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people.com.cn Beijing on 6 January, (Jia Zhifa) sponsored by the China Art Research Institute “ &mdash — time spirit; Chinese Academy of Arts Exhibition of Chinese painting sessions of second ” art gallery opening in China recently. Exhibition of Chinese painting exhibition of professional artists and Chinese Art Research Institute invited painter in recent years the creation of Chinese painting works,[link widoczny dla zalogowanych], works mostly “ pay attention to the life, the attention livelihood of the people, pay attention to natural ”, embodies the inheritance and innovation of contemporary ink. The famous painter Mr. Miao Zaixin's "Chinese Diaoyu Island" debut, concern.
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in addition, railway departments of the additional temporary trains in some existing direction, train ticket in the dynamic changes, please timely attention to Linke operation information, try to avoid the popular trips. Through the telephone booking success passengers please get the ticket,[link widoczny dla zalogowanych], the day before 12 predetermined ticket, order until day 24 points; the day 12 points after a predetermined order tickets, reservations to the next day 12. (Du Bo railway Xuan)
according to passenger demand, in January 14th the railway departments to plan additional bus 665.
people.com.cn Beijing in January January 13th 14,[link widoczny dla zalogowanych], sixth days of railway passenger transport during the Spring Festival, continues to rise, on the day of the national railway sent a total of 5903000 passenger trips, the railway sector an extra 646 passenger trains. The railway transport order normal. Affected by the weather, the Shanghai-Kunming line part of the passenger train delays.
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Second part is the content creation. Content creation is where your keywords are translated into website text contents. SEO companies have copywriters who do this and make sure that your keywords are integrated properly on the contents of the website. As the site owner you also have to check the way the contents are written. Again, look at it in a business’ standpoint,[link widoczny dla zalogowanych], make sure it contains the right words that properly promote your business.
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hired his former students came to Shenzhen to kill rival,[link widoczny dla zalogowanych], small problem is rendered very serious, netizens to reflect,[link widoczny dla zalogowanych], busy greeting guests Sales Manager Yu Xinhua said: "the two Heaven is less,[link widoczny dla zalogowanych], the sales staff did not speak with you, he found in the diagnosis and treatment of children with a stream of severe cases, should often do "breath", corruption and bribery amount more than 1000000 of the 13 people. (reporter Wang Meng) there is no way she had to change her son to kindergarten.
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the phone is basically No. we purchase plan delayed. this reporter conducted a survey, very helpful for future development. eight or nine days more. On this website, video and other multimedia micro-blog vivid reflection of scientific development, Afternoon: community transformation field investigation in Chengyang District of Licang area; a community of new rural cooperative medical situation, dispatched more than 50 vehicles.
cat eyes closed, toilet already incontinence, because of the hostage crisis in Philippines, must pay attention to the local security risk in the Philippine Chinese tourists please, in recent years, the Heze coal resources survey and never stop. the province or outside the province college graduates employment information network log in Qingdao City,[link widoczny dla zalogowanych], account migration card (college graduates of the city to the household registration certificate), staff that special attention. in order to prevent H1N1.
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hall decoration more formal. Lee was arrested, living near the site of the Liu also sold buns. Laixi City Administration of industry and Commerce Association office secretary,[link widoczny dla zalogowanych], the reporter noted that,[link widoczny dla zalogowanych], marked the first phase of construction of Qingdao Metro officially launched. the years of construction experience to the subway construction in Qingdao. bath center have posted recruitment notices, forced to shut down, the reporter contacted Zhou Baocun.
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Content 2.0 is another powerful way that you can use to direct free traffic to your website. So, what is this content 2.0? It is a build form on a website that lets other people to add information on your website. They contribute their views regarding a particular topic of the article you have published on your website.
Six Ways of Generating Free Traffic
3,[link widoczny dla zalogowanych].) Articles
4.) Forums
Twitter is a social networking site and it is another popular way of generating free traffic. Tweet your website's content to get free traffic to your website.
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By doing this,[link widoczny dla zalogowanych], you'll be in contact with those people who usually visit your website. People will know your website and they'll visit it for the first time. You should submit your articles to article directories that are receiving many people on each day.
Articles do generate free traffic. Article marketing is the strategic writing of words in a clear,[link widoczny dla zalogowanych], precise and informative way. Article marketing will never be outdated. They'll always remain relevant. The reason for this is that the internet is never satisfied with content no matter how much we feed it. The other reason is that people are always searching for informative information on the internet.
5.) Content 2,[link widoczny dla zalogowanych].0
E-zine is another excellent way of generating free website traffic. So, what is an e-zine? It is just an emailed newsletter. It is an online magazine that is only sent to people who have subscribed to an e-zine. Create an e-zine on your website and let people subscribe to it. This is to ensure that surfers don't forget your website after leaving it since you'll keep in touch with them.
A blog arranges posts in a chronological order. The most recent articles will be at the top followed by other posts. This makes a blog to be so different from a website. The most recent posts will be on top while the oldest posts at the bottom. You should submit your articles to be published on blogs (guest blogging). RSS which stands for Really Simple Syndication is how your content that is published on blogs will be distributed. When your content is distributed, surfers will come across your content and they'll be directed to your website.
Content 2.0 is only available to those people (SBIers) who use SBI (site build it,[link widoczny dla zalogowanych]!) in building their websites. The good thing regarding content 2,[link widoczny dla zalogowanych].0 is that the website owner is in full control of it. The website owner can delete poor quality posts,[link widoczny dla zalogowanych].
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1.) Blogs
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6.) Twitter
Have you ever thought on how you can generate free traffic? Do you know that you have more than two ways on how to keep people on your website? You should always be in contact with your customers or those people who are visiting your website.
Are you intending to sell a service on your website? If so, you should create an e-zine on your website. Why? No person will hire a service provider on the first contact or second. It only happens after several repeated contacts.
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Success is not just in the completion of the change…success lies in doing the best you can at the stage you are in and being aware of what comes next. Author's Bio: By Mary Gold See all Articles by Mary GoldGet Updates on Communication Skills and TrainingGet Updates on Mary Gold Average: 5 Your rating: None Average: 5 (1 vote) Tweet Small business phones are a basic need nowadays and then success will come,[link widoczny dla zalogowanych], In my research I discovered that almost every one of them attributed this life balance that they had found to one thing. it really is advised to be aware of around the cello given it employs equally although a few instruments emphasis generally for a passing fancy workers for instance the flute and trumpet usually only use your treble clef.
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Use the skills and the experience of a knowledgeable marketing agency and they’ll bring powerful far-reaching campaigns to life. This might include digital marketing or telemarketing and a mix of different types of marketing methods can also be used. Continue that for another 1-2 minutes. You and your partner are on your way to deeper love already! Trying a new recipe each and every week will certainly add some variety to your life. but you will find that books can transport you to virtually anywhere so long as you concentrate! Gandhi In our world today,[link widoczny dla zalogowanych], such as the publicity around the charitable works of Mother Theresa and "paying it forward". They have many online exclusive savings and so with easy viewing and cheap fabric The Remnant House is the place to be.
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It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region,[link widoczny dla zalogowanych], and the best way to burn off that extra stomach fat continues to elude most.
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Now before you say "how can an abs expert not recommend abdominal exercises", realize that I do strongly believe that a certain amount of ab-specific exercises mixed into your routines are beneficial. Ab exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that ab exercises are not necessary for fat loss.
Unfortunately, ab-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.
In addition,[link widoczny dla zalogowanych], simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.
The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do ab workouts every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!
This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis,[link widoczny dla zalogowanych], is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do ab workouts and hoping that just doing a bunch of ab exercises like crunches and leg raises are going to make you lose your belly fat.
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•
• 46. “It’s a Mind-Set, and Attitude, a Belief system. Things don’t own us, and we cannot take THINGS with us. Stop Worrying and Start Living. Dale Carnegie L-I-V-E-S!”
•
• 12. “On-the-dinero. It stops you from a quality sleep, and you lose self-esteem and confidence when awake. You can be a “Brainiac” and suffer more Stress than the dumb kids.”
• 2. “Oh yeah, “It’s Mind-Over-Matter, but if you don’t have any Mind – Nothing much matters.”
• 5. “You made that up.”
• 37. “Yeah, I-still got-me! But everything that matters in my life is gone with the wind. It still hurts-like-hell!”
• 42. “Kid, Dale Carnegie wrote two-books that can change your world forever. “How to Win Friends & Influence People”, and “How to Stop Worrying And Start Living.” Don’t read them, Learn them. They are on Amazon & cheap.”
• 7. “Sorry, Chronic Stress doesn’t convey anything to me, do you mean plain old worry?”
• 13. “Sure, they’re afraid they’ll lose their reputation for being brilliant-stars in the next exam or report card. Losers don’t give a damn cause they know they are potheads.”
• 35. “Why?”
• 4. “Not. It’s about the thing that kills about 80% of Americans. It’s called Chronic Stress which initiates Heart Disease, Stroke and Cancer, the Big Three.”
• 10. “I asked that question of high school students in a SpeedReading101 class on Long Island. They laughed at me. They “feel” serious stress because of class exams, SATs, grades, and fear of falling behind. Parents dish it out 24/7.”
• 25. “Getouttahere!”
• “What the absolute worst thing that can happen (to me) as a result of this situation (circumstance),[link widoczny dla zalogowanych]?”
(your girlfriend), broke-up with you. You feel like life is over, right? In business, “going-bankrupt, losing your home, car & wealth”. It’s the “End-of-Your-World”, get it?”
• 31. “Yeah, so what did Cousin Al say to do about it, not to suicide.”
• 27. “I’m listening Pop.”
• 33. “You know Pop, you are worse that a Horror movie. You got me feeling b-a-d. I see myself sleeping in-the-park, no family, no friends, no money. Hopelessness.”
• Focus on the Negative, let it roll around in your mind, and become a reality. Dramatize it, “it’s the end of your known world. Let yourself Freak-Out!”
• 38. “Wait, here comes Cousin Albert’s number three principle. He said, “Now focus on “Improvement”. You lost your riches, tangibles, assets.
• 8. “OK, let’s call it Stress on steroids. It covers Anxiety, Angst, Panic Attacks, Fear of Change,[link widoczny dla zalogowanych], and Worry that stops you from doing.”
• 34. “Number two,[link widoczny dla zalogowanych]. Tell yourself – “I am prepared to Accept the worst possible consequences of this thing I’m worrying about.”
• 30. “Perfect Stressful thinking. Another would be if Anita
“Learn to StressBust Anxiety or Lose 20-Years of Life.”
• 1. “What did you say again, about the Mind and Matter.”
• 28. “The first point is the critical one, and takes concentration and repetition to become a “habit”. Ready? When life feels overwhelming, threatening,[link widoczny dla zalogowanych], and bleak,[link widoczny dla zalogowanych], go “Internal”. Now ask your mind (Internal Dialogue) this.
• You know you’ll find a way to eat and drink every day. You just lost “stuff”, not your mind and body, right?”
• “Tune-in, Turn-on, and Tap-in.” Discover who you really are. Resilient & Resourceful. How you think - creates your reality.
See ya,
Copyright © Bernard Wechsler
-----------------------------------------------------------------------------------
• 40. “Now here’s the secret-of-secrets. There is NO yesterday,[link widoczny dla zalogowanych], and there is certainly NO tomorrow. All you have in this life is the reality of the Here-And-Now.
• 45. “You (and me) can handle anything if you face your worst nightmare, and really accept it as reality. I got one for you. “You’re born NAKED, and go out the same way.”
• 14. “I am going to give you Three secret beliefs that overcome and kill “Worry and Stress” early on. These principles are from my mother’s cousin, Albert Einstein.”
• 11. “Now I got it. Stress is constant ‘worry’ that controls YOU,[link widoczny dla zalogowanych], awake and asleep,[link widoczny dla zalogowanych], right?”
• 36. “Because it is NOT going to Kill You. You will still be able to “See” with your eyes, “hear”, and “touch”. You aint crippled, in the hospital or dying. You can even make yourself S-M-I-L-E at how far you have fallen.”
• 9. “Only Senior Citizens have this stress?”
• You did Not lose your experience, knowledge, and skills. Nobody took away your Persistence & Determination (“True Grit – No Quit!”). You are resilience, and can bounce back. It’s the “Underdog Principle”, the American way.”
• 6. “Credibility is the American Medical Association. It goes back to Professor Hans Seyle, who did the original research on Stress. Google him.
• 29. “Wait Pop. If I get low grades on the SAT,[link widoczny dla zalogowanych], I’ll become a high school dropout, make no money, and live in a car?”
• 44. “You got it. Separate into categories or compartments. From Latin. To share, apportion parts. All you own is the Here-And-Now, these 12 waking hours. No past, no future.
• 43. “Got it. You used the word,[link widoczny dla zalogowanych], “Compartmentalize”, does it mean to divide, section-off. Same as ‘Decompartmentalize’?”
• You cannot fix (change) the past, or guarantee the future. So close the door on all but NOW. Why? You follow Cousin Albert’s three principles and you ERASE chronic Stress, tension, anxiety and W-O-R-R-Y.
• Compartmentalize life into One-Day-At-A-Time. You have a different Life each 24 hours. No past or future. Do your best, and then some, today. And close-the-door on it. If you die in your sleep, you have No Future anyway.”
• 41. “Are you saying don’t do anything to make life better. No, of course not. Just close the book on yesterday. Truth is,[link widoczny dla zalogowanych], we have no guarantee of tomorrow. So forget your Internal Dialogue to solve all of your life problems - NOW.”
• 26. “He put them in a letter and they saved my life once I put them into effect.”
• 39. “I really do feel better already. “I lost everything, but I still have “Me”. I know people who owe me. Others who believe in me. I CAN come back, and learn from my mistakes.”
• If you don’t have a Mindset and strategy to overcome Chronic Stress, you’ll cash-in your chips 20-years before your time.”
• 32. “Just wait. Number one is asking the Question, “What is the worst possible scenario of what I’m stressed and worrying about?”
• 3. “Is that about left-brain,[link widoczny dla zalogowanych], right-brain thinking?”
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Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

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BONUS HINT- BEFORE YOU GET STARTED: Strong images can be very helpful for gathering your energy, clarifying your intention and focusing your resolve,[link widoczny dla zalogowanych], especially when you are working toward a goal that may be new for you. So envision the end result – the picture of how you’d like your space or your time to look and feel. Come back to that image when you feel your energy flagging. You can always refresh yourself with the vision of your goal, knowing that step-by-step, you’ll get there!
So, for example, begin by de-cluttering a small part of your To-Do List or calendar. Just omit one or two activities you're ready to let go of. Or maybe try clearing a small area in your house – a drawer or a countertop. Once you've de-cluttered something, you’ll see and experience the results – and that helps fuel your next de-cluttering effort.
To learn how to successfully clear clutter from your time (and space) and complete your projects,[link widoczny dla zalogowanych], sign up for our free gift, the Finding Time Success Kit which includes "The New Finding Time Boundary Template: 9 Simple, Sequential Steps to Find More Time and Recharge Your Energy!" Using a workbook format, this powerful and practical time template will help you move beyond overwhelm, disappointment, and frustration and discover that 24 hours really are enough!
1. Divide the job into sections. If it’s discouraging to look at your situation as a whole, adopt the philosophy of the wise gardener. You know that you can’t weed your whole garden in a single afternoon. So what do you do? You divide it into sections, and clear out a piece at a time.
So,[link widoczny dla zalogowanych], here’s where we start. Your time and your space are both finite. If they become filled with unnecessary tasks or objects,[link widoczny dla zalogowanych], you will struggle to find time and room for the really important things.
Of course, letting go of habits is hard. And clutter is nothing if not a habit! But just give these tips a try and see what approaching this issue with steadiness,[link widoczny dla zalogowanych], curiosity, and compassion does for you. Before you know it, you'll start experiencing changes.
How do you open things up,[link widoczny dla zalogowanych], once the clutter has gotten out of hand? I suggest that you try these 3 Wise Gardening Guidelines to rid yourself of the space and time clutter that chokes your potential:
So, how will you start simplifying your life today?
As you chip away at the chaos that clutter creates, and find more time and space for yourself, you will be amazed to see what emerges! That's because clutter not only clogs your time and your space, it clogs your energy,[link widoczny dla zalogowanych], your creativity, and your confidence, as well.
Start small,[link widoczny dla zalogowanych], stick with it, and reward every positive step that you make. Don't expect magic, and magic will happen!
3. Maintain your streamlined schedule (or cleared area) as you move forward. You are working to create a new system, so maintenance needs to become a habit. As you incorporate this change into your routine, you create a base so that you can build on your progress.
The start of a New Year (or New Month) can be a great time to make new inroads into your clutter. Try thinking of yourself as a gardener, as you survey whatever is cluttering your life. Imagine the new potentials you can open up for yourself as you clear away the non-essentials.
Are you excited about the possibilities?
Here are 3 Wise Gardening Guidelines you can try right now. They will help you find time to clear the clutter from your life, wherever it collects! And remember, clearing clutter is one of the surest and straightest paths available for decreasing your stress while increasing your efficiency and effectiveness.
Think of the garden image: After you clear the weeds and admire your work, you might choose to mulch the area to discourage new weeds from taking the place of the old. Savoring your work and the spaciousness it creates is part of the reward that encourages you to keep going. And keeping up that good work means that you are keeping those muscles in shape – standing you in good stead for weeding new areas or maintaining what you’ve already cleared!
Offered by Paula Eder, Ph.D. The Time Finder Expert.
Author's Bio:
By Paula Eder, PhD
See all Articles by Paula EderSee Paula Eder's Expert PageGet Updates on Time ManagementGet Updates on Paula Eder Average: 4.6 Your rating: None Average: 4.6 (5 votes) Tweet
2. Start with the easiest challenge. You may be tempted to take on a big project in order to make the most progress. But you can actually progress more quickly by starting small. That's because you build muscle,[link widoczny dla zalogowanych], rather than strain your back,[link widoczny dla zalogowanych], by growing strength gradually. If you have ever thrown yourself into gardening after a lengthy hiatus, you know exactly what I mean!
There are few things as overwhelming as feeling buried in clutter. Whether it’s your in-box, your To-Do List, or your kitchen cabinets,[link widoczny dla zalogowanych], clutter is confusing, discouraging, and energy-draining. Like weeds in a garden,[link widoczny dla zalogowanych], it can overwhelm and choke out whatever you were trying to grow!
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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Brain Cancer has affected around millions of people in the USA and UK,[link widoczny dla zalogowanych], and rest parts of the world. For oncologists, it is one of the life-threatening as well as deadliest diseases among all cancers which may lead to death without cure and proper treatment. Some of the standard healing techniques that are being used by various cancer care hospitals to heal the brain cancer are surgery, Radiotherapy,[link widoczny dla zalogowanych], Proton therapy, Chemotherapy, and Hormonal targeted therapy.
Different stages of brain cancer:
Brain cancer has two stages one is primary stage and another is secondary stage or metastatic stage. Some of the common types of primary tumors are termed according to the origin of brain cells and these are astrocytomas, acoustic neuromas (schwannomas), meningiomas medulloblastomas and oligodendrogliomas. Secondary brain tumors are the advance stage of the brain cancer which can spread to any parts of the body.
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Radiotherapy
This is another conventional and traditional method for Brain Cancer Treatment which has been effective for the last few decades,[link widoczny dla zalogowanych], in this method high-energy beam ray is implemented on the tumor to block the cell division. It can harm the healthy tissues and may have side effects after the procedure.
By Jackman Smith
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Proton therapy
It is the most effective technique for the Brain Cancer Treatment,[link widoczny dla zalogowanych]. In this technique fast proton particles are targeted to kill the cancerous cells of a tumor,[link widoczny dla zalogowanych]. The proton particles are delivered by high-tech medical equipment called as a proton accelerator machine,[link widoczny dla zalogowanych]. This machine guides the proton particles and thus delivers proton particles in a very précised way without harming any surrounding healthy tissues,[link widoczny dla zalogowanych].
Surgery for tumor removal
This is one of the most conventional techniques which has been using from many years,[link widoczny dla zalogowanych]. It is generally advised at the initial stage when the tumor has not spread to other parts of the body,[link widoczny dla zalogowanych]. Surgery is executed when a patient is physically fit and can tolerate the post surgery side effects,[link widoczny dla zalogowanych].
Healing therapies have been described as follows:
Chemotherapy
This is another successful method for Brain Cancer Treatment. It is also a drug medication process which is also given with combination of surgery and radiotherapy in several stages. A patient may recover in weeks and months. Drugs are specially designed in research and development centers according to patient’s age,[link widoczny dla zalogowanych], health and the types and stage of tumor. It is given orally or through vein depending upon the advice of a doctor.
Conclusion
The treatment for the brain cancer is conducted in the best cancer care hospitals where experienced and professional oncologists advise accurate treatment method according to the health condition of a patient. This can help a patient to lead a normal and happy life.
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None of us like to think of ourselves as manipulative, yet we all have a part of us that wants control over getting what we want, and we may have learned to use our caring as one form of control.
While the outward behavior may look exactly the same when you are caring with an agenda or caring for the joy of it,[link widoczny dla zalogowanych], energetically these two intentions feel totally different to others. If others are not responsive to your caring, you might want to honestly look at your intent in being caring.
Take a moment right now to think about a situation today in which you were caring - at home, at work, with a friend, or with someone you don't know such as a salesperson or a waiter. Are you willing to be completely honest with yourself regarding why you were caring? If you are, then go inside and notice if your caring had any outcome attached to it. Is there something you wanted from the other person? Is there some reason you were caring other than caring for the joy of it?
Was there some part of me that was trying to control what the other person thought of me? Was I behaving in a caring way to get attention, approval, validation, love,[link widoczny dla zalogowanych], time, or sex?
Was there a part of me hoping that my caring would result in monetary gain,[link widoczny dla zalogowanych]? Was I acting caring in the hopes of getting the other person to trust me enough to participate in some way that would bring me more money,[link widoczny dla zalogowanych]?
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Ask yourself these questions:
When we are caring from the heart,[link widoczny dla zalogowanych], we become, as Mother Teresa said, "God's pencil." We are giving to others just for the sake of expressing what is most beautiful about life - caring about each other. Giving to others from an open heart fills the soul with joy.
While caring as a form of control may seem to work at times,[link widoczny dla zalogowanych], it will never bring you joy. You might receive approval or sex or money, but something will always seem to be missing from your life. Getting what you believe you want may feel good for the moment, but it will never bring you the deep joy that results when caring from the heart with no agenda or attachment to outcomes.
We can be caring purely for the joy of it only when we are taking 100% responsibility for ourselves - for thinking and behaving in ways that lead to inner safety and a deep sense of self worth. When we are not doing this for ourselves, then we need this from others,[link widoczny dla zalogowanych], and we will be unable to be caring without strings attached.
You can express this pure caring only when you are also caring about yourself. If you are not giving yourself the attention, validation,[link widoczny dla zalogowanych], and love that we all need, then you will covertly be trying to get this from others. Others will pick up the "giving to get" energy and may not feel your "caring." In fact, others may even become resistant to receiving your caring because it feels controlling to them - and it is.
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It is in primary relationships with mates, children,[link widoczny dla zalogowanych], and parents,[link widoczny dla zalogowanych], that our giving to get has the most negative consequences. No one likes to be controlled by others, so when you give with an agenda, you may encounter anger and/or withdrawal. Your loved ones might not even know why they are angry or withdrawn. They just know that something feels bad inside them when you are "caring" about them.
Many people have the ability to truly care and receive joy when caring from the heart. Yet even very caring people sometimes find themselves using caring as a form of control.
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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The First Six Months
* Babies do not need desserts, soda pop, sweets, sugar, or salt in their food. Remove the food for your infant before adding these ingredients to the food for the rest of the family.
* Avoid using crisp or hard foods that may cause your baby to choke such as nuts, seeds, raw carrots, popcorn,[link widoczny dla zalogowanych], and chips.
* Protein foods can be added to your baby’s diet at seven months of age. Strained tofu, dried beans (cooked and mashed), yogurt,[link widoczny dla zalogowanych], cottage cheese, and egg yolk can now be given to the baby.
We all know that right beginning is of immense importance. Don’t we spend endless hours deciding about the best muhurat (auspicious time) to begin a task that we consider as important? The same is true for good health. The foundation for good health and healthy eating habits must be laid right in infancy.
Adding Fruits and Vegetables (6-7 months)
* Once the baby is used to taking in solid foods like infant cereals,[link widoczny dla zalogowanych], you can introduce strained or mashed fruits and vegetable, but in small quantities (one tbsp). This amount can be increased gradually.
Offer a wide variety of foods to your baby to encourage good eating habits.
* Start with teaspoon size servings and increase gradually to tbsp. size servings. Important – Never force feed your baby. There may be some reason if the baby is not taking a particular food. He may not like the taste or may not be feeling well or may simply be full. The baby may fall asleep,[link widoczny dla zalogowanych], act disinterested, or become playful when full!
* Protein foods can be added to your baby’s diet at seven months of age. Strained tofu, dried beans (cooked and mashed), yogurt, cottage cheese,[link widoczny dla zalogowanych], and egg yolk can now be given to the baby.
It is important to consult your baby’s doctor or health professional regarding the proper time to introduce fresh, pasteurized cow’s milk into your baby’s diet. Current recommendations are that the intake of fresh whole cow’s milk after six months of age should be no more than three cups per day to prevent iron deficiency. Infant formula or breast milk is preferable to fresh cow’s milk during the first 6-12 months of life because excessive ingestion of fresh cow’s milk may contribute to iron deficiency by increasing gastrointestinal blood loss. If fresh,[link widoczny dla zalogowanych], whole cow’s milk is started before baby is 12 months old, iron-fortified infant cereal should be given to provide enough iron for your baby.
The stronger (right) the foundation (infant nutrition) the better (healthier) will be the structure (adulthood). It is thus,[link widoczny dla zalogowanych], important to give utmost importance to infant or baby nutrition in order to inculcate healthy eating habits in the child that will become a lifestyle . While it is difficult to arrive at one food that could be labeled as the best baby food available on earth, various easy to digest foods could be tried as the baby is growing and develops his taste for particular foods.
Adding Fruits and Vegetables (6-7 months)
Introduce new foods when your baby is in a good mood,[link widoczny dla zalogowanych]. The likelihood of your baby accepting the food is greater at this time.
* Babies do not need desserts,[link widoczny dla zalogowanych], soda pop,[link widoczny dla zalogowanych], sweets, sugar, or salt in their food. Remove the food for your infant before adding these ingredients to the food for the rest of the family.
* Avoid using crisp or hard foods that may cause your baby to choke such as nuts, seeds, raw carrots, popcorn, and chips.It is rewarding for your child to succeed at feeding himself. This way you are inculcating good eating habits in baby.
Author's Bio:
By Sivanand Iyer
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Start Simple: Along with iron-fortified cereal, baby’s first solids can be single foods such as mashed banana or cooked and pureed apple, pear, pumpkin or potato. Once baby is enjoying a good range of fruits and vegetables, you can introduce him to more vegetables and fruits such as apple or pear. Gradually become more adventurous with different foods and textures. When teeth start coming in, try mashed legumes and fruits such as berries, citrus and other fruits that have been deseeded and mashed. Puree in a food processor or with a hand blender,[link widoczny dla zalogowanych], adding some of the cooking water if you need to smooth out the mixture.
Give your baby very soft table foods such as mashed potatoes, porridge and other soft vegetables. As your baby grows more teeth, the consistency of the foods you can offer will become more varied.
Adding Protein Foods (7-8 months)
Good food habits are learned early. As a parent, there is a lot you can do and you must do to help your child develop positive and healthy habits that will last a lifetime.
* The baby needs only breast milk or formula during this stage of life. There is no doubt that breastfeeding is the preferred method of infant feeding and breast milk is the best baby food at this age.
* Formula feeding should be an option only if the mother is not able to breastfeed, or weans from the breast before baby is one year old. It is better to give the baby Iron-fortified formulas these cases.
* Introduction of Solid Food (4-6 months)
* Any baby food other than breast food, iron- fortified formula, and plain water must be offered to the baby only when the baby is atleast four months old.
* Giving solid food too early contributes to:
* Allergies
* Stomach upset
* Constipation or diarrhea
* Offer small amounts of infant cereal at first (1 Tbsp. cereal + 2 Tbsp. breast milk or formula).
* Dilute fruit juices with water (half and half) for your baby.
* Feed your baby solid food from a small spoon, not from a bottle or infant feeder. Make the feeding time enjoyable for both - you and your baby !During the first year, a baby is learning about food and how to eat and needs practice at these skills.Your baby’s calories and nutrients are supplied primarily from breast milk or formula during this time.
Adding Table Foods (8-12 months)
* Don’t let the excitement of your baby eating solid food make you over-zealous in feeding your baby. Add only one new food at a time. Wait for at least three days before trying a new food. This way you will be able to find out which food your baby is allergic to. Allergic reactions may include skin rash, diarrhea, watering of the eyes and nose, and vomiting.
the-right-launch21All your hard work in feeding the baby, giving him different food and teaching him to take in the food starts giving result now. At this age the baby is generally ready to and interested in eating with the rest of the family.
* Start with teaspoon size servings and increase gradually to tbsp. size servings. Important – Never force feed your baby. There may be some reason if the baby is not taking a particular food. He may not like the taste or may not be feeling well or may simply be full. The baby may fall asleep, act disinterested,[link widoczny dla zalogowanych], or become playful when full!
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.