pains as resulting of heat and motion. Women with endometriosis may also use to improve balance of body tissue, reduce chronic pain and water retention.
II. How Calcarea Fluorica (calcium fluoride,CaF2) effects women with endometriosis
1. Abdomial pain
Calcarea flourica (calcium fluoride) helps to relax the muscles in the uterine caused by over production of certain member of prostaglandins family. Since it relaxes the body muscles, it can be used in general pain caused by endometrial implants or adhesion.
I. Definition
Kali sulfuricum is also known as potassium sulfate with a chemical structure of K2HO4. It has been used in homeopathic medicine in improving levels of oxygen in the bloodstream.
2. Water retention
Since it helps in water distribution, it helps to improve the lymphatic functions by removing of interstitial fluid from the body tissues thereby decreasing the risk of water retention, a common symptoms for women with endometriosis.
5. Inflammation
By cleansing the blood, it helps to reduce the inflammation caused by swollen abdomen resulting in lessening the abdomen pain.
3. Digestive system
It is said chloride of potassium helps to improve the digestive system in absorption of other nutrients such as vitamins and minerals that are found deficiency with women with endometriosis during menstrual cycle, thereby, increasing the function of our body in regulating levels of hormone that cause menstrual cramps and symptoms of endometriosis.
Homeopathy is one form of alternative medicine first discovered by Samuel Hahnemann in 1976. In his theory, Homeopathy is defined as a treatment that can be used on the ill person by using a substance produced by a healthy person. In other words, it helps to stimulate the body’s own defences to correct illness and allow the body to heal itself.In this article, we will discuss How Homeopathy Helps to Treat Endometriosis
To read the series of endometriosis visit:
K. Chemical Cells Salt -Natrium Phophoricum ( Sodium Phosphate, Na2HPO412H2O)
B. Chemical Cells Salt -Calcarea Phosphorica ( calcium phosphate, Ca3(Po4))
3. Heavy menstrual flow
By decreasing the contraction and over active in the abdomen, magnesium phosphate helps to reduce the risk of heavy flow during menstruation.
II. How Calcarea phosphorica (calcium phosphate, Ca3(Po4)) effects endometriosis
1. Anemia
Calcarea phosphorica is a homeopathic medicine that is said to helps increase the production of red blood cell and blood. It is essential for women with heavy blood flow during menstruation for replacing blood loss.
5. Numbness and crawling
Numbness and crawling is caused by irregular function of tissues due to tension of nervous system. By improving the body tissues' function such as muscle and blood flow, calcarea phosphorica helps to relax and reduce pain for women with endometriosis.
A. Chemical Cells Salt -Calcarea Fluorica ( Calcium Fluoride, CaF2)
II. How celisia effects women with endometriosis
1. Blood purifier
Ceisia helps to cleanse the toxins from the blood, thereby it helps to increase the blood flow to abdominal region resulting in reducing the heavy blood flow during menstruation for women with endometriosis.
5,[link widoczny dla zalogowanych]. Improve blood flow
It is also said to help in strengthening the abdominal wall. With this effects, it helps to increase blood flow to in the abdomen resulting in lessening the risk of menstrual cramps for women with endometriosis during menstruation.
2. Liver function
By cleansing the liver from toxic accumulation, it helps to strengthen the liver function in fat and protein synthesis that lessen the nervous tension resulting in reducing the symptoms of endometriosis, such as stress,[link widoczny dla zalogowanych], anxiety, depression.
D. Chemical Cells Salt -Ferrum Phosphoricum ( Iron Sulphate, Fe(PO4)2)
I. Definition
ferrum phosphoricum, also known as iron sulphate, it has a chemical structure of Fe(PO4)2). It has been used in homeopathic medcime in treating anemia and heavy menstrual flow.
E. Chemical Cells Salt -Chloride Of Potassium ( Potassium Chloride,KC1)
I. Definition
Chloride Of Potassium is also known as potassium chloride, with a chemical structure of KC1. It has been used in homeopathic medicine in treating respiratory problems including including coughs, feverish colds, bronchitis, tonsillitis, catarrh, etc.
II. How Chloride Of Potassium ( Potassium Chloride,KC1) effects endometriosis
1. Heavy menstrual cramps
Since chloride of potassium ( potassium chloride,KC1) helps to cleans out the blood toxins, it helps to strengthen the transportation of oxygen and nutrients to the cells in the abdominal region, thereby reduce the tension of abdominal muscle resulting in lessening the endometrial cramps.
2. Inflammation
By increasing the blood flow that carries oxygen and nutrients to the cells in the immune system, ferrum phosphoricum helps to strengthen the immune system in forming endometrial implants and adhesion as resulting of inflammation.
3. Reduce menstrual cramps
By strengthening the blood blow that carries oxygen and nutrients to the liver organ, it helps the liver in regulating the production of prostaglandins hormone resulting in lessening the endometrial menstrual cramps.
2. Tissue relaxation
It is also said to help support the body tissues, including the abdominal muscle tissue, thereby it helps to relax the muscle tension caused by hormone imbalance resulting in decreasing the menstrual cramps for women with endometriosis.
3. Inflammation
By increase blood flow to the body, calcarea sulphurica strengthen the blood cells that are essential for fighting against foreign bacteria,[link widoczny dla zalogowanych], virus invasion as well as inflammation caused by forming of endometrial implants and adhesion.
I. Definition
Calcarea Phosphorica ( calcium phosphate, Ca3(Po4)), also known as phosphate of lime. it plays an important role for body growth and nourishment. It has been used in treating people with anemia in homeopathic medicine.
II. How Calcarea sulphurica (Calcium Sulphate,CaSO4 12H2O) effects women with endometriosis
1. Nervous tension
Calcarea sulphurica (Calcium Sulphate,CaSO4 12H2O) is a blood purifier, it helps to detoxify the blood stream, thereby, increasing the transportation of oxygen and nutrients to the nervous system cells need, leading to lessen the symptoms of nervous tension for women with endometriosis during menstrual cycle such as loss of memory, dizziness, loss of concentration, anxiety, etc.
3. Heavy menstruation
By increasing the oxygen levels in the bloodstream, Potassium sulfate helps to reduce tension of nervous system resulting in decreasing the over active uterine function thus, reducing the blood flow.
I. Definition
Natrium muriaticum is also known as sodium chloride with a chemical structure of NaC1. It has been used in homeopathic medicine in helping water distribution in the body.
3. Symptoms of endometriosis
Since sodium sulfate helps liver in metabolism of fat and protein, it helps to provide important nutrients for nervous system cells need that help to improve function of brain cells resulting in lessening the symptoms of endometriosis such as fatigue, nervousness, anxiety, depression, etc.
Since endometriosis is treatable and manageable by natural remedies and a self help course, if you have endometroisis, please look at the bright side.
4. Eczema
Calcarea sulphurica also helps to improve production of red blood cells, that is vital to women with endometriosis with heavy blood discharge during menstruation.
4. Food craving
Since it also helps liver in metabolism of carbohydrate, it not only helps to provide necessary energy for the body tissues need but also increases the function of insulin regulation that reduces the symptom of food and sugar craving for women with endometriosis during menstrual cycle.
3. Coagulation
Calcarea phosphorica is also helps to support body tissues by blood clotting that helps to reduce excessive menstrual flow by helping the capillaries and blood vessels in the abdomen to clot.
2. Bloating
Potassium sulfate is said to help the symptoms of bloating for women with endometriosis during menstrual cycles by increasing the function of immune system in fighting against bacteria and virus invasion resulting in reducing risk of infection and abdomen swelling.
H. Chemical Cells Salt -Magnesia Phosphorica ( Magnesium Phosphate, MgHPO47H2O)
2,[link widoczny dla zalogowanych].Water retention
It is said to helps in draining the body fluids by increasing the function of lymphatic system thus increasing the fluids draining resulting in lessening the risk of water retention in cellular tissues.
I. Definition
Natrium phophoricum is also known as sodium phosphate with the chemical structure of Na2HPO412H2O). It has been used in homeopathic medicine in neutralizing acid.
2,[link widoczny dla zalogowanych].Water retention
Chloride of potassium contains high amount of potassium that is necessary for our body to regulate the levels of sodium, because high levels of sodium cause fluid retention.
II. How kali sulfuricum (potassium sulfate,K2HO4) effects women with endometriosis
1. Respiratory system
Potassium sulfate is a respiratory system tonic medicine, it helps to improve function of the respiratory cells absorbing oxygen from the air inhale, thereby, it helps to increase the levels of oxygen in the bloodstream that is necessary for all organs in the body, including the abdominal organs resulting in reducing symptoms of endometriosis during menstrual cycle.
5. Excessive discharge
By improving the blood flow to the abdominal region, it helps to reduce the uterine muscle resulting in lessening the menstrual heavy flow.
4. Reduce heavy blood flow
By improving the blood vessels and capillaries wall, it helps to reduce the breaking off the abdominal capillaries resulting in reducing the period blood during menstruation.
6. Water retention
Potassium is essential for women with endometriosis to regulate the levels of sodium in the body. Deficiency of potassium increase the risk of water retention leading to thin and waterly flow during menstruation.
By Kyle J. Norton
See all Articles by Kyle NortonSee Kyle Norton's Expert PageGet Updates on Health EducationGet Updates on Kyle Norton Average: 4 Your rating: None Average: 4 (1 vote) Tweet
5. Nervous system
Since it helps to increase blow flow to nervous system, it helps to strengthen the nervous cells by increasing the levels of oxygen and nutrients that reduce the symptoms of endometriosis during menstrual cycle such as anxiety, fatigue, tiredness,[link widoczny dla zalogowanych], dizziness, etc.
I. Chemical Cells Salt -Natrium Sulphuricum ( Sodium Sulfate, Na2SO4)
II. How natrium sulphuricum ( sodium sulfate, Na2SO4) effects endometriosis
a). Liver tonic
Since sodium sulfate is a liver tonic medicine, it helps the following:
1. Menstrual cramps
Since liver is important in fatty acids metabolism, sodium sulfate helps to balance the hormones in the prostaglandins family, which control the function of uterine muscles. Over production of certain prostaglandins hormones cause over active uterus resulting in severe menstrual cramps.
3. Vitamins and minerals
It also helps to improve the function of digestive system, thereby helping the absorption of vitamins and minerals that are vital for women with endometriosis.
I. Definition
Calcarea Sulphurica also known as calcium sulphate with a chemical structure of CaSO4 12H20. It is one of 12 chemical cells salt that has been used in homeopathy to help to improve blood tonic.
F. Chemical Cells Salt -Kali Phosphoricum (Potassium Phosphate,K2HPO4)
I. Definition
Kali Phosphoricum is also known as potassium phosphate with a chemical structure of K2HPO4. It has been used in homeopathic medicine in treating nervous tension.
4. Menstrual delay
Without enough nutrients to the brain cells, it causes abnormal functions of nervous system such as hormone imbalance and symptoms of menstrual cycle leading to stress and the risk of menstrual delay in some women with endometriosis.
4,[link widoczny dla zalogowanych]. Reducing dark and blood clot
By purifying the blood, it helps to reduce the darkening of blood during menstruation as well as reducing the blood clotting caused by blood toxins.
II. How natrium phophoricum (sodium phosphate, Na2HPO412H2O) effects women with endometriosis
1. Endometrial cramps
Natrium phophoricum helps the liver in fatty acids metabolism, thereby balancing the levels of prostaglandins hormone during menstrual cycle that reduces tension of over active uterine muscle leading to lesson of menstrual cramps.
II. How natrium muriaticum ( sodium chloride, NaC1) effects endometriosis
1. Glandular function
Sodium chloride is said to increase glandular function, including the live, therefore, it not only helps the liver in metabolism of carbohydrate in providing energy for the body, but also increases the function of regulating insulin in the intestine thereby it lessens the foods and sugar craving for some women with endometriosis during menstrual cycle.
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II. How Magnesia Phosphorica (Magnesium Phosphate, MgHPO47H2O)effects endometriosis
1. Nervous system
Magnesium Phosphate is a nervous system tonic medicine, it helps to strengthen the activities of cells in the brain, regulate the transmitting of information to other cells in the body and reduce the nervous tension causing symptoms of endometriosis during menstrual cycle, such as headache, irritation, sleeplessness, loss of memory, fatigue, etc.
I,[link widoczny dla zalogowanych]. Definition
Celisia is also known as silicon dioxide with a chemical structure of SiO2. It has been used in homeopathic medicine in cleansing toxins from our body.
4. Digestive system
Sodium chloride also helps to improve digestive system in absorption the vital vitamins and minerals that is vital for the body, because most women with endometriosis are found to have essential vitamins and minerals deficiency during menstrual cycle.
II. How kali phosphoricum K2HPO4 effects endometriosis
1. Nervous system
Kali phosphoricum is a tonic chemical to the nervous system, it helps to improve the nervous system in absorption of nutrients that are vital for nervous normal function in the body. Without enough of nutrients, it causes nervous tension resulting in increasing symptoms of endometriosis, such as headache, stress, anxiety, fatigue, etc.
II. How ferrum phosphoricum ( Iron Sulphate, Fe(PO4)2) effects endometriosis
1. Anenmia
Women with endometriosis with heavy menstrual flow are likely to have low levels of red blood cells caused by inability of the body to produce enough blood cell to replace those loss during menstruation, ferrum phosphoricum contains high amount of iron that can helps to fix that problem.
4. Menstrual pain
By increasing the function of liver and the nervous system, celisia helps to improve functions of the cells communication that reduce the tension of nervous system resulting in lessening the risk of menstrual cramps.
I. Definition
Natrium sulphuricum is also known as sodium sulfate with a chemical structure of Na2SO4. It has been used in homeopathic medicine in strengthening the liver and kidney systems.
4,[link widoczny dla zalogowanych]. Nervous system
By improving brain cells function due to its function in providing oxygen to nervous cells, it helps to calm the over active brain cells leading to lesson the symptoms of endometriosis caused by over active nervous system such as sleeplessness, fatigue, anxiety, etc.
5. Menstrual delay
Stress is a main cause of menstrual delay, it caused by tension of over active brain cells as resulting of menstrual cramps for some of the women with endometriosis during menstrual cycle.
4. Improve circulatory system
By increasing function of liver, it helps reduce symptoms of liver diseases and increase the production of good cholesterol to bind the bad cholesterol in the arteries, thereby increasing the blood circulation that is necessary to reduce heavy blood flow and cramps during menstruation.
2. Antiseptic
Kali phosphorcium is also as antiseptic, it helps to strengthen the immune system by producing chemical barriers in fighting against invasion of bacteria and virus that cause infection in the body,[link widoczny dla zalogowanych], including the reproductive system.
5. Reduce nervous tension
By improving the liver in protein and fat metabolism, it helps to improve function of cells in the nervous system resulting in lessening symptoms of endometriosis such as headache, poor-quality sleep, fatigue and feelings of hopelessness.
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2. Vitamins and minerals
Sodium sulfate is said to helps in improving digestive absorption of vitamins and minerals, that are essential for women with endometriosis during menstrual cycle, because most women are found to have certain vitamins and minerals deficiency, thereby,it helps to increase the nutrients to the body need resulting in increasing over all functions.
2. Menstrual cramps
Magnesium Phosphate is also anti-spasmodic, it helps to reduce the involuntary contraction of muscles in the abdominal region including the uterine muscles, thus decreasing the menstrual cramps. Since it contains magnesium, it also helps in liver metabolism of fatty acid that helps to balance the prostaglandins hormones in the prostaglandins family resulting in lessening the risk of menstrual cramps.
3. Constipation
since it has a laxative effects, it promotes expulsion of foreign matter from the body including stool from the large intestine thereby helping to reduce pain caused by endometrial implants and adhesion attached to secretion organs.
L. Chemical Cells Salt -Celisia ( Silcon Dioxide, SiO2 )
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Surrender to God is not quitting.
Religion divides; whereas truth unites (ie. unity in truth)
As Brutus said in Shakespeare's Julius Caesar: "There is a tide in the affairs of men, which taken at their flood, leads on to fortune; omitted all the voyage of their life is bound in shallows and in miseries."
Be nice to your kids. They choose your rest-home!
A champion is down at times,[link widoczny dla zalogowanych], but is never counted out.
"Love rather than be loved, in forgiving we give... and in dying we are given eternal life." - Mother Teresa (again)
"Keep true to the dreams of youth." - Friedrich Schiller, German writer/poet and philosopher
SHARING SOME UPLIFTING AND INSPIRATIONAL THOUGHTS
"The past is history... the future a mystery."
Writers challenge (continually) themselves and their readers in new ways - they find new niches.
You don't have to forget the past in order to look ahead.
On the epitaph of Abdurrahman Wahid (1940 - 30/12/2009) former Indonesian President are written these words: "Here lies a humanist."
“Peace. it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart.”
- author unknown
I'm deeply concerned about the human moral condition.
"Forgiveness for the past,[link widoczny dla zalogowanych], strength for today... and hope for the future."
The way we live is far more important than what we believe (but then what we believe will determine how we live, so perhaps they are inter-linked???).
Practice it, rather than preaching it.
Spend quiet time for reflection, vision, clarity and direction.
"My life is my message." "My death must achieve what my life failed to achieve." - Gandhi (again)
"The great lift the human spirit to be more than it is."
A hero doesn't have to be a celebrity. A hero is ANY person who inspires somebody to be more than they "should be". The really great lift the human spirit to be more than it is.
Article Title: Sharing Some Uplifting and Inspirational Thoughts (the Building-Blocks for a New "Work")
Shared by: Craig Lock
Category (key words): Books, new books, peace, pursuit of peace, inspiration,[link widoczny dla zalogowanych], words of empowerment
Web sites: and [link widoczny dla zalogowanych]
Craig's blog (with extracts from his various writings: articles, books and new manuscripts) is at and
Other Articles are available at: and (Personal growth, self help, writing,[link widoczny dla zalogowanych], internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig
Publishing Guidelines: This piece (as with all my writings) may be freely reproduced electronically or in print. If it helps others "out there" on the 'amazing journey of life', then we're very happy.
"Peace-makers who sow in peace will reap a harvest of righteousness." - James 3:18
Replant the roots of peace
"like a flower, that will never blossom (bloom)"
Einstein once said: "Try not to become a man (or woman) of success; but a person of value."
YOU are the dream
"It was as if I was floating on a cloud of endless possibilities,[link widoczny dla zalogowanych]."
"My religion is very simple. My religion is kindness,[link widoczny dla zalogowanych]." - Mahatma (Mohandas) Gandhi
*
What foundation (your deepest values) are you standing on?
"If you cannot do great things,[link widoczny dla zalogowanych], then do little things in a great way." - Mother Teresa
Martin Luther King, Jnr: "Christ gave me the message; whilst Gandhi gave me the method."
Believe, conceive and receive
I try to show the extra-ordinary in ordinary lives, - as revealed by the generosity of spirit and the courage of seemingly'ordinary' people,[link widoczny dla zalogowanych], as they struggle with the daily trials and tribulations of the incredible journey, that we call life.
Truth overcomes power... always.
What has happened TO you is not nearly as important as what happens IN you,[link widoczny dla zalogowanych].
- Tony Campalo
Khatib = writer
"Change YOUR world and you help change THE world...
Together, one mind, one heart, one life at a time, let's plant the seeds, the hope of a better and brighter future."
"Ingenuous and enjoyable, it is penned by an author groping in the darkness of the past for clues as to the puzzle of the present and the future."
Shared by craig ("Information and Inspiration Distributor, Incorrigible Encourager and People-builder")
"We do not have to be products of our conditioning. We are moulded more by our futures than by our pasts,[link widoczny dla zalogowanych]."
"We share what we know, so that we all may grow."
PPS:
THESE THOUGHTS MAY BE FREELY PUBLISHED
"Live simply, so that others may simply live." - Gandhi
*
What (and where you've been is not nearly as important as what and who you choose to become."
"You can cut down the flower, but you can't stop the coming of the spring."
"I was drowning in an ocean of despair"
Desire and achievement is not birthed in the head...but in the heart.
The depth of your past determines the height of your future.
He never lost his faith in God and in man.
Success
You don't have to forget the past in order to move forward.
Here are some short thoughts (and phrases) from my red book in point form), that I've collected over the years (instead of stamps or bottle-tops). Some are my own thoughts that I've jotted down in my little red book by my bedside (sometimes in the early hours). Perhaps I'll include in a new manuscript, so will share with you. Enjoy...
"To create inner peace within individual human beings is to create outer peace of this world."
Many small (yet significant) steps by many people will eventually reach their destination, their unique destinies.
"Out of every evening comes a morning,[link widoczny dla zalogowanych]."
Attitude, character, enthusiasm.
“May you have the courage to speak your truth, may you find peace within, and may we all know peace on earth.”
- Debbie Milam
"You've sometimes got to give up the life you've got planned, in order to live the life you were meant to live." - Joseph Leyleveldt in 'Golden Cross' * Writing:
"So many others have sacrificed much more than me." - an anonymous hero
"It is better to light a candle,[link widoczny dla zalogowanych], than curse the darkness... a darkness that we will illuminate with our hearts."
"The literature of humanity"
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You may have up to thirty six macros for all the usual characters. Apart from that, you have another eighteen others for other specific characters. So, you have a total of fifty four macros at your disposal ,[link widoczny dla zalogowanych], which you could use to your own advantage.
A macro can also be used in reference to an automated technique that can be used for repeating a specificaction. This could be of great use, as some actions are repetitive in nature. With the help of such a macro, you can considerably reduce your efforts. Macro guides can help you with this as well.
These days,[link widoczny dla zalogowanych], wow macro guides are widely available across the internet. While some of them may be available for free, there are others,[link widoczny dla zalogowanych], which may charge a nominal fee. No matter which one you choose, you should see to it that it fulfills your requirements. So, get a WoW Macro Guide and watch your game play soar to amazing levels.
Several cheats and techniques have also evolved in this regard, which can help a player to score better,[link widoczny dla zalogowanych], while playing the game. One such technique is that of macros. Today, macros are a very important aspect of the game play, when it comes to WoW. So, if you intend to play WoW, then you should learn a few things about wow macro guide and how you could use them to your own advantage. Wow macro refers to a set of commands which work together on clicking a button.
In this regard,[link widoczny dla zalogowanych], a wow macro guide can be of great help. A macro guide is supposed to assist you in learning more about this aspect of this game. With the help of a macro guide,[link widoczny dla zalogowanych], you can exceed your own performance and that of others as well. This might not be very easy, and one might not be interested in knowing about it straight away. However,[link widoczny dla zalogowanych], you will soon find out that these macros can be of immense help for you in numerous ways.
World of Warcraft is one such game,[link widoczny dla zalogowanych], which has become very popular in the current times. World of Warcraft or WoW, as it is also known as,[link widoczny dla zalogowanych], is an MMORPG game by Blizzard. It was released in November,[link widoczny dla zalogowanych], 2004,[link widoczny dla zalogowanych], and is the 4th game to be released by the Warcraft franchise.
By Justin Jiles
See all Articles by Sonam LamaGet Updates on Humor, Fun and GamesGet Updates on Sonam Lama Average: 0 Your rating: None Tweet
In the latest times, video and computer games have emerged as a popular recreational activity for a large number of people across the globe. With this rise in popularity several games, gaming genres, and guides like a wow macro guide to help improve gamers' performance have also cropped up with the passage of time.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Honey allergy is a common problem among consumers of honey across the world. It is fatal in little babies who are below twelve months old. When analyzing honey allergy symptoms you should consider adults and children. Infants develop a condition called botulism which occurs due to the presence of a bacterium Clostridium Botulinum. When a child is infected, it develops a number of horrible side effects or symptoms. The main symptoms of honey allergy in little babies are enumerated below.
• Severe constipation
• Difficulties in breathing
• Nervous system damage leading to muscle weakness
• General body weakness and exhaustion
• Drooling
• Change in feeding behaviors,[link widoczny dla zalogowanych], such as poor breastfeeding and feeding
• A child is unable to hold its head when the muscle weakness problem extends to the neck,[link widoczny dla zalogowanych].
• A faint cry
It is important to notice these signs quickly to avoid a premature death of your baby. You could easily keep your baby from harm by not feeding him or her honey, sweet syrups or foods that contain honey. The other form of honey allergy affects adults and bigger children. It can also be serious, especially if it causes an anaphylactic reaction. Honey allergy symptoms to expect in adults and kids older than twelve months include the following.
• Breathing difficulties
• Anxiety and agitation
• Difficulty in swallowing anything
• Wheezing
• Swelling of the throat, tongue and face
• Red rashes or hives may appear on the skin and they could be itchy. This sign is mostly present when a person has been stung by a bee.
• A dizzy sensation which could lead to a drop in blood pressure,[link widoczny dla zalogowanych].
• A quick pulse,[link widoczny dla zalogowanych], foggy brain and headache
If you take a long time to see a doctor, you are likely to suffer from anaphylactic shock. In addition,[link widoczny dla zalogowanych], you can develop convulsions or shortness of breath. It is good to master the above signs of honey allergy to be in a position to save someone. There is no better way of keeping yourself safe than knowing yourself well. If your beloved ones or you have honey allergies, you can stay safe by avoiding honey altogether. If you have mild side effects,[link widoczny dla zalogowanych], you may ask a physician how to eat honey without severe anguish afterwards. Furthermore, you must not take any OTC (over the counter) honey allergy drug you stumble upon.
You should ask your doctor to recommend the most effective drug for bee allergies. Diphenhydramine is considered the best drug to use for instant relieve. As always,[link widoczny dla zalogowanych], all drugs should be kept away from children and must be used according to the manufacturer’s instructions. Use of the above-mentioned drug or any other does not exempt a visit to the hospital,[link widoczny dla zalogowanych], especially, if a patient looks very bad. It should only act like a first-aid drug before a patient is taken to a doctor. Honey is surprisingly used to cure some allergies as well. Even so, it will only help someone who can consume it safely. If you react really badly after consuming honey,[link widoczny dla zalogowanych], stay away from honey supplements as well unless your doctor permits it.
By Balas Ovidiu
See all Articles by Balas OvidiuSee Balas Ovidiu&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Aging and LongevityGet Updates on Balas Ovidiu Average: 0 Your rating: None Tweet 相关的主题文章:

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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By Junaid Raza
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Massage therapy has been used as a therapeutic measure since earlier times. Massage techniques are designed to target specific areas and promote natural healing processes. Foot massage relieves anxiety and brings you a deep state of relaxation. It improves blood circulation in body which is responsible for transporting oxygen and nutrition to the body’s cells. Foot massage can be beneficial as it decreases stress and improves circulation which cleanses waste and toxins from the body,[link widoczny dla zalogowanych]. A foot massage is associated with homeostasis so as to gain good health,[link widoczny dla zalogowanych]. Homeostasis is the condition when all the body’s systems are working in harmony,[link widoczny dla zalogowanych].
It promotes deeper breathing as it is essential to ensure that oxygen circulates properly throughout the body. Proper oxygen circulation is important for healthy living as massage enhances oxygen intake and it will naturally promote the release of toxins and negative energy from the body. It reduces stress levels and tends to reduce anxiety and depression and it also possess benefits for your being well such as better sleep, increased energy,[link widoczny dla zalogowanych], less fatigue and better concentration. It helps improves both blood and lymph circulation that helps in muscle recovery,[link widoczny dla zalogowanych], growth and also promotes the natural healing process. It increases and promotes joint flexibility as it helps to relieve stored tension and improves flexibility of the joints after rest. It promotes mental alertness as it can bring you into a state of deep relaxation which results in heightened mental alertness. When your mind is relaxed and calm it gives you the capability of solving even the toughest problems.
What is healthy living? Healthy living is not just about a healthy body but also about good mental health. Good health can only be possible when both body and mind are functioning properly. The common causes behind poor health conditions are mental stress, improper diet,[link widoczny dla zalogowanych], unhealthy lifestyle etc. Over the past few years, lifestyle has merely changed and we often ignore the importance of healthy living. In short,[link widoczny dla zalogowanych], healthy living is about making healthy choices every day as healthy choices keeps you physically,[link widoczny dla zalogowanych], mentally and spiritually fit. Regular massage enables you to relieve tension, optimize your health and live better. Health benefits of massage are as follows:
Some of the benefits associated with foot massage are improved immune system, decreased stress level and increased concentration. You can now get foot massager units for home use and you can buy foot massager online under the brand name OSIM. OSIM is a global leader,[link widoczny dla zalogowanych], manufacturer and supplier of healthy lifestyle products such as OSIM foot massager in India. It’s our duty to keep the body in good health, otherwise a person will not be able to keep his mind strong and clear as life is not about merely being alive, but it is about being well. Whether you are looking to recover from injury or want to improve overall health and prevent sickness or simply want to relieve stress or looking for relaxation,[link widoczny dla zalogowanych], massage therapy is a good option for you and you can go for it.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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The war of "disclosures" and slander stemming from the controversy over whether or not Grand National Party presidential candidate Lee Hoi-chang��s son was illegally given an exemption from military conscription is becoming complicated indeed. Things are getting vicious, and now the GNP has singled out Millennium Democratic Party Assembly member Chun Yong-taek as the man pulling Kim Dae-op's strings in a massive orchestration. The fighting could end up missing the whole point, and result in nothing but political bickering that solves nothing.

It is Kim Dae-op that holds the keys to the situation. It is he who first suggested that Lee��s son��s physical examination records prior to getting an exception were falsified, altered,[link widoczny dla zalogowanych], and destroyed, and it is he who alleges that a meeting was held to orchestrate a cover-up,[link widoczny dla zalogowanych], and that Lee��s wife,[link widoczny dla zalogowanych], Han In-ok,[link widoczny dla zalogowanych], gave out more than W10 million in bribes to get their son the exemption on medical grounds.

Some of the allegations Kim is making have already had their statue of limitations run out, and are issues that realistically speaking will be hard to support with physical evidence. What this means is that the tape recordings Kim claims to be in possession of are the only evidence. When he went in for questioning on Monday,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], he did not produce the tape for the prosecution. "If I come to have confidence in the prosecution's investigation, then I��ll submit [the tapes]" he says. It is hard to understand how someone who files a lawsuit against the individuals allegedly involved can suddenly hesitate to turn over the supposed proof of the accusations he is making.
Kim's choice of action is stranger still when you remember that four months ago,[link widoczny dla zalogowanych], MDP Assembly member Sul Hoon loudly announced he had a tape recording that would be ruinous to the GNP,[link widoczny dla zalogowanych], but nothing ever became of that. And they say that when reporters waiting at the prosecutor��s office asked Kim if he really did have some tapes or not,[link widoczny dla zalogowanych], he said "the essential fact of the case is the corruption that was involved in Lee��s son��s medical exemption,[link widoczny dla zalogowanych], why are you only concerned about that?"

This is rather contradictory when you realize that it is the tapes that would prove what the essential facts are. The prosecution should stop waiting for Kim to act, and work itself to ascertain whether they exist and what the contents might be,[link widoczny dla zalogowanych], and then disclose this information as soon as possible.

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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Skill 1: Phonemic Awareness: Is the ability to hear and identify
sounds in spoken words,[link widoczny dla zalogowanych].
Are you the parent of a young child, who is receiving special
education services, that is concerned about whether your child has the needed skills, to learn how to read? Are you a parent of an older child with autism or a learning disability,[link widoczny dla zalogowanych], that is concerned about your child’s reading success. This article will discuss 5 skills that No Child Left Behind (NCLB) states,[link widoczny dla zalogowanych], are identified by research as critical to early reading success. These skills were found in the No Child Left Behind parent Guide. This parent guide can be ordered at [link widoczny dla zalogowanych]
Skill 3: Fluency: Is the capacity to read text accurately and quickly,[link widoczny dla zalogowanych].
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Skill 2: Phonics: Is the relationship between the letters of written language and the sounds of spoken language,[link widoczny dla zalogowanych].
You should make sure, that any reading program that is used for your child with a disability,[link widoczny dla zalogowanych], to teach them how to read, contain these 5 skills. No Child Left Behind requires that any educational program used should be scientifically research based. What this means is that the education program (reading program),[link widoczny dla zalogowanych], must have research to show that the program is effective to teach children to read.
In 2000 the Report of the National Reading Program identified these 5 skills as critical to children learning to read early. In April 2000 these research findings were reported in the National Reading Panel,[link widoczny dla zalogowanych],they have now been written into the NCLB law. Reading first is the program that was started under No Child Left Behind, to help school districts to improve reading achievement. For more information on
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By JoAnn Collins
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By making sure that your child’s reading program contains these five skills,[link widoczny dla zalogowanych], you will be increasing your child’s chances of learning to read. You must be involved with your child’s education to ensure that the child continues to make academic progress,[link widoczny dla zalogowanych], and learns to read. Reading gives children a chance at a fulfilled life!
Skill 4: Vocabulary: Is the words students must know to communicate effectively.
Skill 5: Comprehension: Is the ability to understand and gain meaning from what has been read,[link widoczny dla zalogowanych].
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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To know more kindly visit mynutrishop.co.in
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By Deepa Mukharjee
See all Articles by deepa mukharjeeGet Updates on NutritionGet Updates on deepa mukharjee Average: 0 Your rating: None Tweet
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Humans are very ignorant about their health. Without understanding consequences, they either have any food item or undergo various procedures on themselves. For the present moment, they may feel happy but they fail to realize the dire repercussions of such treatments. Procedures like Liposuction have caught the fancy of today’s youth but any form of artificiality is not good for the smooth functioning of the human body. The quality of our standard of living has undergone a vast change, our lifestyle being more luxurious. Plethora of food is available to us but we need to make our selection carefully because not every food item will boost the quality of our bones.
Internet as a medium has created awareness about various issues, health being one of them. Through interesting articles and cartoons,[link widoczny dla zalogowanych], people are educated about various issues. There was a popular cartoon on the internet wherein a man is complaining to a mechanic about a sound that his car produces. The mechanic says it’s his knee and not the car. Such a situation can indeed be a nightmarish situation and to avoid this,[link widoczny dla zalogowanych], it is mandatory that we follow a good diet coupled with a disciplined exercise regime.
Pointers before exercising
Bone ailments are innumerable and in great variety so different types of exercises have been recommended. Certain points are in handy before any exercise regime begins:
• It is crucial to do some stretches before beginning any form of exercise,[link widoczny dla zalogowanych].
• Exercising is essential for the well being of your bones but any type of exercise that causes pain should be avoided
• It is helpful if exercising is done in the presence of a trainer who can understand the limitations associated with ailments like Osteoarthritis and other such problems.
Importance of certain exercise routines
Osteoarthritis is accompanied by a great deal of pain and stiffness. It is important to know the benefits of certain exercise routines:
• Stretching exercises ensure an increase in the length of tendons and muscles,[link widoczny dla zalogowanych]. The benefit here is that flexibility and mobility is improved to a great extent.
• Isometric strengthening exercises ensure that muscle stamina is improved.
• Isotonic strengthening exercises ensure that the cartilage which is present in the joint is benefited,[link widoczny dla zalogowanych].
In terms of diet, fiber plays a key role. A balanced diet is essential but it should be rich in fiber which is found in food substances like fruits,[link widoczny dla zalogowanych], whole grains etc…water at regular intervals is a must. Vitamin C,[link widoczny dla zalogowanych], E, Zinc. Copper etc…are supplements with antioxidant properties; they reduce the cytokine quantity in our blood. Low fat cheese,[link widoczny dla zalogowanych], Brown rice, Whole grain cereals,[link widoczny dla zalogowanych], Tofu etc…should be a part of our diet.
Nutritional supplements also play a role in maintaining bone health. Hexagon Nutrition, a company which is an expert into clinical nutrition and health supplements,[link widoczny dla zalogowanych], has launched OsteoPro , an aid in preserving bone health. It is made of considerable ingredients like Glucosamine and Chondroitin. Glucosamine is present in the body but when consumed as a nutritional supplement, it aids in the process of repairing a cartilage by boosting the supply of Glucosamine manufactured by the body. Chondroitin sulphate plays a significant role in joint repair.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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